PlainVitamins

50 Plus Mini

by GNC Mega Men · tablet or pill · 90 mini tablets

  • On the market (NIH)
  • DSLD label 69938
  • Serving 2 mini tablets
  • 45 servings

50 Plus Mini by GNC Mega Men lists 32 ingredients, 32 with an amount per serving of 2 mini tablets, such as 3,500 IU of vitamin A, 125 mg of vitamin C, 1,200 IU (30 mcg) of vitamin D and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2017.

What is in 50 Plus Mini?

Each row as the label prints it, per serving of 2 mini tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

50 Plus Mini: Supplement Facts rows against the market (DSLD label 69938, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl AcetateVitamin A (Form: as Retinyl Acetate)3,500 IU70%Vitamin A in 50 Plus Mini against 5,772 products3,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,500 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid125 mg208%Vitamin C in 50 Plus Mini against 18,583 products125 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg125 mg

Higher than 56% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: Vitamin D-3))1,200 IU (30 mcg)300%Vitamin D in 50 Plus Mini against 14,175 products30 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg30 mcg

Higher than 78% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as natural D-Alpha Tocopheryl Succinate Note: 80 mg)30 IU100%Vitamin E in 50 Plus Mini against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)60 mcg75%Vitamin K in 50 Plus Mini against 4,607 products60 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg60 mcg

55% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)4.95 mg330%Thiamin in 50 Plus Mini against 9,830 products4.95 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4.95 mg

50% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23.74 mg220%Riboflavin in 50 Plus Mini against 9,824 products3.74 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.74 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)22 mg110%Niacin in 50 Plus Mini against 12,413 products22 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg22 mg

Higher than 55% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)6.6 mg330%Vitamin B6 in 50 Plus Mini against 15,277 products6.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6.6 mg

Higher than 51% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in 50 Plus Mini against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)50 mcg833%Vitamin B12 in 50 Plus Mini against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in 50 Plus Mini against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)16.5 mg165%Pantothenic Acid (Vitamin B5) in 50 Plus Mini against 10,060 products16.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg16.5 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, and Dicalcium Phosphate)150 mg15%Calcium in 50 Plus Mini against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in 50 Plus Mini against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)125 mg31%Magnesium in 50 Plus Mini against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)30 mg200%Zinc in 50 Plus Mini against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate)120 mcg171%Selenium in 50 Plus Mini against 7,658 products120 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg120 mcg

Higher than 79% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric SulfateCopper (Form: as Cupric Sulfate)2 mg100%Copper in 50 Plus Mini against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)2 mg100%Manganese in 50 Plus Mini against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride)180 mcg150%Chromium in 50 Plus Mini against 7,825 products180 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg180 mcg

Higher than 71% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)75 mcg100%Molybdenum in 50 Plus Mini against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Brain Health Blend:no amount given
Ginkgo biloba leaf extract5 mgGinkgo in 50 Plus Mini against 1,339 products5 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.5 mg

96% of 1,339 products listing ginkgo give more (median 60 mg).

Phosphatidyl Serine2.5 mgPhosphatidylserine in 50 Plus Mini against 641 products2.5 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.2.5 mg

97% of 641 products listing phosphatidylserine give more (median 100 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)2.5 mg0%*Choline in 50 Plus Mini against 4,738 products2.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg2.5 mg

93% of 4,738 products listing choline give more (median 40 mg).

Inositol2.5 mgInositol in 50 Plus Mini against 4,042 products2.5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.2.5 mg

87% of 4,042 products listing inositol give more (median 30 mg).

Eye Health Blendno amount given
Lutemax 2020 Lutein500 mcgLutein in 50 Plus Mini against 2,493 products0.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.5 mg

72% of 2,493 products listing lutein give more (median 3 mg).

Zeaxanthinas Zeaxanthin IsomersZeaxanthin (Form: as Zeaxanthin Isomers)100 mcgZeaxanthin in 50 Plus Mini against 1,215 products0.1 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.1 mg

91% of 1,215 products listing zeaxanthin give more (median 1 mg).

Prostate Health Blend:no amount given
Pumpkin seed Meal5 mgPumpkin in 50 Plus Mini against 294 products5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 80 mg.5 mg

96% of 294 products listing pumpkin give more (median 80 mg).

Saw Palmetto berry extract5 mgSaw Palmetto in 50 Plus Mini against 1,109 products5 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.5 mg

98% of 1,109 products listing saw palmetto give more (median 200 mg).

Lycopene600 mcgLycopene in 50 Plus Mini against 1,691 products0.6 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.6 mg

70% of 1,691 products listing lycopene give more (median 1.2 mg).

Boronas Boron CitrateBoron (Form: as Boron Citrate)150 mcgBoron in 50 Plus Mini against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 69938 (entered January 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 1,339 products that print an amount of ginkgo list more than its 5 mg of ginkgo (median 60 mg).
  • 97% of the 641 products that print an amount of phosphatidylserine list more than its 2.5 mg of phosphatidyl serine (filed by NIH under phosphatidylserine) (median 100 mg).
  • 93% of the 4,738 products that print an amount of choline list more than its 2.5 mg of choline (median 40 mg).
  • 91% of the 1,215 products that print an amount of zeaxanthin list more than its 0.1 mg of zeaxanthin (median 1 mg).
  • 96% of the 294 products that print an amount of pumpkin list more than its 5 mg of pumpkin (median 80 mg).
  • 98% of the 1,109 products that print an amount of saw palmetto list more than its 5 mg of saw palmetto (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with 50 Plus Mini's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
To ensure a complete nutritional program, take daily with these GNC products: - Triple fish Oil Mini - Protein - Ultra Probiotic Complex - SuperFoods Supreme
Directions: As a dietary supplement, take two mini tablets daily with food. For maximum benefits, take as directed every day.
Warnings
Keep out of reach of children.
Contains: Soybeans.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
Allergens and what it does not contain
No artificial colors, no artificial flavors, no wheat, no gluten, no dairy, yeast free.
Iron free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 69938.

What else is on the label?

Other ingredients: Cellulose, Titanium Dioxide, Vegetable Acetoglycerides, natural Vanilla flavor, Caramel color, Sucralose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Physician endorsed.

How many labels does 50 Plus Mini have?

2 labels are on file under this name since May 23, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 69938 (current) Entered January 25, 2017 · on the market · 90 mini tablets
  2. Label 33178 Entered May 23, 2014 · off the market July 25, 2016 · 90 mini-tablets · UPC 0 48107 13260 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Mega Men products.

Where next?