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Vitamin · Supplement ingredient

Biotin

Biotin is listed on 7,847 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,847
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Biotin (Vitamin B7) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
Adequate Intake (AI): 30 mcg for adults
Tolerable Upper Intake Level (UL)
Not established
Drug interactions
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider.
Pregnancy & lactation
AI during pregnancy is 30 mcg; lactation 35 mcg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

What does the NIH label data show about Biotin?

Biotin appears as an ingredient in 7,847 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Biotin within the Vitamin category. That frequency reflects how often manufacturers list Biotin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,847 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Biotin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Biotin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Biotin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Biotin?

Number of supplement labels listing Biotin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Biotin

One Daily Women's with Vitamin D-3
Rite Aid Pharmacy
47 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Per Meal Lifeguard
Life Priority
28 ingredients · Other Combinations
On Market
One-Per-Day Multivitamin
Life Extension
42 ingredients · Other Combinations
On Market
OneDaily Women's
Meijer
57 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
OPC-3 Beauty Blend
Isotonix
27 ingredients · Other Combinations
On Market
OptiCleanse GHI Chai
XYMOGEN
58 ingredients · Other Combinations
On Market
OptiCleanse GHI Chocolate Mint
XYMOGEN
66 ingredients · Other Combinations
On Market
OptiCleanse GHI Creamy Chocolate
XYMOGEN
59 ingredients · Other Combinations
On Market
OptiCleanse GHI Creamy Chocolate Sugar-& Stevia-Free
XYMOGEN
56 ingredients · Other Combinations
On Market
OptiCleanse GHI Lite Vanilla Delight Sugar- & Stevia-Free
XYMOGEN
55 ingredients · Other Combinations
On Market
OptiCleanse GHI Rice Original
XYMOGEN
58 ingredients · Other Combinations
On Market
OptiCleanse GHI Rice Raspberry Lemonade
XYMOGEN
62 ingredients · Other Combinations
On Market
OptiCleanse GHI Rice Vanilla Delight
XYMOGEN
62 ingredients · Other Combinations
On Market
OptiCleanse GHI Sugar-& Stevia-Free Chai
XYMOGEN
52 ingredients · Other Combinations
On Market
OptiCleanse Plus Creamy Chocolate No Added Sugar, No Stevia
XYMOGEN
50 ingredients · Other Combinations
On Market
OptiCleanse Plus Rice Original
XYMOGEN
53 ingredients · Other Combinations
On Market
OptiCleanse Plus Rice Raspberry Lemonade
XYMOGEN
57 ingredients · Other Combinations
On Market
OptiCleanse Plus Vanilla Delight No Added Sugar, No Stevia
XYMOGEN
49 ingredients · Other Combinations
On Market
OptiGlycemiX Chai
XYMOGEN
42 ingredients · Other Combinations
On Market
OptiGlycemiX Chocolate Mint
XYMOGEN
42 ingredients · Other Combinations
On Market
OptiGlycemiX Vanilla Delight
XYMOGEN
41 ingredients · Other Combinations
On Market
Optimal B Complex
Neurobiologix
14 ingredients · Vitamin
On Market
Optimal Balance For Men
Hardy Nutritionals
49 ingredients · Other Combinations
On Market
Optimal Iron 29 mg with Cofactors
Seeking Health
13 ingredients · Other Combinations
On Market
Optimal Multivitamin
Seeking Health
67 ingredients · Other Combinations
On Market
Optimal Multivitamin Plus
Seeking Health
64 ingredients · Other Combinations
On Market
Optimal Vitamin B
Longevity Medical Clinic
16 ingredients · Other Combinations
On Market
Optimized Collagen Peptides
Yu
46 ingredients · Other Combinations
On Market
Orange Triad + Greens Orange Flavor
Controlled Labs
106 ingredients · Other Combinations
On Market
Organic Complete Multi Mixed Berry Flavor
L'il Critters
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Greens Unflavored
Purely Inspired
62 ingredients · Other Combinations
On Market
Organic Gummy Multivitamin for Kids
Burton Nutrition
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Hair, Skin & Nails
Puritan's Pride
22 ingredients · Botanical with Nutrients
On Market
Organic Kids Best Multi Mixed Berry
vitafusion GOODNESS
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Kids Multi
Hello Bello
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Kids Multivitamin & Postbiotics Gummies Mixed Berry & Cherry Flavored
Mary Ruth’s
30 ingredients · Other Combinations
On Market
Organic Kids Multivitamin Gummies Mixed Berry & Cherry Flavored
Mary Ruth’s
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Men's Multi
Puritan's Pride
50 ingredients · Botanical with Nutrients
On Market
Organic Men's Multi Fresh Strawberry Flavor
vitafusion
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Men's Multivitamin Liposomal Vanilla Peach Flavored
Mary Ruth's
30 ingredients · Botanical with Nutrients
On Market
Organic Men's Multivitamin Liposomal Vanilla Peach Flavored
Mary Ruth's
30 ingredients · Botanical with Nutrients
On Market
Organic Multivitamin
Spring Valley
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Multivitamin Gummy for Children 2+
Amvilab
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Multivitamin Real Fruit Gummies
Spring Valley
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Multivitamin Real Fruit Gummies
Spring Valley
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Prenatal Multi Ripe Raspberry Flavor
vitafusion
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Super Greens + Multivitamin
Ancient Nutrition
66 ingredients · Other Combinations
On Market
Organic Ultra Juice
Natures Plus
65 ingredients · Other Combinations
On Market
Organic Whole Food Men's Multi
Amazon Elements
44 ingredients · Botanical with Nutrients
On Market
Organic Whole Food Prenatal
Amazon Elements
43 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Biotin vs Vitamin C →

Frequently asked about Biotin

What is the Recommended Dietary Allowance (RDA) for Biotin (Vitamin B7)?
Adequate Intake (AI): 30 mcg for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Biotin (Vitamin B7)?
Not established for adults from the National Academy of Medicine.
Does Biotin (Vitamin B7) interact with medications?
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Biotin (Vitamin B7) during pregnancy or breastfeeding?
AI during pregnancy is 30 mcg; lactation 35 mcg.
How many supplement products contain Biotin?
7,847 supplement product labels in the NIH DSLD currently lists Biotin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Biotin (Vitamin B7) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.