PlainVitamins

Complete One Daily

by Priority One Nutritional Supplements · capsule · 90 capsules

  • On the market (NIH)
  • UPC 8 15354 02040 2
  • DSLD label 277352
  • Serving 1 capsule
  • 90 servings

Complete One Daily by Priority One Nutritional Supplements lists 45 ingredients, 45 with an amount per serving of 1 capsule, such as 2,995 mcg RAE of vitamin A, 10 mcg (400 IU) of vitamin D3, 34 mg of sunvitol and 80 mcg of vitamin K. Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.

What is in Complete One Daily?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete One Daily: Supplement Facts rows against the market (DSLD label 277352, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene2,995 mcg RAE333%
Vitamin D3as Cholecalciferol10 mcg (400 IU)50%Vitamin D in Complete One Daily against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Sunvitolas Vitamin E34 mg227%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Complete One Daily against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamine Hydrochlorideas Vitamin B121 mg1,750%Thiamin in Complete One Daily against 9,830 products21 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg21 mg

Higher than 71% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B221 mg1,615%Riboflavin in Complete One Daily against 9,824 products21 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg21 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide21 mg NE131%Niacin in Complete One Daily against 12,413 products21 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg21 mg

Higher than 55% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride21 mg1,235%Vitamin B6 in Complete One Daily against 15,277 products21 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg21 mg

Higher than 75% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Quatrefolicequivalent to 741 mg of (6S)-5-Methyltetrahydrofolic Acid, gluvosamine salt680 mcg DFE170%
Vitamin B12as Methylcobalamin85 mcg3,542%Vitamin B12 in Complete One Daily against 14,425 products85 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg85 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin43 mcg143%Biotin in Complete One Daily against 9,447 products43 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg43 mcg

80% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate19 mg380%Pantothenic Acid (Vitamin B5) in Complete One Daily against 10,060 products19 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg19 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate9 mg2%Choline in Complete One Daily against 4,738 products9 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg9 mg

89% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Aspartate, Calcium Carbonate17 mg1%Calcium in Complete One Daily against 17,831 products17 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg17 mg

94% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Sulfate, Iron Citrate3 mg17%Iron in Complete One Daily against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Iodineas Potassium Iodide99 mcg66%Iodine in Complete One Daily against 6,382 products99 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg99 mcg

65% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aspartate, Magnesium Oxide9 mg2%Magnesium in Complete One Daily against 14,003 products9 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg9 mg

94% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Aspartate, Zinc Oxide3 mg27%Zinc in Complete One Daily against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenite7 mcg13%Selenium in Complete One Daily against 7,658 products7 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg7 mcg

96% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Aspartate, Copper Carbonate2 mg222%Copper in Complete One Daily against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Ascorbate, Manganese Carbonate1 mg43%Manganese in Complete One Daily against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

ChromeMate CM-100Mas Chromium60 mcg171%Chromium in Complete One Daily against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Aspartate, Sodium Molybdenum75 mcg167%Molybdenum in Complete One Daily against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Aspartate, Potassium Carbonate4 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Docosahexaenoic Acid5%42 mgDHA in Complete One Daily against 3,627 products42 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.42 mg

93% of 3,627 products listing DHA give more (median 232 mg).

Bioflavonoids Extractas Bitter Orange25%21 mgFlavonoid in Complete One Daily against 2,343 products21 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.21 mg

81% of 2,343 products listing flavonoid give more (median 50 mg).

Cherokee Rose Hip Extract4:121 mg
Para-Aminobenzoic Acidb1021 mgPABA in Complete One Daily against 1,610 products21 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.21 mg

61% of 1,610 products listing PABA give more (median 25 mg).

Inositol21 mgInositol in Complete One Daily against 4,042 products21 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.21 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Pancreatin 8x21 mg
Soy Lecithin21 mgLecithin in Complete One Daily against 804 products21 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.21 mg

93% of 804 products listing lecithin give more (median 200 mg).

Bee Pollen9 mgBee Pollen in Complete One Daily against 240 products9 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.9 mg

97% of 240 products listing bee pollen give more (median 265 mg).

Betaine HCl9 mgBetaine Hydrochloride in Complete One Daily against 914 products9 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.9 mg

95% of 914 products listing betaine hydrochloride give more (median 50 mg).

Bromelain2400 GDU/g. 3600MCU/g9 mgBromelain in Complete One Daily against 1,337 products9 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.9 mg

93% of 1,337 products listing bromelain give more (median 50 mg).

Ribonucleic Acid Sodium Salt9 mgRNA in Complete One Daily against 159 products9 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.9 mg

62% of 159 products listing RNA give more (median 20 mg).

Papain6000 USP units/mg8 mgPapain in Complete One Daily against 607 products8 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.8 mg

88% of 607 products listing papain give more (median 40 mg).

Borage Seed Extractas Gamma-Linolenic Acid10% Gamma-Linolenic Acid4 mgBorage Oil in Complete One Daily against 254 products4 mg per serving; the middle half of products list 161.5 mg to 1,000 mg, the median 515 mg.4 mg

98% of 254 products listing borage oil give more (median 515 mg).

Hesperidinas Bitter Orange Fruit Extract98%4 mgHesperidin in Complete One Daily against 552 products4 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.4 mg

93% of 552 products listing hesperidin give more (median 20 mg).

L-Carnitine Fumarate4 mgL-Carnitine in Complete One Daily against 1,338 products4 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.4 mg

over 99% of 1,338 products listing L-carnitine give more (median 500 mg).

L-Glutathione4 mgGlutathione in Complete One Daily against 717 products4 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.4 mg

93% of 717 products listing glutathione give more (median 50 mg).

L-Methionine4 mgMETHIONINE in Complete One Daily against 981 products4 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.4 mg

96% of 981 products listing METHIONINE give more (median 100 mg).

Rutinas Japanese Sophora Flower Extract4 mgRutin in Complete One Daily against 1,232 products4 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.4 mg

95% of 1,232 products listing rutin give more (median 25 mg).

Eleuthero root extract4:12 mgEleuthero in Complete One Daily against 726 products2 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.2 mg

over 99% of 726 products listing eleuthero give more (median 100 mg).

Royal Jelly1 mgRoyal Jelly in Complete One Daily against 242 products1 mg per serving; the middle half of products list 20 mg to 472.5 mg, the median 100 mg.1 mg

96% of 242 products listing royal jelly give more (median 100 mg).

Superoxide Dismutase8,000 MFU/g21 mcgSuperoxide Dismutase in Complete One Daily against 138 products21 mcg per serving; the middle half of products list 20 mcg to 7,107 mcg, the median 30 mcg.21 mcg

54% of 138 products listing superoxide dismutase give more (median 30 mcg).

Co Enzyme Q109 mcg

This amount is far outside what other labels list for coenzyme Q-10, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Source: NIH ODS Dietary Supplement Label Database, label 277352 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 17,831 products that print an amount of calcium list more than its 17 mg of calcium (median 115 mg).
  • 94% of the 14,003 products that print an amount of magnesium list more than its 9 mg of magnesium (median 86 mg).
  • 96% of the 7,658 products that print an amount of selenium list more than its 7 mcg of selenium (median 55 mcg).
  • 93% of the 3,627 products that print an amount of DHA list more than its 42 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).
  • 93% of the 804 products that print an amount of lecithin list more than its 21 mg of soy lecithin (filed by NIH under lecithin) (median 200 mg).
  • 97% of the 240 products that print an amount of bee pollen list more than its 9 mg of bee pollen (median 265 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete One Daily's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: Take one (1) capsule daily or as directed by your physician.
Warnings
Warning: Accidental overdose of iron-containing products is the leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control immediately.
Keep out of reach of children.
Allergens and what it does not contain
Contains no preservatives.
Storage
Keep container tightly closed, store in a cool, dry place.

Source: label statements in DSLD label 277352.

What else is on the label?

Other ingredients: Gelatin, Water, Purified.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified.

How many labels does Complete One Daily have?

3 labels are on file under this name since September 25, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 277352 (current) Entered December 13, 2022 · on the market · 90 capsules · UPC 8 15354 02040 2
  2. Label 253160 Entered August 23, 2021 · off the market March 16, 2022 · 90 capsules · UPC 8 15354 02040 2
  3. Label 235719 Entered September 25, 2020 · off the market June 15, 2021 · 90 capsules · UPC 8 15354 02040 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Priority One Nutritional Supplements, Inc. (distributor). All Priority One Nutritional Supplements products.

Where next?