PlainVitamins

Ultra Fem

by Douglas Laboratories · tablet or pill · 260 tablets

  • On the market (NIH)
  • UPC 3 10539 00896 6
  • DSLD label 8660
  • Serving 6 tablets
  • 43 servings

Ultra Fem by Douglas Laboratories lists 33 ingredients, 33 with an amount per serving of 6 tablets, such as 12,500 IU of vitamin A, 1,500 mg of vitamin C, 100 IU (2.5 mcg) of vitamin D3 and 400 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 1, 2012.

What is in Ultra Fem?

Each row as the label prints it, per serving of 6 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ultra Fem: Supplement Facts rows against the market (DSLD label 8660, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as 90% Vitamin A Palmitate, as 10% Beta-Carotene)12,500 IU250%Vitamin A in Ultra Fem against 5,772 products12,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.12,500 IU

Higher than 92% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid1,500 mg2,500%Vitamin C in Ultra Fem against 18,583 products1,500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,500 mg

Higher than 99% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3100 IU (2.5 mcg)25%Vitamin D in Ultra Fem against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E400 IU1,333%Vitamin E in Ultra Fem against 6,459 products400 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.400 IU

Higher than 91% of 6,459 products listing vitamin E (median 30 IU).

Thiamine100 mg6,667%Thiamin in Ultra Fem against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,471%Riboflavin in Ultra Fem against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacin/Niacinamide40 mg200%Niacin in Ultra Fem against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)300 mg15,000%

This amount is far outside what other labels list for vitamin B6, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Folic Acid400 mcg100%Folate in Ultra Fem against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12100 mcg1,667%Vitamin B12 in Ultra Fem against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin200 mcg67%Biotin in Ultra Fem against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)100 mg1,000%Pantothenic Acid (Vitamin B5) in Ultra Fem against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium AspartateCalcium (Form: from Calcium Aspartate Complex)200 mg20%Calcium in Ultra Fem against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Iron15 mg83%Iron in Ultra Fem against 6,910 products15 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg15 mg

Higher than 72% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)200 mcg133%Iodine in Ultra Fem against 6,382 products200 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg200 mcg

Higher than 87% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Aspartate ComplexMagnesium (Form: from Magnesium Aspartate Complex)400 mg100%Magnesium in Ultra Fem against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day.

Zincas Zinc AspartateZinc (Form: from Zinc Aspartate Complex)25 mg167%Zinc in Ultra Fem against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium ChelateSelenium (Form: from Selenium Chelate)100 mcg143%Selenium in Ultra Fem against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper ChelateCopper (Form: from Copper Chelate)0.5 mg25%Copper in Ultra Fem against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Aspartate ComplexManganese (Form: from Manganese Aspartate Complex)10 mg500%Manganese in Ultra Fem against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium ChelateChromium (Form: from Chromium Chelate)150 mcg125%Chromium in Ultra Fem against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg).

Potassiumas Potassium Aspartate ComplexPotassium (Form: from Potassium Aspartate Complex)50 mg1%Potassium in Ultra Fem against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Choline282 mg51%*Choline in Ultra Fem against 4,738 products282 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg282 mg

Higher than 91% of 4,738 products listing choline (median 40 mg).

Choline Bitartratefrom 600 mg Choline Bitartrate600 mg
Inositol25 mgInositol in Ultra Fem against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Paba50 mgPABA in Ultra Fem against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Bioflavonoids250 mgFlavonoid in Ultra Fem against 2,343 products250 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.250 mg

Higher than 88% of 2,343 products listing flavonoid (median 50 mg).

Rutin25 mgRutin in Ultra Fem against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Betaine76 mgBetaine in Ultra Fem against 731 products76 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.76 mg

68% of 731 products listing betaine give more (median 250 mg).

from 100 mg Betaine HCl100 mgBetaine Hydrochloride in Ultra Fem against 914 products100 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.100 mg

Higher than 60% of 914 products listing betaine hydrochloride (median 50 mg).

Pancreatin EquivalentPancreatin Equivalent Note: providing600 mg
AmylaseAmylase Activity15,000 USP
ProteaseProtease Activity15,000 USP
LipaseLipase Activity1,200 USP

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 8660 (entered June 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 12,500 IU of vitamin A is higher than 92% of the 5,772 vitamin A products that print an amount; 428 list more.
  • Its 1,500 mg of vitamin C is higher than 99% of the 18,583 vitamin C products that print an amount; 176 list more.
  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • Its 400 IU of vitamin E is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
  • Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: As a dietary supplement, adults take 6 tablets daily with meals or as directed by your healthcare professional.
Warnings
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
WARNING: Due to the Vitamin A dose, this product is not recommended for women who may become pregnant or of child bearing age.
KEEP OUT OF REACH OF CHILDREN.
Tamper resistant package, do not use if outer seal is missing.
Allergens and what it does not contain
This product contains NO yeast, wheat gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.
Storage
For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)

Source: label statements in DSLD label 8660.

What else is on the label?

Other ingredients: Cellulose, Vegetable Stearate, Silica.

How many labels does Ultra Fem have?

2 labels are on file under this name since January 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 8660 (current) Entered June 1, 2012 · on the market · 260 tablets · UPC 3 10539 00896 6
  2. Label 5130 Entered January 25, 2012 · off the market January 20, 2012 · 260 tablets · UPC 3 10539 00896 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.

Where next?