PlainVitamins

Complete Vitamins Plus

by Enriching Gifts · capsule · 150 capsules

  • On the market (NIH)
  • DSLD label 228254
  • Serving 5 capsules; amounts per 2 capsules
  • 75 servings

Complete Vitamins Plus by Enriching Gifts lists 52 ingredients, 43 with an amount per serving of 2 capsules, such as 4,000 IU of vitamin A, 4,000 IU of vitamin A, 200 mg of vitamin C and 160 IU (4 mcg) of vitamin D3; 9 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Complete Vitamins Plus?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Vitamins Plus: Supplement Facts rows against the market (DSLD label 228254, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate4,000 IU80%Vitamin A in Complete Vitamins Plus against 5,772 products8,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.8,000 IU

Higher than 81% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Aas Beta-Carotene4,000 IU80%
Vitamin Cas Ascorbic Acid200 mg333%Vitamin C in Complete Vitamins Plus against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol160 IU (4 mcg)40%Vitamin D in Complete Vitamins Plus against 14,175 products4 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg4 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate60 IU200%Vitamin E in Complete Vitamins Plus against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K-120 mcg25%Vitamin K in Complete Vitamins Plus against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B1as Thiamine Hydrochloride10 mg666%Thiamin in Complete Vitamins Plus against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin10 mg588%Riboflavin in Complete Vitamins Plus against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacin20 mg100%Niacin in Complete Vitamins Plus against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg500%Vitamin B6 in Complete Vitamins Plus against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid320 mcg80%Folate in Complete Vitamins Plus against 7,022 products320 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.320 mcg

66% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin40 mcg666%Vitamin B12 in Complete Vitamins Plus against 14,425 products40 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg40 mcg

Higher than 50% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin40 mcg13%Biotin in Complete Vitamins Plus against 9,447 products40 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg40 mcg

80% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as Pantothenic Acid20 mg200%Pantothenic Acid (Vitamin B5) in Complete Vitamins Plus against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate100 mg10%Calcium in Complete Vitamins Plus against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Calciumas Dicalcium MalateCalcium (Form: as Dicalcium Malate)100 mg10%
Iodineas KelpIodine (Form: from Kelp PlantPart: stem and leaves Genus: Laminaria Species: digitata)60 mcg40%Iodine in Complete Vitamins Plus against 6,382 products60 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg60 mcg

78% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide100 mg25%Magnesium in Complete Vitamins Plus against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate10 mg66%Zinc in Complete Vitamins Plus against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine40 mcg57%Selenium in Complete Vitamins Plus against 7,658 products40 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg40 mcg

67% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid Chelate800 mcg40%Copper in Complete Vitamins Plus against 6,468 products0.8 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.8 mg

63% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate2 mg100%Manganese in Complete Vitamins Plus against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Polynicotinate400 mcg333%Chromium in Complete Vitamins Plus against 7,825 products400 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg400 mcg

Higher than 93% of 7,825 products listing chromium (median 100 mcg).

Potassiumas Potassium Amino Acid Chelate10 mg2%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Spirulina60 mgSpirulina in Complete Vitamins Plus against 92 products60 mg per serving; the middle half of products list 187.5 mg to 1,000 mg, the median 500 mg.60 mg

86% of 92 products listing spirulina give more (median 500 mg).

Boronas Boron Amino Acid Chelate2 mgBoron in Complete Vitamins Plus against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Cholineas Choline Bitartrate12 mg2%*Choline in Complete Vitamins Plus against 4,738 products12 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg12 mg

78% of 4,738 products listing choline give more (median 40 mg).

GR8CF-77 Enzyme & Mineral Blend20 mg
Proteasein the blend, no amount given
Amylasein the blend, no amount given
Ionic Mineralsin the blend, no amount given
Diastaseas Maltin the blend, no amount given
Cellulasein the blend, no amount given
Lactasein the blend, no amount given
Bromelainin the blend, no amount given
Invertasein the blend, no amount given
Lipasein the blend, no amount given
Alpha-Galactosidasein the blend, no amount given
Gugulipid ext.as Z&E GuggulsteronesGugulipid ext. (Form: 2.5% Z&E guggulsterones) PlantPart: gum exudates Genus: Commiphora Species: mukul20 mgGuggul in Complete Vitamins Plus against 279 products20 mg per serving; the middle half of products list 50 mg to 350 mg, the median 100 mg.20 mg

93% of 279 products listing guggul give more (median 100 mg).

Bee Pollen20 mgBee Pollen in Complete Vitamins Plus against 240 products20 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.20 mg

89% of 240 products listing bee pollen give more (median 265 mg).
Show the other 14 rows of the label
Complete Vitamins Plus: rows 41 to 54
IngredientAmount% DVAmong products listing it
Inositol12 mgInositol in Complete Vitamins Plus against 4,042 products12 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.12 mg

71% of 4,042 products listing inositol give more (median 30 mg).

Citrus Bioflavonoid Complex10 mgFlavonoid in Complete Vitamins Plus against 2,343 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

89% of 2,343 products listing flavonoid give more (median 50 mg).

Rutin10 mgRutin in Complete Vitamins Plus against 1,232 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

74% of 1,232 products listing rutin give more (median 25 mg).

Eleuthero10 mgEleuthero in Complete Vitamins Plus against 726 products10 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.10 mg

95% of 726 products listing eleuthero give more (median 100 mg).

Grape seed ext.as ProanthocyanidinsGrape seed ext. (Form: 95% Proanthocyanidins) PlantPart: seed Genus: Vitis Species: vinifera8 mgGrape in Complete Vitamins Plus against 1,900 products8 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.8 mg

93% of 1,900 products listing grape give more (median 50 mg).

Royal Jellyas 10-Hydroxy-2-decenoic AcidRoyal Jelly (Form: 5.8% 10-HDA)8 mgRoyal Jelly in Complete Vitamins Plus against 242 products8 mg per serving; the middle half of products list 20 mg to 472.5 mg, the median 100 mg.8 mg

83% of 242 products listing royal jelly give more (median 100 mg).

Quercetin4 mgQuercetin in Complete Vitamins Plus against 1,548 products4 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.4 mg

97% of 1,548 products listing quercetin give more (median 100 mg).

CoQ104 mgCoenzyme Q-10 in Complete Vitamins Plus against 2,922 products4 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.4 mg

94% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Ginkgo biloba ext.as Flavone Glycosides, Terpene LactonesGinkgo biloba ext. (Form: 20.9% Flavone Glycosides, 5.1% Terpene Lactones) PlantPart: leaves Genus: Ginkgo Species: biloba4 mgGinkgo in Complete Vitamins Plus against 1,339 products4 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.4 mg

98% of 1,339 products listing ginkgo give more (median 60 mg).

Pine bark ext.as OPCPine bark ext. (Form: 95% OPC) PlantPart: bark Genus: Pinus Species: spp4 mgPine in Complete Vitamins Plus against 220 products4 mg per serving; the middle half of products list 25 mg to 180 mg, the median 83 mg.4 mg

95% of 220 products listing pine give more (median 83 mg).

Sodium Copper Chlorophyll4 mgChlorophyllin in Complete Vitamins Plus against 88 products4 mg per serving; the middle half of products list 4.75 mg to 100 mg, the median 20 mg.4 mg

75% of 88 products listing chlorophyllin give more (median 20 mg).

Bilberry ext.as AnthocyanidinsBilberry ext. (Form: 25% Anthocyanidins) PlantPart: berry Genus: Vaccinium Species: myrtillus SubSpecies: L.2 mgBilberry in Complete Vitamins Plus against 896 products2 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.2 mg

98% of 896 products listing bilberry give more (median 50 mg).

Paba2 mgPABA in Complete Vitamins Plus against 1,610 products2 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.2 mg

93% of 1,610 products listing PABA give more (median 25 mg).

Alpha Lipoic Acid2 mgAlpha Lipoic Acid in Complete Vitamins Plus against 2,407 products2 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.2 mg

95% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 228254 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • Its 400 mcg of chromium is higher than 93% of the 7,825 chromium products that print an amount; 391 list more.
  • 93% of the 279 products that print an amount of guggul list more than its 20 mg of gugulipid ext. (filed by NIH under guggul) (median 100 mg).
  • 89% of the 240 products that print an amount of bee pollen list more than its 20 mg of bee pollen (median 265 mg).
  • 89% of the 2,343 products that print an amount of flavonoid list more than its 10 mg of citrus bioflavonoid complex (filed by NIH under flavonoid) (median 50 mg).
  • 95% of the 726 products that print an amount of eleuthero list more than its 10 mg of eleuthero (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete Vitamins Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take two capsules in the morning, two at noon and one in the evening.
Warnings
Caution: If you are pregnant or lactating, consult with a health care professional before taking this product.
Do not use if safety seal is broken.
Keep out of reach of children.
Contains soy
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 228254.

What else is on the label?

Other ingredients: Gelatin capsule, Calcium Laurate.

How many labels does Complete Vitamins Plus have?

One label is on file, entered on June 24, 2020.

  1. Label 228254 (current) Entered June 24, 2020 · on the market · 150 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Enriching Gifts Intl. of Montana Inc. (manufacturer), Miles City, MT. All Enriching Gifts products.

Where next?