Complete Protein & Vitamin Shake Mix Vanilla Bean
by Nature's Bounty Optimal Solutions · powder · 16 ounces
- On the market (NIH)
- UPC 0 74312 50875 2
- DSLD label 242520
- Serving 33 g (2 Scoops)
- 13 servings
Complete Protein & Vitamin Shake Mix Vanilla Bean by Nature's Bounty Optimal Solutions lists 24 ingredients, 20 with an amount per serving of 33 g, such as 60 mg of vitamin C, 20 mcg (800 IU) of vitamin D, 1.5 mg of thiamine and 1.7 mg of riboflavin; 4 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 22, 2021.
What is in Complete Protein & Vitamin Shake Mix Vanilla Bean?
Each row as the label prints it, per serving of 33 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 120 Calories | ||
| Total Fat | 2 g | 3% | Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). |
| Cholesterol | 25 mg | 8% | Higher than 61% of 5,275 products listing cholesterol (median 15 mg). |
| Total Carbohydrates | 13 g | 5% | Higher than 91% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 4 g | 14% | Higher than 74% of 6,987 products listing fiber (median 2 g). |
| Total Sugars | 6 g | Higher than 84% of 11,807 products listing sugar (median 2 g). | |
| Added Sugars | 5 g | 10% | |
| Protein | 15 g | 30% | 51% of 8,985 products listing protein give more (median 16 g). |
| Vitamin Cas Ascorbic Acid | 60 mg | 67% | 65% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das Ergocalciferol, Vitamin D2Vitamin D (Form: as D2 (Alt. Name: Ergocalciferol)) Note: 800 IU | 20 mcg (800 IU) | 100% | Higher than 51% of 14,175 products listing vitamin D (median 15 mcg). |
| Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin Hydrochloride) (Alt. Name: Vitamin B-1) | 1.5 mg | 125% | 66% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2 | 1.7 mg | 131% | 64% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 20 mg | 125% | 46% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride) | 2 mg | 118% | 69% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folate | 667 mcg DFE | 167% | |
| Folic Acid | 400 mcg | ||
| Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin) | 6 mcg | 250% | 74% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotinas D-BiotinBiotin (Form: as D-Biotin) | 300 mcg | 1,000% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 10 mg | 200% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calcium | 240 mg | 18% | Higher than 72% of 17,831 products listing calcium (median 115 mg). |
| Iron | 1 mg | 6% | 76% of 6,910 products listing iron give more (median 5 mg). |
| Phosphorus | 200 mg | 16% | Higher than 75% of 3,786 products listing phosphorus (median 90 mg). |
| Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide) | 15 mg | 4% | 87% of 14,003 products listing magnesium give more (median 86 mg). |
| Sodium | 110 mg | 5% | Higher than 67% of 14,514 products listing sodium (median 55 mg). |
| Potassium | 55 mg | 2% | 70% of 11,614 products listing potassium give more (median 99 mg). |
| ProbioGuard Probiotic BlendProbioGuard Probiotic Blend Note: which contains 1 billion active Lactobacillus acidophilus, B. bifidum, at the time of manufacture | 850 mg | ||
| Lactobacillus acidophilus | in the blend, no amount given | ||
| B. bifidum | in the blend, no amount given | ||
| Digestive Enzyme Blend | 200 mg | ||
| Bromelainas PineappleBromelain (Form: from Pineapple) | in the blend, no amount given | ||
| Papainas PapayaPapain (Form: from Papaya PlantPart: fruit) | in the blend, no amount given | ||
| FlaxseedFlaxseed Note: which typically contains | 888 mg | Higher than 70% of 359 products listing flax (median 200 mg). | |
| Alpha-Linolenic AcidAlpha-Linolenic Acid Note: Omega-3 | 168 mg | 71% of 712 products listing alpha-linolenic acid give more (median 485 mg). | |
| Other Fatty Acids | no amount given | ||
| Stevia extract | 108 mg | Higher than 76% of 754 products listing stevia (median 44 mg). | |
| Collagen | 3 g | Higher than 70% of 1,008 products listing collagen (median 1 g). |
Source: NIH ODS Dietary Supplement Label Database, label 242520 (entered January 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Daily Nutrition Shake VanillaPuritan's Pride Fitness same ingredients
- Daily Nutrition Shake ChocolatePuritan's Pride Fitness same ingredients
- Complete Protein & Vitamin Shake Mix Decadent ChocolateNature's Bounty Optimal Solutions 31 shared, 94% alike
- Complete Vitamin Shake Mix ChocolateNature's Bounty Optimal Solutions 24 shared, 66% alike
- Pure Protein Complete French VanillaPure Protein 24 shared, 50% alike
- Anti-Aging Collagen Protein Shake Vanillayoutheory · off the market 23 shared, 50% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Mix two (2) scoops (33 g) with 8 oz. of water. To increase the protein content to more than 20 grams per serving and enjoy a creamy texture, mix with 8 oz. of skim milk. Shake can also be enjoyed by mixing with your favorite vegetarian milk alternative. Best served ice cold.
- Warnings
- Notice: For weight reduction, use only as directed in the Optimal Solutions diet plan on www.naturesbounty.com/ optimal-solutions. Do not use in diets supplying less than 400 calories per day without medical supervision.
- Warning: If you are pregnant, nursing, taking any medications or have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
- Discontinue use and consult your doctor if any adverse reactions occur.
- Not intended for use by persons under the age of 18. Keep out of reach of children.
- Do not use if seal under cap is broken or missing.
- Contains milk and soy ingredients
- Allergens and what it does not contain
- No artificial color, no artificial flavor, no wheat, no yeast, no fish.
- Storage
- Store at room temperature.
Source: label statements in DSLD label 242520.
What else is on the label?
Other ingredients: Proprietary Protein Blend, Fructose, Inulin, Oat Fiber, Natural flavors, Soy Lecithin, Maltodextrin, Tricalcium Phosphate, Xanthan Gum.
How many labels does Complete Protein & Vitamin Shake Mix Vanilla Bean have?
6 labels are on file under this name since November 21, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 242520 (current) Entered January 22, 2021 · on the market · 16 ounces · UPC 0 74312 50875 2
- Label 62324 Entered August 24, 2016 · off the market May 10, 2016 · 16 oz. · UPC 0 74312 50875 2
- Label 62907 Entered July 25, 2016 · on the market · 16 oz. · UPC 0 74312 50875 2
- Label 29317 Entered January 24, 2014 · off the market April 8, 2016 · 16 oz. · UPC 0 74312 50875 2
- Label 17686 Entered January 25, 2013 · off the market December 30, 2013 · 16 oz. · UPC 0 74312 50875 2
- Label 15918 Entered November 21, 2012 · off the market December 14, 2012 · 16 oz. · UPC 0 74312 50875 2
DSLD also links this label to: Complete Protein & Vitamin Shake Mix Decadent Chocolate (flavor difference), Complete Protein & Vitamin Shake Mix Decadent Chocolate (flavor difference), Complete Protein & Vitamin Shake Mix Decadent Chocolate (flavor difference), Complete Protein & Vitamin Shake Mix Decadent Chocolate (flavor difference), Complete Protein & Vitamin Shake Mix Decadent Chocolate (flavor difference), Complete Protein & Vitamin Shake Mix Decadent Chocolate (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Bounty, Inc. (distributor), Bohemia, NY. All Nature's Bounty Optimal Solutions products.