PlainVitamins

Complete Vitamin Shake Mix Chocolate

by Nature's Bounty Optimal Solutions · powder · 32 oz.

  • On the market (NIH)
  • UPC 0 74312 50879 0
  • DSLD label 15920
  • Serving 33 g (2 scoops)
  • 27 servings

Complete Vitamin Shake Mix Chocolate by Nature's Bounty Optimal Solutions lists 18 ingredients, 17 with an amount per serving of 33 g, such as 60 mg of vitamin C, 800 IU (20 mcg) of vitamin D, 1.5 mg of thiamine and 1.7 mg of riboflavin; 1 sits inside a blend without its own amount, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 21, 2012.

What is in Complete Vitamin Shake Mix Chocolate?

Each row as the label prints it, per serving of 33 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Vitamin Shake Mix Chocolate: Supplement Facts rows against the market (DSLD label 15920, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Calories from Fat20 Calories
Total Fat2 g3%Fat (unspecified) in Complete Vitamin Shake Mix Chocolate against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Cholesterol10 mg4%Cholesterol in Complete Vitamin Shake Mix Chocolate against 5,275 products10 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.10 mg

56% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates13 g4%Carbohydrate in Complete Vitamin Shake Mix Chocolate against 21,979 products13 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.13 g

Higher than 91% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber5 g20%Fiber in Complete Vitamin Shake Mix Chocolate against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g).

Sugar5 gSugar in Complete Vitamin Shake Mix Chocolate against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Protein15 g30%Protein in Complete Vitamin Shake Mix Chocolate against 8,985 products15 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.15 g

51% of 8,985 products listing protein give more (median 16 g).

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Complete Vitamin Shake Mix Chocolate against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Ergocalciferol, Vitamin D2Vitamin D (Form: as D2 (Alt. Name: Ergocalciferol))800 IU (20 mcg)200%Vitamin D in Complete Vitamin Shake Mix Chocolate against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin Hydrochloride) (Alt. Name: Vitamin B-1)1.5 mg100%Thiamin in Complete Vitamin Shake Mix Chocolate against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg100%Riboflavin in Complete Vitamin Shake Mix Chocolate against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in Complete Vitamin Shake Mix Chocolate against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)2 mg100%Vitamin B6 in Complete Vitamin Shake Mix Chocolate against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Complete Vitamin Shake Mix Chocolate against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)6 mcg100%Vitamin B12 in Complete Vitamin Shake Mix Chocolate against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)300 mcg100%Biotin in Complete Vitamin Shake Mix Chocolate against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Complete Vitamin Shake Mix Chocolate against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium193 mg19%Calcium in Complete Vitamin Shake Mix Chocolate against 17,831 products193 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg193 mg

Higher than 63% of 17,831 products listing calcium (median 115 mg).

Iron2 mg11%Iron in Complete Vitamin Shake Mix Chocolate against 6,910 products2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2 mg

66% of 6,910 products listing iron give more (median 5 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)38 mg10%Magnesium in Complete Vitamin Shake Mix Chocolate against 14,003 products38 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg38 mg

73% of 14,003 products listing magnesium give more (median 86 mg).

Sodium140 mg6%Sodium in Complete Vitamin Shake Mix Chocolate against 14,514 products140 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.140 mg

Higher than 74% of 14,514 products listing sodium (median 55 mg).

Potassium250 mg7%Potassium in Complete Vitamin Shake Mix Chocolate against 11,614 products250 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg250 mg

Higher than 85% of 11,614 products listing potassium (median 99 mg).

ProbioGuard(TM) Probiotic Blendas B. bifidum, L. bulgaricus, Lactobacillus acidophilusProbioGuard(TM) Probiotic Blend (Form: which contains 1 billion active Lactobacillus acidophilus, B. bifidum, L. bulgaricus) Note: at the time of manufacture850 mg
Digestive Enzyme Blendas Bromelain, Papain200 mg
FlaxseedFlaxseed Note: which typically contains888 mgFlax in Complete Vitamin Shake Mix Chocolate against 359 products888 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.888 mg

Higher than 70% of 359 products listing flax (median 200 mg).

Alpha-Linolenic AcidAlpha-Linolenic Acid Note: Omega-3168 mgAlpha-Linolenic Acid in Complete Vitamin Shake Mix Chocolate against 712 products168 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.168 mg

71% of 712 products listing alpha-linolenic acid give more (median 485 mg).

Other Fatty Acidsno amount given
Stevia extract114 mgStevia in Complete Vitamin Shake Mix Chocolate against 754 products114 mg per serving; the middle half of products list 10 mg to 100 mg, the median 44 mg.114 mg

Higher than 78% of 754 products listing stevia (median 44 mg).

Source: NIH ODS Dietary Supplement Label Database, label 15920 (entered November 21, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 1 ingredient sits inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete Vitamin Shake Mix Chocolate's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Mix two (2) scoops (33 g) with 8 oz. of water. To increase the protein content to more than 20 grams per serving and enjoy a creamy texture, mix with 8 oz. of skim milk. Shake can also be enjoyed by mixing with your favorite vegetarian milk alternative. Best served ice cold.
Warnings
Not intended for use by persons under the age of 18. Keep out of reach of children.
Do not use if seal under cap is broken or missing.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Allergens and what it does not contain
No Artificial Color or Flavor, No Preservatives, No Gluten, No Wheat, No Yeast, No Fish.
• Gluten Free
Storage
Store at room temperature.

Source: label statements in DSLD label 15920.

What else is on the label?

Other ingredients: Proprietary Protein Blend, Cocoa, Fructose, Inulin, Natural Flavors, Maltodextrin, Tricalcium Phosphate, Xanthan Gum, Soy Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NATURE'S BOUNTY(R).

How many labels does Complete Vitamin Shake Mix Chocolate have?

One label is on file, entered on November 21, 2012.

  1. Label 15920 (current) Entered November 21, 2012 · on the market · 32 oz. · UPC 0 74312 50879 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Bounty, Inc. (manufacturer), Bohemia, NY. All Nature's Bounty Optimal Solutions products.

Where next?