Complete PMS
by Nature's Bounty Optimal Solutions · softgel capsule · 40 rapid release liquid softgels
- On the market (NIH)
- UPC 0 74312 50872 1
- DSLD label 15871
- Serving 2 softgels
- 20 servings
Complete PMS by Nature's Bounty Optimal Solutions lists 12 ingredients, 12 with an amount per serving of 2 softgels, such as 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D, 1.5 mg of thiamine and 1.7 mg of riboflavin, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 21, 2012.
What is in Complete PMS?
Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 20 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1.5 g | 2% | 44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Protein | less than 1 g | 1% | |
| Vitamin Cas Ascorbic Acid | 60 mg | 100% | 65% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as D3 (Alt. Name: Cholecalciferol)) | 400 IU (10 mcg) | 100% | 57% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1) | 1.5 mg | 100% | 66% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2 | 1.7 mg | 100% | 64% of 9,824 products listing riboflavin give more (median 4 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride) | 1 mg | 50% | 88% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin) Note: 3 mg | 3,000 mcg | 50,000% | Higher than 97% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotinas D-BiotinBiotin (Form: as d-Biotin) | 300 mcg | 100% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide) | 260 mg | 90% | Higher than 86% of 14,003 products listing magnesium (median 86 mg). |
| Cranberry concentrateCranberry concentrate PlantPart: fruit Genus: Vaccinium Species: macrocarpon Note: 50:1 concentrate, equivalent to 25,000 mg of fresh cranberries | 500 mg | Higher than 65% of 1,064 products listing cranberry (median 250 mg). | |
| Borage OilBorage Oil PlantPart: seed oil Genus: Borago Species: officinalis Note: (which typically contains)(1.2 g) | 1,227 mg | Higher than 91% of 254 products listing borage oil (median 515 mg). | |
| Gamma-Linolenic Acid | 270 mg | Higher than 94% of 740 products listing gamma linolenic acid (median 90 mg). | |
| Linoleic Acid | 430 mg | Higher than 65% of 801 products listing linoleic acid (median 350 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 15871 (entered December 21, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
- Its 3,000 mcg of vitamin B12 is higher than 97% of the 14,425 vitamin B12 products that print an amount; 326 list more.
- Its 1,227 mg of borage oil is higher than 91% of the 254 borage oil products that print an amount; 21 list more.
- Its 270 mg of gamma-linolenic acid (filed by NIH under gamma linolenic acid) is higher than 94% of the 740 gamma linolenic acid products that print an amount; 44 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Complete PMS's, rare ingredients counting for more.
- Gla SapNFH 4 shared, 43% alike
- Moistur-EyesCarlson 8 shared, 40% alike
- Borage Oil 1000 mgRadiance 4 shared, 39% alike
- Borage CP-240XYMOGEN 4 shared, 39% alike
- Borage OilNewtonEverett · off the market 4 shared, 39% alike
- GLA Borange OilAllergy Research Group · off the market 4 shared, 39% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS: For adult women, take two (2) softgels daily, preferably with a meal.
- Warnings
- WARNING: If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.
- Keep out of reach of children.
- Do not use if seal under cap is broken or missing.
- Allergens and what it does not contain
- No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
- Storage
- Store at room temperature.
Source: label statements in DSLD label 15871.
What else is on the label?
Other ingredients: Gelatin, Vegetable Glycerin, Contains Less Than 2% of.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): LABORATORY TESTED GUARANTEED QUALITY; NATURE'S BOUNTY(R).
How many labels does Complete PMS have?
One label is on file, entered on December 21, 2012.
- Label 15871 (current) Entered December 21, 2012 · on the market · 40 rapid release liquid softgels · UPC 0 74312 50872 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Bounty, Inc. (manufacturer), Bohemia, NY. All Nature's Bounty Optimal Solutions products.