PlainVitamins

Women's Multi

by SmartyPants · gummy or jelly · 90 Gummy(ies)

  • On the market (NIH)
  • UPC 8 17053 02252 7
  • DSLD label 228111
  • Serving 3 gummies
  • 30 servings

Women's Multi by SmartyPants lists 19 ingredients, 19 with an amount per serving of 3 gummies, such as 270 mcg of vitamin A, 45 mg of vitamin C, 50 mcg DFE of vitamin D and 12 mg of vitamin E, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Women's Multi?

Each row as the label prints it, per serving of 3 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Multi: Supplement Facts rows against the market (DSLD label 228111, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates5 g2%Carbohydrate in Women's Multi against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Sugar4 gSugar in Women's Multi against 11,807 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 68% of 11,807 products listing sugar (median 2 g).

Added Sugars4 g8%
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as 50% Beta-Carotene, Retinyl Palmitate Note: USP)270 mcg30%
Vitamin Cas Ascorbic AcidVitamin C (Alt. Name: Ascorbic Acid) Note: USP45 mg50%Vitamin C in Women's Multi against 18,583 products45 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg45 mg

80% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: D-3 (Alt. Name: Cholecalciferol) Note: USP) Note: 2000 IU50 mcg DFE250%
Vitamin Eas D-Alpha-TocopherolVitamin E (Form: as D-Alpha-Tocopherol (Form: from Sunflower Oil Note: FCC))12 mg80%
Vitamin Kas Vitamin K124 mcg20%Vitamin K in Women's Multi against 4,607 products40 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamine Mononitrate Note: USP) (Alt. Name: Vitamin B-1)0.12 mg10%Thiamin in Women's Multi against 9,830 products0.12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.12 mg

98% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B2Riboflavin (Alt. Name: Vitamin B-2) Note: USP0.26 mg20%Riboflavin in Women's Multi against 9,824 products0.26 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.26 mg

96% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Inositol Niacinate, Vitamin B34 mg25%Niacin in Women's Multi against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B-6as Pyridoxal 5-PhosphateVitamin B-6 (Form: as Pyridoxal 5-Phosphate)1.5 mg88%Vitamin B6 in Women's Multi against 15,277 products1.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.5 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Salt, L-MethylfolateFolate (Form: as L-Methylfolate, Calcium Salt)400 mcg DFE100%
L-Methylfolate240 mcg
Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)3 mcg125%Vitamin B12 in Women's Multi against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

BiotinBiotin Note: USP45 mcg150%Biotin in Women's Multi against 9,447 products45 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg45 mcg

79% of 9,447 products listing biotin give more (median 200 mcg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate Note: USP)55 mg10%Choline in Women's Multi against 4,738 products55 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg55 mg

Higher than 64% of 4,738 products listing choline (median 40 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Women's Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate Note: USP)4 mg36%Zinc in Women's Multi against 13,186 products4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg4 mg

81% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium SeleniteSelenium (Form: as Sodium Selenite)14 mcg25%Selenium in Women's Multi against 7,658 products14 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg14 mcg

92% of 7,658 products listing selenium give more (median 55 mcg).

Sodium10 mg1%Sodium in Women's Multi against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Inositolas Inositol NiacinateInositol (Form: as Inositol Niacinate)1 mgInositol in Women's Multi against 4,042 products1 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.1 mg

89% of 4,042 products listing inositol give more (median 30 mg).

Vitamin K-2as Menaquinone-7Vitamin K-2 (Form: as Menaquinone-7 Note: FCC)16 mcg

Source: NIH ODS Dietary Supplement Label Database, label 228111 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 9,830 products that print an amount of thiamin list more than its 0.12 mg of thiamin (median 5 mg).
  • 96% of the 9,824 products that print an amount of riboflavin list more than its 0.26 mg of riboflavin (median 4 mg).
  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).
  • 92% of the 7,658 products that print an amount of selenium list more than its 14 mcg of selenium (median 55 mcg).
  • 89% of the 4,042 products that print an amount of inositol list more than its 1 mg of inositol (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adult women, take three (3) gummies daily. May be taken with or without food.
Warnings
Warning Keep out of reach of children.
Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing.
Do not use if inner safety seal is broken. Do not exceed recommended dosage.
Allergens and what it does not contain
Non GMO
Free of GMOs, gelatin synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish, shellfish, and salicylates. Yay!
Storage
Do not freeze, product may darken over time.

Source: label statements in DSLD label 228111.

What else is on the label?

Other ingredients: Tapioca Syrup, Cane Sugar, Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Colors added, organic Sunflower Oil, organic Carnauba Wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Clean Label Project Purity Award; igen Non-GMO Tested.

How many labels does Women's Multi have?

3 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 251512 Entered July 27, 2021 · off the market February 16, 2023 · 30 vegetarian capsules · UPC 8 17053 02323 4
  2. Label 251509 Entered July 27, 2021 · off the market February 16, 2023 · 35 vegetarian capsules · UPC 8 17053 02306 7
  3. Label 228111 (current) Entered June 24, 2020 · on the market · 90 Gummy(ies) · UPC 8 17053 02252 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SmartyPants, Inc. (distributor), Marina del Rey, CA. All SmartyPants products.

Where next?