PlainVitamins

Teen Girl Complete

by SmartyPants · gummy or jelly · 120 Gummy(ies)

  • Off the market since July 2020 (NIH)
  • UPC 8 17053 02065 3
  • DSLD label 205059
  • Serving 4 gummies
  • 30 servings

Teen Girl Complete by SmartyPants lists 28 ingredients, 28 with an amount per serving of 4 gummies, such as 450 mcg of vitamin A, 90 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 15 mg of vitamin E, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2019.

What is in Teen Girl Complete?

Each row as the label prints it, per serving of 4 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Teen Girl Complete: Supplement Facts rows against the market (DSLD label 205059, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories35 Calories
Total Carbohydrates8 g3%Carbohydrate in Teen Girl Complete against 21,979 products8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.8 g

Higher than 82% of 21,979 products listing carbohydrate (median 3 g).

Sugar5 gSugar in Teen Girl Complete against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Added Sugars5 g11%
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as 50% Beta-Carotene, 50% Retinyl Palmitate Note: USP)450 mcg50%
Vitamin Cas Ascorbic AcidVitamin C (Alt. Name: Ascorbic Acid) Note: USP90 mg100%Vitamin C in Teen Girl Complete against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol Note: USP) Note: 800 IU20 mcg (800 IU)100%Vitamin D in Teen Girl Complete against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-TocopherolVitamin E (Form: as D-Alpha-Tocopherol (Form: from Sunflower Oil Note: FCC))15 mg100%
Vitamin Kas Vitamin K-224 mcg20%Vitamin K in Teen Girl Complete against 4,607 products24 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg24 mcg

86% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate Note: USP)0.12 mg10%Thiamin in Teen Girl Complete against 9,830 products0.12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.12 mg

98% of 9,830 products listing thiamin give more (median 5 mg).

RiboflavinRiboflavin Note: USP0.13 mg10%Riboflavin in Teen Girl Complete against 9,824 products0.13 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.13 mg

98% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Inositol Niacinate, Vitamin B316 mg100%Niacin in Teen Girl Complete against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride Note: USP)3.4 mg200%Vitamin B6 in Teen Girl Complete against 15,277 products3.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.4 mg

62% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Salt, L-MethylfolateFolate (Form: as L-Methylfolate, Calcium Salt)300 mcg DFE75%
L-Methylfolate180 mcg
Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)4.8 mcg200%Vitamin B12 in Teen Girl Complete against 14,425 products4.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg4.8 mcg

85% of 14,425 products listing vitamin B12 give more (median 36 mcg).

BiotinBiotin Note: USP60 mcg200%Biotin in Teen Girl Complete against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate Note: USP)3.5 mg70%Pantothenic Acid (Vitamin B5) in Teen Girl Complete against 10,060 products3.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3.5 mg

87% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)22 mg4%Choline in Teen Girl Complete against 4,738 products22 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg22 mg

66% of 4,738 products listing choline give more (median 40 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide Note: USP)150 mcg100%Iodine in Teen Girl Complete against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate Note: USP)7.3 mg67%Zinc in Teen Girl Complete against 13,186 products7.3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.3 mg

68% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium SeleniteSelenium (Form: as Sodium Selenite)27.5 mcg50%Selenium in Teen Girl Complete against 7,658 products27.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg27.5 mcg

74% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)1.15 mg50%Manganese in Teen Girl Complete against 7,016 products1.15 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.15 mg

69% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)17.5 mcg50%Chromium in Teen Girl Complete against 7,825 products17.5 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg17.5 mcg

91% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ComplexMolybdenum (Form: as Molybdenum Amino Acid Complex)22.5 mcg50%Molybdenum in Teen Girl Complete against 4,390 products22.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg22.5 mcg

80% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium15 mg1%Sodium in Teen Girl Complete against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

Fish Oil300 mgFish Oil in Teen Girl Complete against 1,990 products0.3 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.3 g

94% of 1,990 products listing fish oil give more (median 1.2 g).

Total Omega-3 Fatty Acids111 mgOmega-3 in Teen Girl Complete against 2,714 products111 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.111 mg

86% of 2,714 products listing omega-3 give more (median 500 mg).

Eicosapentaenoic Acid33 mgEPA (Eicosapentaenoic Acid) in Teen Girl Complete against 3,134 products33 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.33 mg

94% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid22 mgDHA in Teen Girl Complete against 3,627 products22 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.22 mg

98% of 3,627 products listing DHA give more (median 232 mg).

Luteinas MarigoldLutein (Form: from Marigold)6 mgLutein in Teen Girl Complete against 2,493 products6 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.6 mg

Higher than 63% of 2,493 products listing lutein (median 3 mg).

Zeaxanthinas MarigoldZeaxanthin (Form: from Marigold)1 mgZeaxanthin in Teen Girl Complete against 1,215 products1 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.1 mg

42% of 1,215 products listing zeaxanthin give more (median 1 mg).

Inositolas Inositol NiacinateInositol (Form: as Inositol Niacinate)4 mgInositol in Teen Girl Complete against 4,042 products4 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.4 mg

86% of 4,042 products listing inositol give more (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 205059 (entered July 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 9,830 products that print an amount of thiamin list more than its 0.12 mg of thiamin (median 5 mg).
  • 98% of the 9,824 products that print an amount of riboflavin list more than its 0.13 mg of riboflavin (median 4 mg).
  • 91% of the 7,825 products that print an amount of chromium list more than its 17.5 mcg of chromium (median 100 mcg).
  • 94% of the 1,990 products that print an amount of fish oil list more than its 0.3 g of fish oil (median 1.2 g).
  • 94% of the 3,134 products that print an amount of EPA (eicosapentaenoic acid) list more than its 33 mg of EPA (eicosapentaenoic acid) (median 300 mg).
  • 98% of the 3,627 products that print an amount of DHA list more than its 22 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Teen Girl Complete's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For teenage girls, take four (4) gummies daily. May be taken with or without food.
Warnings
Warning Keep out of reach of children.
Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing.
Do not use if inner safety seal is broken. Do not exceed recommended dosage.
Allergens and what it does not contain
Free of GMOs, synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish allergens, shellfish, and salicylates. Yay!
Storage
Do not freeze, product may darken over time.

Source: label statements in DSLD label 205059.

What else is on the label?

Other ingredients: Cane Sugar, Tapioca Syrup, Pectin, Citric Acid, Gelatin, Natural flavors, Colored.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO; Igen Non-GMO tested www.igenprogram.com IFOS www.ifosprogram.com.

How many labels does Teen Girl Complete have?

8 labels are on file under this name since August 22, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 205059 (current) Entered July 24, 2019 · off the market July 3, 2020 · 120 Gummy(ies) · UPC 8 17053 02065 3
  2. Label 205058 Entered July 24, 2019 · off the market June 2, 2020 · 90 Gummy(ies) · UPC 8 17053 02064 6
  3. Label 181905 Entered October 25, 2018 · off the market December 10, 2018 · 120 Gummy(ies) · UPC 8 17053 02065 3
  4. Label 181903 Entered October 25, 2018 · off the market December 10, 2018 · 90 Gummy(ies) · UPC 8 17053 02064 6
  5. Label 180966 Entered September 21, 2018 · off the market April 17, 2018 · 120 Gummy(ies) · UPC 8 17053 02065 3
  6. Label 180962 Entered September 21, 2018 · off the market April 17, 2018 · 90 Gummy(ies) · UPC 8 17053 02064 6
  7. Label 77936 Entered August 22, 2017 · off the market March 5, 2018 · 120 Gummy(ies) · UPC 8 17053 02065 3
  8. Label 77934 Entered August 22, 2017 · off the market March 5, 2018 · 90 Gummy(ies) · UPC 8 17053 02064 6

DSLD also links this label to: Teen Girl Formula (package size difference, same product), Teen Girl Formula (image difference, same product), Teen Girl Formula (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SmartyPants, Inc. (distributor), Marina del Rey, CA. All SmartyPants products.

Where next?