vitamin
Riboflavin supplements
Half of the 9,824 riboflavin supplements in the NIH label database that print an amount list 4 mg or less per serving; the middle half list 1.7 mg to 25 mg (DSLD version 9.4.0, January 2026). The 85 products whose only supplement ingredient is riboflavin list a median of 100 mg.
- Products listing it
- 10,1269,824 print an amount; 291 list it inside a blend without an amount
- Median per serving
- 4 mgmiddle half 1.7 mg to 25 mg
- FDA Daily Value
- 1.3 mgthe median is 308% of it
How much riboflavin do supplements contain?
The median product lists 4 mg per serving. One in ten lists 0.6 mg or less, one in ten 50 mg or more. The amount printed most often is 1.7 mg (1,344 products).
Products by amount of riboflavin per serving
9,824 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 1.7 mg | 1,344 | Spiru-Pro Soy Protein Drink With Spirulina Natural Vanilla (Vitamin World); Iron Free Daily Multiple 50+ (Sundown Naturals); Coral Calcium Plus (MicroTech Professional Formulations) |
| 50 mg | 718 | Sport (GNC Mega Men); Maximum Nutrition Vanilla Bean (GNC Mega Men); Maximum Nutrition Vanilla Creme (GNC Women's Ultra Mega) |
| 25 mg | 683 | Theanine Calm Caps (Vitamin World); Green Source (Radiance); Ultra Vita-Min Iron Free (Puritan's Pride) |
| 10 mg | 547 | Rely Detox Orange (Total Eclipse); Vegetarian Multiple with Beta Carotene (Schiff Daily Wellness); Age Defying Skincare Vitamin (Vite MD) |
| 5 mg | 539 | Ocular Formula (GNC Preventive Nutrition); Extra Strength Estroven (Estroven); R4yt (Exakta) |
| 2 mg | 345 | Endorush Grape Fix (BSN); Endorush Green Apple Fix (BSN); Healthy Energy Lemon Lime (FRS) |
| 100 mg | 316 | B-2 100 mg (Vitamin World); B100 Complex (Sundown Naturals); Vitamins For The Hair (Vitamin World) |
| 20 mg | 263 | Feminene Female Support Formula (Market America); Arthro-Syn (Douglas Laboratories); Performance Edge (Bronson) |
| 3 mg | 255 | Prenatal Multi (VitaCeutical Labs); Fruity Vites (Douglas Laboratories); Astra-Vites Fruit Flavor (Douglas Laboratories) |
| 3.4 mg | 248 | Basic Plus (Life Zone); Theravim-M (Nature's Bounty); Liquid Multi Vitamin-Mineral (Trace Minerals Research) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for riboflavin is 1.3 mg (adults and children 4 and older). The median product gives 308% of it per serving; the 90th percentile 3846%.
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which products list the most riboflavin?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- RiboflavinGematria400 mg
- HeadacheFreeHeadache Free400 mg
- MigreLief Triple Therapy with PuracolAkeso400 mg
- MigreLief+MAkeso400 mg
- B2-400Bio-Tech Pharmacal400 mg
- Neuro ComfortDouglas Laboratories400 mg
- Migraine Prevention FormulaDr. Knowles400 mg
- Riboflavin 400 mgIntegrative Therapeutics400 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 6.7 mg; those entered in 2025, 3.7 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 241 | 6.7 mg |
| 2012 | 752 | 5.1 mg |
| 2013 | 841 | 5 mg |
| 2014 | 522 | 3.4 mg |
| 2015 | 458 | 3.4 mg |
| 2016 | 450 | 5 mg |
| 2017 | 505 | 5 mg |
| 2018 | 392 | 2.67 mg |
| 2019 | 535 | 2.4 mg |
| 2020 | 896 | 5 mg |
| 2021 | 823 | 3 mg |
| 2022 | 931 | 3 mg |
| 2023 | 791 | 4 mg |
| 2024 | 905 | 5 mg |
| 2025 | 782 | 3.7 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing riboflavin by DSLD product type
Brands listing it most: Douglas Laboratories (245), Nature's Way (224), Nature's Plus (205), Bronson (82), Country Life (81), ProCaps Laboratories (79), NOW (72), Rainbow Light (68), Metagenics (64), Vitamin World (63).
Every product listing riboflavin
10,126 products, A to Z by name (page 175 of 203), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Tokkyo Protein ChocolateTokkyo Nutrition · off the marketin a blend
- Tokkyo Protein Cookies & CreamTokkyo Nutritionin a blend
- Tokkyo Protein StrawberryTokkyo Nutritionin a blend
- Tokkyo Protein VanillaTokkyo Nutritionin a blend
- Tolerance FactorBio Factor · off the market10 mg
- Tolerance FactorMeehan Formulations10 mg
- Torch After-Burn Recovery Drink Creamy Vanilla FlavorMarket America6 mg
- Torch Pre-Burn Pre-Workout Drink WildberryMarket America1.25 mg
- Total Alpha Lipoic AcidNutri-West10 mg
- Total Amino SolutionGenesa3 mg
- Total B with CMajor10 mg
- Total Balance Children'sXtendlife1 mg
- Total Balance Men'sXtendlife10 mg
- Total Balance Men's PremiumXtendlife10 mg
- Total Balance UnisexXtendlife · off the market10 mg
- Total Balance Unisex PremiumXtendlife10 mg
- Total Balance Women'sXtendlife10 mg
- Total Balance Women's PremiumXtendlife10 mg
- Total Children's ChewableNutri-West1.7 mg
- Total CortNutri-West1.5 mg
- Total Eyebright-CNutri-West1.7 mg
- Total Eyebright-MNutri-West10 mg
- Total FemaleNutri-West1.8 mg
- Total Formula 3Integrative Therapeutics15 mg
- Total HealthPower Blendz1.7 mg
- Total Health FormulaMicroTech Professional Formulations3 mg
- Total Human B ComplexOnnit1.7 mg
- Total L-CarnitineNutri-West2 mg
- Total Lean MultivitaminGNC Total Lean1.87 mg
- Total MaleNutri-West1.8 mg
- Total Nutrition Liquid MultivitaminGenesis Today12 mg
- Total Nutrition Liquid MultivitaminGT Genesis Today12 mg
- Total One PrenatalAdvanced Nutrition by Zahler2.5 mg
- Total Systemic D-ToxNutri-West4 mg
- Total Thyroid #2Nutri-West5 mg
- Total TMNutri-West15 mg
- Total TrimNutri-West15 mg
- Totally ZenCarlson10 mg
- Trac Extreme-No OrangeMHP Maximum Human Performance10 mg
- Trace Liquid Multivitamin Creatine Serum Lemon LimePhytonutritia2 mg
- Trace Liquid Multivitamin Creatine Serum RaspberryPhytonutritia2 mg
- Training PacksPrecision Engineered50 mg
- Training-PeakInner Armour75 mg
- Tranquell StressNutrients for Health75 mg
- TranquiltyZenium2 mg
- TransZenEntheoZen · off the market10 mg
- TraumaEaseBenfoComplete.com10 mg
- Tri Protein Plus Powder ChocolateBioChem Sports2 mg
- Tri Protein Plus Powder VanillaBioChem Sports2 mg
- Tri Start FreeCarwin Pharmaceutical Associates1.5 mg