PlainVitamins

Total Health

by Power Blendz · powder · 10.58 ounces

  • On the market (NIH)
  • UPC 6 58059 50080 6
  • DSLD label 263925
  • Serving 5 g (1 Scoop)
  • 60 servings

Total Health by Power Blendz lists 12 ingredients, 12 with an amount per serving of 5 g, such as 60 mg of vitamin C, 1.5 mg of vitamin B1, 1.7 mg of vitamin B2 and 2 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in Total Health?

Each row as the label prints it, per serving of 5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Total Health: Supplement Facts rows against the market (DSLD label 263925, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid60 mg67%Vitamin C in Total Health against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin B1as Thiamine Hydrochloride1.5 mg125%Thiamin in Total Health against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin1.7 mg131%Riboflavin in Total Health against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Total Health against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as Cyanocobalamin6 mcg250%Vitamin B12 in Total Health against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Vitamin Aas Retinyl Palmitate5000 IU1,500 mcg167%
Vitamin Eas D-Alpha-Tocopherol Succinate30 IU20 mg133%
Vitamin D3as Cholecalciferol400 IU10 mcg (400 IU)50%Vitamin D in Total Health against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin B5as Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Total Health against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Niacinamide20 mg NE125%Niacin in Total Health against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Folic Acid667 mcg DFE167%
Biotin300 mcg1,000%Biotin in Total Health against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 263925 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Add one serving to your smoothie or favorite beverage.
Warnings
Allergen statement: Manufactured in a facility that also processes other products that contain egg and peanuts.
Keep tightly closed in a cool, dry place away from children.

Source: label statements in DSLD label 263925.

What else is on the label?

Other ingredients: Maltodextrin, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified Smoothie Ingredients.

How many labels does Total Health have?

One label is on file, entered on June 16, 2022.

  1. Label 263925 (current) Entered June 16, 2022 · on the market · 10.58 ounces · UPC 6 58059 50080 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Power Blendz (distributor), Cincinnati, OH. All Power Blendz products.

Where next?