PlainVitamins

Total Balance Women's

by Xtendlife · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 9 421901 419219
  • DSLD label 331311
  • Serving 4 tablets
  • 30 servings

Total Balance Women's by Xtendlife lists 73 ingredients, 54 with an amount per serving of 4 tablets, such as 1,725 mcg of vitamin A, 193 mg of vitamin C, 25 mg of vitamin D and 15 mg of vitamin E; 19 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Total Balance Women's?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Total Balance Women's: Supplement Facts rows against the market (DSLD label 331311, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates1 g1%Carbohydrate in Total Balance Women's against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber1 g4%Fiber in Total Balance Women's against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Proteinless than 1 g1%
Vitamin Aas Beta-Carotene, Natural1,725 mcg192%
Vitamin Cas Ascorbyl Palmitate, Calcium Ascorbate, Potassium Ascorbate193 mg214%Vitamin C in Total Balance Women's against 18,583 products193 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg193 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol1000 IU25 mg125%

This amount is far outside what other labels list for vitamin D, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin Eas D-Alpha-Tocopheryl Succinate15 mg100%
Vitamin K2 Blend180 mcg150%
Menaquinone-490 mcg150%*Vitamin K in Total Balance Women's against 4,607 products180 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg180 mcg

Higher than 90% of 4,607 products listing vitamin K (median 80 mcg).

Mena Q7as Menaquinone-790 mcg
Thiamineas Thiamine Hydrochloride12 mg1,000%Thiamin in Total Balance Women's against 9,830 products12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12 mg

Higher than 64% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate10 mg769%Riboflavin in Total Balance Women's against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Nicotinic Acid26.1 mg163%Niacin in Total Balance Women's against 12,413 products26.1 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg26.1 mg

Higher than 62% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate8 mg471%Vitamin B6 in Total Balance Women's against 15,277 products8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate300 mcg75%Folate in Total Balance Women's against 7,022 products300 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.300 mcg

66% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cobamamide24 mcg1,000%Vitamin B12 in Total Balance Women's against 14,425 products24 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg24 mcg

58% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Total Balance Women's against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate41 mg820%Pantothenic Acid (Vitamin B5) in Total Balance Women's against 10,060 products41 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg41 mg

Higher than 71% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate, Phosphatidylcholine39 mg7%Choline in Total Balance Women's against 4,738 products39 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg39 mg

50% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium L-5-Methyltetrahydrofolate, Calcium Magnesium Inositol HexaphosphateLithothamnium species70 mg5%Calcium in Total Balance Women's against 17,831 products70 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg70 mg

65% of 17,831 products listing calcium give more (median 115 mg).

Phosphorusas Calcium Magnesium Inositol Hexaphosphate, Dicalcium Phosphate, Pyridoxal 5-Phosphate20 mg2%Phosphorus in Total Balance Women's against 3,786 products20 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg20 mg

88% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Total Balance Women's against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Calcium Magnesium Inositol Hexaphosphate, Magnesium Hydroxide65 mg16%Magnesium in Total Balance Women's against 14,003 products65 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg65 mg

55% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate9.5 mg86%Zinc in Total Balance Women's against 13,186 products9.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg9.5 mg

59% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine100 mcg182%Selenium in Total Balance Women's against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Citrate2.2 mg96%Manganese in Total Balance Women's against 7,016 products2.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.2 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate106 mcg303%Chromium in Total Balance Women's against 7,825 products106 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg106 mcg

Higher than 53% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate64 mcg142%Molybdenum in Total Balance Women's against 4,390 products64 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg64 mcg

Higher than 61% of 4,390 products listing molybdenum (median 50 mcg).

Sodium15 mg1%Sodium in Total Balance Women's against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

Methylsulfonylmethane100 mgMethylsulfonylmethane in Total Balance Women's against 1,454 products100 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.100 mg

78% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Inositolas Inositol, Inositol Hexaphosphate59 mgInositol in Total Balance Women's against 4,042 products59 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.59 mg

Higher than 71% of 4,042 products listing inositol (median 30 mg).

Astragalus Root Extract50 mgAstragalus in Total Balance Women's against 604 products50 mg per serving; the middle half of products list 50 mg to 405 mg, the median 132.5 mg.50 mg

73% of 604 products listing astragalus give more (median 132.5 mg).

Bacopa leaf extract50 mgBacopa in Total Balance Women's against 481 products50 mg per serving; the middle half of products list 100 mg to 300 mg, the median 200 mg.50 mg

90% of 481 products listing bacopa give more (median 200 mg).

DeltaGold Tocotrienol Complex50 mg
Tocotrienols30%15 mg
Sea Buckthorn Fruit Extractas Cyanth0x 3050 mgSea Buckthorn in Total Balance Women's against 70 products50 mg per serving; the middle half of products list 100 mg to 500 mg, the median 225 mg.50 mg

86% of 70 products listing sea buckthorn give more (median 225 mg).

Milk Thistle Seed Extract50 mgMilk Thistle in Total Balance Women's against 1,277 products50 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.50 mg

83% of 1,277 products listing milk thistle give more (median 175 mg).

Nigella Seed Extract50 mgBlack Seed in Total Balance Women's against 72 products50 mg per serving; the middle half of products list 100 mg to 750 mg, the median 325 mg.50 mg

83% of 72 products listing black seed give more (median 325 mg).

Paba50 mgPABA in Total Balance Women's against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).
Show the other 45 rows of the label
Total Balance Women's: rows 41 to 85
IngredientAmount% DVAmong products listing it
Pau d'Arco Bark Extract50 mgPau d'Arco in Total Balance Women's against 149 products50 mg per serving; the middle half of products list 50 mg to 704 mg, the median 210 mg.50 mg

73% of 149 products listing pau d'Arco give more (median 210 mg).

Betaine Hydrochloride49 mgBetaine Hydrochloride in Total Balance Women's against 914 products49 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.49 mg

53% of 914 products listing betaine hydrochloride give more (median 50 mg).

Ginkgo Leaf Extract40 mgGinkgo in Total Balance Women's against 1,339 products40 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.40 mg

68% of 1,339 products listing ginkgo give more (median 60 mg).

Beta Glucanas Yeast35 mgBeta-Glucans in Total Balance Women's against 335 products35 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.35 mg

77% of 335 products listing beta-glucans give more (median 100 mg).

Dimethylglycine HCl30 mgDimethylglycine in Total Balance Women's against 157 products30 mg per serving; the middle half of products list 80 mg to 300 mg, the median 125 mg.30 mg

85% of 157 products listing dimethylglycine give more (median 125 mg).

Mineral Sea Salts30 mg
N-Acetyl Glucosamine29 mgN-Acetyl Glucosamine in Total Balance Women's against 148 products29 mg per serving; the middle half of products list 79 mg to 500 mg, the median 250 mg.29 mg

88% of 148 products listing N-acetyl glucosamine give more (median 250 mg).

Alpha Lipoic Acid25 mgAlpha Lipoic Acid in Total Balance Women's against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

R-Lipoic Acid25 mg
Turmeric Root Extract25 mgTurmeric in Total Balance Women's against 2,369 products25 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.25 mg

86% of 2,369 products listing turmeric give more (median 150 mg).

S-Adenosyl Methionine15 mgSAMe in Total Balance Women's against 163 products15 mg per serving; the middle half of products list 200 mg to 400 mg, the median 200 mg.15 mg

95% of 163 products listing SAMe give more (median 200 mg).

S-Adenosylmethionine Tosylate28 mg
Phosphatidylcholineas Sunflower Seed Lecithin11 mgPhosphatidylcholine in Total Balance Women's against 403 products11 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.11 mg

94% of 403 products listing phosphatidylcholine give more (median 120 mg).

Alfalfa Leaf, Stem Extractas Alfalfa Leaf Extract, Alfalfa Stem Extract10 mgAlfalfa in Total Balance Women's against 477 products10 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.10 mg

88% of 477 products listing alfalfa give more (median 200 mg).

Piperineas Black Pepper9 mgPiperine in Total Balance Women's against 203 products9 mg per serving; the middle half of products list 4.75 mg to 10 mg, the median 5 mg.9 mg

Higher than 66% of 203 products listing piperine (median 5 mg).

Coenzyme Q-108 mgCoenzyme Q-10 in Total Balance Women's against 2,922 products8 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.8 mg

90% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Trans-Resveratrolas Japanese Knotweed7 mgResveratrol in Total Balance Women's against 1,123 products7 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.7 mg

88% of 1,123 products listing resveratrol give more (median 50 mg).

Bamboo Extract6 mgBamboo in Total Balance Women's against 134 products6 mg per serving; the middle half of products list 25.75 mg to 600 mg, the median 92.5 mg.6 mg

91% of 134 products listing bamboo give more (median 92.5 mg).

Adenosine Triphosphateas Yeast5 mgAdenosine triphosphate in Total Balance Women's against 92 products5 mg per serving; the middle half of products list 51.25 mg to 400 mg, the median 400 mg.5 mg

86% of 92 products listing adenosine triphosphate give more (median 400 mg).

Policosanolas Sugar Cane4 mgPolicosanol in Total Balance Women's against 223 products4 mg per serving; the middle half of products list 10 mg to 20 mg, the median 10 mg.4 mg

92% of 223 products listing policosanol give more (median 10 mg).

Lycopeneas Tomato900 mcgLycopene in Total Balance Women's against 1,691 products0.9 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.9 mg

68% of 1,691 products listing lycopene give more (median 1.2 mg).

Boronas Boron Citrate600 mcgBoron in Total Balance Women's against 3,339 products0.6 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.6 mg

65% of 3,339 products listing boron give more (median 1 mg).

Female Health Support Blend500 mg
Chasteberry fruit extractin the blend, no amount given
Damiana Leaf Extractin the blend, no amount given
Dong Quai root extractin the blend, no amount given
Feverfew leaf extractin the blend, no amount given
Sarsaparilla Root Extractin the blend, no amount given
Amino Acid Blend330 mg
L-Histidine Hydrochloridein the blend, no amount given
L-Arginine Hydrochloridein the blend, no amount given
L-Carnosinein the blend, no amount given
L-Methioninein the blend, no amount given
L-Tyrosinein the blend, no amount given
Glutathione, Reducedin the blend, no amount given
Enzyme Blend125 mg
Bromelainas Pineapplein the blend, no amount given
Nattozimesas Proteasein the blend, no amount given
Amylaseas Aspergillus oryzaein the blend, no amount given
Lipaseas Aspergillus nigerin the blend, no amount given
Eye Health Blend13 mg
Rutinas Japanese Sophorain the blend, no amount given
Luteinas Aztec Marigoldin the blend, no amount given
Astaxanthinas Haematococcus pluvialisin the blend, no amount given
Zeaxanthinas Aztec Marigoldin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 331311 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 3,786 products that print an amount of phosphorus list more than its 20 mg of phosphorus (median 90 mg).
  • 90% of the 481 products that print an amount of bacopa list more than its 50 mg of bacopa (median 200 mg).
  • 86% of the 70 products that print an amount of sea buckthorn list more than its 50 mg of sea buckthorn (median 225 mg).
  • 83% of the 1,277 products that print an amount of milk thistle list more than its 50 mg of milk thistle (median 175 mg).
  • 83% of the 72 products that print an amount of black seed list more than its 50 mg of nigella seed extract (filed by NIH under black seed) (median 325 mg).
  • 95% of the 163 products that print an amount of SAMe list more than its 15 mg of S-adenosyl methionine (filed by NIH under SAMe) (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Total Balance Women's's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use Adults: 4 tablets per day. Either take 4 tablets first thing in the morning or split into 2 doses, in the morning and later in the day.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 331311.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Dextrose, Water, Purified, Ethylcellulose, Ammonium Hydroxide, Medium Chain Triglyceride, Oleic Acid, Sodium Carboxymethylcellulose, Talc, Polydextrose, Maltodextrin, Tripotassium Citrate, Sodium Carboxymethylcellulose, Silicon Dioxide, Rice Extract, Rice Husk, Gum Arabic, Sunflower Oil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Best Quality Guarantee; NewZealand.com Licence No.100055.

How many labels does Total Balance Women's have?

7 labels are on file under this name since February 23, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 331311 (current) Entered June 25, 2025 · on the market · 120 tablets · UPC 9 421901 419219
  2. Label 318027 Entered October 24, 2024 · off the market November 18, 2024 · 120 tablets · UPC 9 421901 419219
  3. Label 283409 Entered March 22, 2023 · off the market November 25, 2023 · 120 tablets
  4. Label 83199 Entered February 23, 2018 · off the market June 17, 2022 · 120 tablets
  5. Label 32279 Entered April 25, 2014 · off the market November 2, 2017 · 120 tablets
  6. Label 17056 Entered January 25, 2013 · off the market July 19, 2013 · 120 tablets
  7. Label 5737 Entered February 23, 2012 · off the market December 12, 2012 · 120 tablets

DSLD also links this label to: Total Balance Women's Premium (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Products (NZ) LTD Member of the Xtend-Life Group (manufacturer), Christchurch, New Zealand. All Xtendlife products.

Where next?