PlainVitamins

Total Female

by Nutri-West · tablet or pill · 90 tablets

  • On the market (NIH)
  • DSLD label 28459
  • Serving 1 tablet

Total Female by Nutri-West lists 33 ingredients, 33 with an amount per serving of 1 tablet, such as 1,000 IU of vitamin A, 1.5 mg of vitamin B1, 1.8 mg of vitamin B2 and 3 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on December 24, 2013.

What is in Total Female?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Total Female: Supplement Facts rows against the market (DSLD label 28459, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin AVitamin A Note: contains fish1,000 IU20%Vitamin A in Total Female against 5,772 products1,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,000 IU

84% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin B11.5 mg100%Thiamin in Total Female against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B21.8 mg105%Riboflavin in Total Female against 9,824 products1.8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.8 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B63 mg150%Vitamin B6 in Total Female against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12100 mcg1,666%Vitamin B12 in Total Female against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Vitamin C25 mg42%Vitamin C in Total Female against 18,583 products25 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg25 mg

88% of 18,583 products listing vitamin C give more (median 100 mg).

Niacin5 mg25%Niacin in Total Female against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Seleniumas Selenium ChelateSelenium (Form: as Selenium Chelate)20 mcg29%Selenium in Total Female against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

Zincas Zinc ChelateZinc (Form: as {zinc} chelate)5 mg33%Zinc in Total Female against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Magnesiumas Magnesium MalateMagnesium (Form: as Magnesium Malate)20 mg5%Magnesium in Total Female against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Potassiumas {potassium} chelatePotassium (Form: as {potassium} chelate)10 mg0.3%Potassium in Total Female against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Boronas {boron} chelateBoron (Form: as {boron} chelate)1 mgBoron in Total Female against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Bioflavonoids50 mgFlavonoid in Total Female against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Pregnenolone5 mgPregnenolone in Total Female against 142 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

88% of 142 products listing pregnenolone give more (median 25 mg).

Pepsin5 mgPepsin in Total Female against 223 products5 mg per serving; the middle half of products list 25 mg to 130 mg, the median 50 mg.5 mg

94% of 223 products listing pepsin give more (median 50 mg).

LipaseLipase Note: vegetable source5 mgLipase in Total Female against 366 products5 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.5 mg

68% of 366 products listing lipase give more (median 10 mg).

AmylaseAmylase Note: vegetable source5 mgAmylase in Total Female against 326 products5 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.5 mg

64% of 326 products listing amylase give more (median 14 mg).

Dong Quai52.5 mgDong Quai in Total Female against 307 products52.5 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.52.5 mg

73% of 307 products listing dong quai give more (median 120 mg).

Black Cohosh25 mgBlack Cohosh in Total Female against 431 products25 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.25 mg

89% of 431 products listing black cohosh give more (median 80 mg).

Red Raspberry52.5 mgRed Raspberry in Total Female against 226 products52.5 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.52.5 mg

52% of 226 products listing red raspberry give more (median 75 mg).

Deglycerrized Licorice25 mgLicorice in Total Female against 888 products25 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.25 mg

81% of 888 products listing licorice give more (median 100 mg).

Wild Yam35 mgWild Yam in Total Female against 214 products35 mg per serving; the middle half of products list 15 mg to 215 mg, the median 50 mg.35 mg

59% of 214 products listing wild yam give more (median 50 mg).

Red Clover36 mgRed Clover in Total Female against 279 products36 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.36 mg

84% of 279 products listing red clover give more (median 150 mg).

Chaste Tree50 mgChastetree in Total Female against 386 products100 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.100 mg

43% of 386 products listing chastetree give more (median 100 mg).

Chaste Tree50 mg
Damiana30 mgDamiana in Total Female against 198 products30 mg per serving; the middle half of products list 50 mg to 450 mg, the median 100 mg.30 mg

85% of 198 products listing damiana give more (median 100 mg).

Motherwort30 mgMotherwort in Total Female against 60 products30 mg per serving; the middle half of products list 60 mg to 983 mg, the median 245 mg.30 mg

92% of 60 products listing motherwort give more (median 245 mg).

Gotu Kola20 mgGotu Kola in Total Female against 393 products20 mg per serving; the middle half of products list 50 mg to 225 mg, the median 100 mg.20 mg

92% of 393 products listing gotu kola give more (median 100 mg).

Panax ginseng30 mgOriental Ginseng in Total Female against 706 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.30 mg

75% of 706 products listing oriental ginseng give more (median 90 mg).

Avena Sativa30 mgOats in Total Female against 304 products30 mg per serving; the middle half of products list 50 mg to 500 mg, the median 187.5 mg.30 mg

83% of 304 products listing oats give more (median 187.5 mg).

Chlorella20 mgChlorella in Total Female against 526 products20 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.20 mg

93% of 526 products listing chlorella give more (median 300 mg).

Flaxseed20 mgFlax in Total Female against 359 products20 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.20 mg

96% of 359 products listing flax give more (median 200 mg).

Burdock10 mgBurdock in Total Female against 302 products10 mg per serving; the middle half of products list 76 mg to 400 mg, the median 145 mg.10 mg

94% of 302 products listing burdock give more (median 145 mg).

Source: NIH ODS Dietary Supplement Label Database, label 28459 (entered December 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).
  • 88% of the 142 products that print an amount of pregnenolone list more than its 5 mg of pregnenolone (median 25 mg).
  • 94% of the 223 products that print an amount of pepsin list more than its 5 mg of pepsin (median 50 mg).
  • 89% of the 431 products that print an amount of black cohosh list more than its 25 mg of black cohosh (median 80 mg).
  • 92% of the 60 products that print an amount of motherwort list more than its 30 mg of motherwort (median 245 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Total Female's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: One tablet daily or as directed.
Warnings
KEEP OUT OF REACH OF CHILDREN.
TAMPER RESISTANT OUTER SEAL - DO NOT USE IF BROKEN.
Allergens and what it does not contain
Contains no starch, salt, sugar, wheat, corn, yeast, gluten, soy, milk, or preservatives.
Storage
Store in cool, dry place.

Source: label statements in DSLD label 28459.

How many labels does Total Female have?

One label is on file, entered on December 24, 2013.

  1. Label 28459 (current) Entered December 24, 2013 · on the market · 90 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutri-West (manufacturer), Douglas, Wy. All Nutri-West products.

Where next?