Total Human B Complex
by Onnit · capsule · 30 capsules
- On the market (NIH)
- DSLD label 273161
- Serving 1 capsule
- 7 servings
Total Human B Complex by Onnit lists 6 ingredients, 6 with an amount per serving of 1 capsule, such as 1.5 mg of vitamin B1, 1.7 mg of vitamin B2, 400 mcg DFE of folate and 300 mcg of biotin. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2023.
What is in Total Human B Complex?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B1as Thiamine Hydrochloride | 1.5 mg | 130% | This amount is far outside what other labels list for thiamin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Vitamin B2as Riboflavin-5-Phosphate Sodium | 1.7 mg | 130% | 64% of 9,824 products listing riboflavin give more (median 4 mg). |
| Folateas Calcium L-5 MethyltetrahydrofolateFolic Acid (Form: as 5-MTHF (Alt. Name: 5-Methyltetrahydrofolate), Glucosamine Salt (Alt. Name: Quatrefolic)) | 400 mcg DFE | 100% | |
| Biotinas D-Biotin | 300 mcg | 1,000% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Vitamin B5as D-Calcium Pantothenate, Pantothenic Acid | 10 mg | 200% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Vitamin B1as Benfotiaminederivative | 150 mg |
Source: NIH ODS Dietary Supplement Label Database, label 273161 (entered January 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults, as a dietary supplement, take one day packet in the morning or early afternoon, preferably with a light meal.
- Warnings
- Consult a medical doctor before taking this or any other nutritional supplement if you have or suspect a medical condition, or are taking any medications. Do not use if you are pregnant or nursing.
- Keep out of reach of children.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 273161.
What else is on the label?
Other ingredients: Vegetarian Capsule, Microcrystalline Cellulose, Nu-Mag, Silica.
How many labels does Total Human B Complex have?
One label is on file, entered on January 23, 2023.
- Label 273161 (current) Entered January 23, 2023 · on the market · 30 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Onnit Labs (manufacturer). All Onnit products.