PlainVitamins

Total Lean Multivitamin

by GNC Total Lean · other (e.g. tea bag) · 30 packs

  • On the market (NIH)
  • DSLD label 330884
  • Serving 1 beige caplet

Total Lean Multivitamin by GNC Total Lean lists 38 ingredients, 34 with an amount per serving of 1 beige caplet, such as 1,050 mcg RAE of vitamin A, 100 mg of vitamin C, 30 mcg (1,200 IU) of vitamin D and 30.2 mg of vitamin E; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Total Lean Multivitamin?

Each row as the label prints it, per serving of 1 beige caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Total Lean Multivitamin: Supplement Facts rows against the market (DSLD label 330884, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Acetate1,050 mcg RAE117%
Vitamin Cas Ascorbic Acid100 mg111%Vitamin C in Total Lean Multivitamin against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol30 mcg (1,200 IU)150%Vitamin D in Total Lean Multivitamin against 14,175 products30 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg30 mcg

Higher than 77% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate30.2 mg201%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Total Lean Multivitamin against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B11.65 mg138%Thiamin in Total Lean Multivitamin against 9,830 products1.65 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.65 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.87 mg144%Riboflavin in Total Lean Multivitamin against 9,824 products1.87 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.87 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Total Lean Multivitamin against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride3.3 mg194%Vitamin B6 in Total Lean Multivitamin against 15,277 products3.3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.3 mg

63% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin25 mcg1,042%Vitamin B12 in Total Lean Multivitamin against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Total Lean Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate16.5 mg330%Pantothenic Acid (Vitamin B5) in Total Lean Multivitamin against 10,060 products16.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg16.5 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium D-Pantothenate, Dicalcium Phosphate250 mg19%Calcium in Total Lean Multivitamin against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Total Lean Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide125 mg30%Magnesium in Total Lean Multivitamin against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide30 mg273%Zinc in Total Lean Multivitamin against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenite120 mcg218%Selenium in Total Lean Multivitamin against 7,658 products120 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg120 mcg

Higher than 79% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Oxide2 mg222%Copper in Total Lean Multivitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate2 mg87%Manganese in Total Lean Multivitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Chloride, Rice Protein Chelate, Hydrolyzed200 mcg571%Chromium in Total Lean Multivitamin against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate, Rice Protein Chelate, Hydrolyzed75 mcg167%Molybdenum in Total Lean Multivitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Chlorideas Potassium Chloride70 mg3%Chloride in Total Lean Multivitamin against 1,476 products70 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg70 mg

71% of 1,476 products listing chloride give more (median 75 mg).

Potassiumas Potassium Chloride80 mg2%Potassium in Total Lean Multivitamin against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Amino Acid Blend20 mg
Taurineas L-Taurinein the blend, no amount given
Methionineas L-Methioninein the blend, no amount given
Glutamineas L-Glutaminein the blend, no amount given
Carnitineas L-Carnitinein the blend, no amount given
Inositol2.5 mgInositol in Total Lean Multivitamin against 4,042 products2.5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.2.5 mg

87% of 4,042 products listing inositol give more (median 30 mg).

Silicaas Silicon Dioxide2 mgSilicon in Total Lean Multivitamin against 1,220 products2 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.2 mg

61% of 1,220 products listing silicon give more (median 4 mg).

Luteinas Marigold Flower Extract1 mgLutein in Total Lean Multivitamin against 2,493 products1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1 mg

62% of 2,493 products listing lutein give more (median 3 mg).

Lycopene600 mcgLycopene in Total Lean Multivitamin against 1,691 products0.6 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.6 mg

70% of 1,691 products listing lycopene give more (median 1.2 mg).

Zeaxanthinas Marigold Flower Extract, Zeaxanthin Isomers200 mcgZeaxanthin in Total Lean Multivitamin against 1,215 products0.2 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.2 mg

82% of 1,215 products listing zeaxanthin give more (median 1 mg).

Boronas Boric Acid, Rice Protein Chelate, Hydrolyzed150 mcgBoron in Total Lean Multivitamin against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

Tinas Stannous Chloride10 mcgTin in Total Lean Multivitamin against 174 products10 mcg per serving; the middle half of products list 10 mcg to 10 mcg, the median 10 mcg.10 mcg

2% of 174 products listing tin give more (median 10 mcg).

Vanadiumas Vanadyl Sulfate10 mcgVanadium in Total Lean Multivitamin against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Nickelas Nickel Sulfate5 mcgNickel in Total Lean Multivitamin against 317 products5 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg5 mcg

9% of 317 products listing nickel give more (median 5 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 330884 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 2% of the 174 products that print an amount of tin list more than its 10 mcg of tin (median 10 mcg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
  • 9% of the 317 products that print an amount of nickel list more than its 5 mcg of nickel (median 5 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Total Lean Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take the contents of one pack daily. Do not use before bedtime.
Warnings
Do not take before bedtime.
Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery. Niacin may cause a temporary flushing reaction. Inform your physician of this product's biotin content before any lab test.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
Keep out of reach of children.
Allergens and what it does not contain
No milk.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 330884.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Croscarmellose Sodium, artificial Vanilla flavor, BHA, BHT, Caramel, Carnauba Wax, Choline Bitartrate, Corn Starch, Ethylcellulose, Fumaric Acid, Gelatin, Glucose Syrup, Gum Arabic, Hydroxypropylcellulose, Magnesium Stearate, Maltodextrin, Methyl Paraben, Mixed Tocopherols, modified Food Starch, Polyethylene Glycol, Polysaccharides, Polysorbate 80, Propyl Paraben, Sodium Aluminum Silicate, Sodium Ascorbate, Stearic Acid, Sugar, Titanium Dioxide, Acetoglycerides, Vegetable Oil.

How many labels does Total Lean Multivitamin have?

9 labels are on file under this name since October 21, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 330884 (current) Entered June 25, 2025 · on the market · 30 packs
  2. Label 312257 Entered July 25, 2024 · on the market · 30 packs
  3. Label 299217 Entered August 23, 2023 · off the market December 4, 2024 · 30 packs
  4. Label 243572 Entered February 25, 2021 · off the market December 9, 2022 · 30 packs
  5. Label 228888 Entered July 23, 2020 · on the market · 30 packs
  6. Label 221098 Entered May 22, 2020 · on the market · 30 paks
  7. Label 221075 Entered May 22, 2020 · off the market December 26, 2019 · 30 paks
  8. Label 81876 Entered December 22, 2017 · off the market December 26, 2019 · 30 paks
  9. Label 79220 Entered October 21, 2017 · off the market December 4, 2024 · 30 paks

DSLD also links this label to: L-Carnitine 1000 (alternate version), L-Carnitine 1000 (alternate version), L-Carnitine 1000 (alternate version), L-Carnitine 1000 (alternate version), L-Carnitine 1000 (alternate version), L-Carnitine 1000 (image difference, same product), Burn 60 Thermogenic Formula (bundle set), L-Carnitine 1000 (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Total Lean products.

Where next?