PlainVitamins

Total TM

by Nutri-West · tablet or pill · 90 tablets

  • On the market (NIH)
  • DSLD label 215146
  • Serving 1 tablet

Total TM by Nutri-West lists 31 ingredients, 31 with an amount per serving of 1 tablet, such as 15 mg of thiamine, 15 mg of riboflavin, 25 mg of niacin and 5 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.

What is in Total TM?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Total TM: Supplement Facts rows against the market (DSLD label 215146, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin Hydrochloride)15 mg1,000%Thiamin in Total TM against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Riboflavin15 mg882%Riboflavin in Total TM against 9,824 products15 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg15 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg125%Niacin in Total TM against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)5 mg250%Vitamin B6 in Total TM against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid200 mcg50%Folate in Total TM against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)75 mcg1,250%Vitamin B12 in Total TM against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)5 mg50%Pantothenic Acid (Vitamin B5) in Total TM against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Zincas Zinc ChelateZinc (Form: as Zinc Chelate)5 mg33%Zinc in Total TM against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Chromiumas Chromium NicotinateChromium (Form: as Chromium Nicotinate)175 mcg147%Chromium in Total TM against 7,825 products175 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg175 mcg

Higher than 71% of 7,825 products listing chromium (median 100 mcg).

Oxbile25 mgBile in Total TM against 160 products25 mg per serving; the middle half of products list 50 mg to 129.25 mg, the median 100 mg.25 mg

88% of 160 products listing bile give more (median 100 mg).

Inositol10 mgInositol in Total TM against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

5-Htp3 mg5-HTP in Total TM against 676 products3 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.3 mg

99% of 676 products listing 5-HTP give more (median 100 mg).

Alpha Lipoic Acid5 mgAlpha Lipoic Acid in Total TM against 2,407 products5 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.5 mg

92% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Betaineas Betaine HydrochlorideBetaine (Form: as Betaine Hydrochloride)10 mgBetaine in Total TM against 731 products10 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.10 mg

94% of 731 products listing betaine give more (median 250 mg).

Amylase15 mgAmylase in Total TM against 326 products15 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.15 mg

Higher than 51% of 326 products listing amylase (median 14 mg).

LipaseLipase Note: vegetable7.5 mgLipase in Total TM against 366 products7.5 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.7.5 mg

65% of 366 products listing lipase give more (median 10 mg).

Lecithin22 mgLecithin in Total TM against 804 products22 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.22 mg

93% of 804 products listing lecithin give more (median 200 mg).

Phosphatidyl Cholineas LecithinPhosphatidyl Choline (Form: as Lecithin)10 mgPhosphatidylcholine in Total TM against 403 products10 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.10 mg

95% of 403 products listing phosphatidylcholine give more (median 120 mg).

L-Carnitineas L-Carnitine HydrochlorideL-Carnitine (Form: as L-Carnitine Hydrochloride)5 mgL-Carnitine in Total TM against 1,338 products5 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.5 mg

99% of 1,338 products listing L-carnitine give more (median 500 mg).

L-Tyrosine10 mgTyrosine in Total TM against 1,680 products10 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.10 mg

98% of 1,680 products listing tyrosine give more (median 500 mg).

L-Ornithineas L-Ornithine Alpha-KetoglutarateL-Ornithine (Form: as Alpha-Ketoglutarate)10 mgOrnithine in Total TM against 258 products10 mg per serving; the middle half of products list 100 mg to 900 mg, the median 400 mg.10 mg

95% of 258 products listing ornithine give more (median 400 mg).

L-Phenylalanine10 mgPhenylalanine in Total TM against 611 products10 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.10 mg

97% of 611 products listing phenylalanine give more (median 250 mg).

L-Glutamine15 mgGlutamine in Total TM against 1,850 products0.015 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.015 g

98% of 1,850 products listing glutamine give more (median 1 g).

Apple Pectin125 mgPectin in Total TM against 526 products125 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.125 mg

Higher than 62% of 526 products listing pectin (median 86 mg).

Eleuthero10 mgEleuthero in Total TM against 726 products10 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.10 mg

95% of 726 products listing eleuthero give more (median 100 mg).

Dandelion5 mgDandelion in Total TM against 793 products5 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.5 mg

98% of 793 products listing dandelion give more (median 100 mg).

Green Tea extract25 mgGreen Tea in Total TM against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg).

Gymnema25 mgGymnema in Total TM against 444 products25 mg per serving; the middle half of products list 67 mg to 323.33 mg, the median 200 mg.25 mg

91% of 444 products listing gymnema give more (median 200 mg).

Guggul10 mgGuggul in Total TM against 279 products10 mg per serving; the middle half of products list 50 mg to 350 mg, the median 100 mg.10 mg

97% of 279 products listing guggul give more (median 100 mg).

Banaba leaf extract25 mgBanaba in Total TM against 241 products25 mg per serving; the middle half of products list 16 mg to 80 mg, the median 25 mg.25 mg

44% of 241 products listing banaba give more (median 25 mg).

Coleus forskohlii extract75 mgColeus in Total TM against 303 products75 mg per serving; the middle half of products list 73.5 mg to 250 mg, the median 125 mg.75 mg

72% of 303 products listing coleus give more (median 125 mg).

Source: NIH ODS Dietary Supplement Label Database, label 215146 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 160 products that print an amount of bile list more than its 25 mg of oxbile (filed by NIH under bile) (median 100 mg).
  • 99% of the 676 products that print an amount of 5-HTP list more than its 3 mg of 5-htp (filed by NIH under 5-HTP) (median 100 mg).
  • 92% of the 2,407 products that print an amount of alpha lipoic acid list more than its 5 mg of alpha lipoic acid (median 50 mg).
  • 94% of the 731 products that print an amount of betaine list more than its 10 mg of betaine (median 250 mg).
  • 93% of the 804 products that print an amount of lecithin list more than its 22 mg of lecithin (median 200 mg).
  • 95% of the 403 products that print an amount of phosphatidylcholine list more than its 10 mg of phosphatidyl choline (filed by NIH under phosphatidylcholine) (median 120 mg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Total TM's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
Keep out of reach of children.
Tamper resistant outer seal – do not use if broken.
Contains: Egg, soybean.
Allergens and what it does not contain
Contains no starch, salt, sugar, wheat, corn, yeast, milk, or preservatives.
Storage
Store in cool, dry place.

Source: label statements in DSLD label 215146.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Vegetable Stearine, Magnesium Stearate, Stearic Acid.

How many labels does Total TM have?

One label is on file, entered on March 24, 2020.

  1. Label 215146 (current) Entered March 24, 2020 · on the market · 90 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutri-West (manufacturer), Douglas, WY. All Nutri-West products.

Where next?