fatty acid
Omega-9 supplements
Half of the 307 omega-9 supplements in the NIH label database that print an amount list 190 mg or less per serving; the middle half list 89 mg to 438.5 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 414307 print an amount; 107 list it inside a blend without an amount
- Median per serving
- 190 mgmiddle half 89 mg to 438.5 mg
How much omega-9 do supplements contain?
The median product lists 190 mg per serving. One in ten lists 29.2 mg or less, one in ten 1,200 mg or more. The amount printed most often is 300 mg (21 products).
Products by amount of omega-9 per serving
307 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 300 mg | 21 | WholeMega Extra-Virgin Wild Alaskan Salmon Whole Fish Oil (New Chapter); Omega 3-6-7-9 (GT Genesis Today); Wholemega Whole Fish Oil 1000 mg (New Chapter) |
| 30 mg | 9 | CardiO-3 Orange Flavor (Garden of Life Minami Nutrition); Omega + DHA Lemon & Orange (Amerix); Adult Omega + DHA Gummies (Phytoral) |
| 80 mg | 7 | Odorless Krill Oil 1,000 mg (Natrol); Ultra Hemp Oil 3000 mg (Ultra6 Nutrition); Krill Oil (Kala Health) |
| 92 mg | 7 | Krill-500 500 mg (Best Naturals); Krill-500 1000 mg (Best Naturals); Krill-1000 mg (Best Naturals) |
| 100 mg | 7 | Neptune Krill Oil (DaVinci Laboratories Of Vermont); OptiProstate XTS 320 mg (Stop Aging Now); Saw Palmetto Extract (Triquetra) |
| 550 mg | 7 | EFA Lean Gold (Labrada Nutrition); Organic VeggieProtein Vanilla (Bluebonnet Super Earth); Organic VeggieProtein Vanilla Chai (Bluebonnet Super Earth) |
| 90 mg | 6 | Organic Total Nutrition (Genesis Today); Omega-7 (Terry Naturally); ProHydra-7 (EuroMedica) |
| 150 mg | 6 | Omega 3-6-9 Softgels, 1600 mg (Member's Mark); Omega 3-6-9 (Member's Mark); Omega-3 Complex (New Chapter) |
| 7,590 mg | 6 | Olive your Heart Garlic Flavor (Carlson); Olive your Heart Natural Flavor (Carlson); Olive Your Heart Lemon Flavor (Carlson) |
| 10 mg | 5 | Eye (iwi); Immunity (iwi); Triple Strength Fish Oil Softgels 1,000 mg (Nootropics Depot) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-9?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Olive your Heart Garlic FlavorCarlson7,590 mg
- Olive your Heart Natural FlavorCarlson7,590 mg
- Olive Your Heart Lemon FlavorCarlson7,590 mg
- Olive Your Heart Lemon FlavoredCarlson7,590 mg
- Olive your Heart Garlic FlavoredCarlson7,590 mg
- Olive Your Heart Basil FlavoredCarlson7,590 mg
- Pumpkin Seed OilHealth Logics5,500 mg
- Keto Body Protein Peptides ChocolatePortions Master Vegan2,853 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2014 list a median of 270 mg; those entered in 2025, 190 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2014 | 25 | 270 mg |
| 2015 | 24 | 190 mg |
| 2017 | 23 | 190 mg |
| 2020 | 20 | 219.5 mg |
| 2021 | 24 | 29 mg |
| 2022 | 32 | 206.5 mg |
| 2023 | 22 | 145 mg |
| 2024 | 35 | 150 mg |
| 2025 | 27 | 190 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-9 by DSLD product type
Brands listing it most: New Chapter (18), Barlean's (18), iwi (13), Nature's Way (11), Nordic Naturals (11), GT Genesis Today (9), Xtendlife (9), Carlson (8), Garden of Life Minami Nutrition (6), Genesis Today (6).
Every product listing omega-9
414 products, A to Z by name (page 2 of 9), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Chia Omega + EPA & DHAEssential Formulasin a blend
- Chia TrimTotally Productsin a blend
- Cholesteroliwi28 mg
- CocOmegaDaVinci Laboratories75 mg
- Complete OmegaSundown Naturals · off the market480 mg
- Complete OmegaSundown480 mg
- Complete Omega 3-6-9Bronson Laboratories · off the marketin a blend
- Complete Omega 3-6-9Bronsonin a blend
- Complete Omega ComplexVitaCeutical Labs154 mg
- Complete Omega Jr. LemonNordic Naturals115 mg
- Complete Omega Junior LemonNordic Naturals250 mg
- Complete Omega LemonNordic Naturals225 mg
- Complete Omega Xtra LemonNordic Naturals160 mg
- Complete Omega-3-6-9 LemonNordic Naturals · off the market610 mg
- Complete Omega-D3 Junior LemonNordic Naturals115 mg
- Complete Omega-D3 LemonNordic Naturals225 mg
- Core Vitality EssentialsChief Originals320 mg
- EFA FormulaBeyond Healthin a blend
- EFA GoldBeverly International492 mg
- EFA Lean GoldLabrada Nutrition550 mg
- EFAGold Hemp Protein & FiberNature's Way · off the market270 mg
- EFAs Essential Fatty Acids Omega 3-6-9Roex328 mg
- Elite Training PacksPrecision Engineered · off the marketin a blend
- EPAiwi25 mg
- Essential 3-6-9 Omega Oil BlendHerbal Select1,660 mg
- Essential Fatty Acids 3600MaritzMayer Laboratories · off the market266 mg
- Essential Omega 3Might-A-Mins Spectrum125 mg
- Essential Omega 3DNA Miracles375 mg
- Essential Woman Chocolate MintBarlean's · off the marketin a blend
- Evening PrimroseNature's Way70 mg
- Evening Primrose 1,300 mgNature's Way70 mg
- Evening Primrose Max StrengthNature's Way · off the market70 mg
- Evening Primrose Oil 1,300 mgHerbal Secrets · off the market65 mg
- Evening Primrose Oil 1300 mgViva Naturals65 mg
- Every Omega 3-5-6-7-9 + Vitamin D3 Natural Orange FlavorRenew Life · off the market270 mg
- Every Omega Natural Orange FlavorRenew Life Norwegian Gold236 mg
- Eyeiwi10 mg
- Fish Oil 1000 mgPure Nootropics10 mg
- Fish, Flax, Borage 1200 mgNature's Bounty · off the market268 mg
- Flax Oil 12 oz.Barlean's Organic Oils2,520 mg
- Flax Oil 16 oz.Barlean's Organic Oils2,520 mg
- Flax Oil 8 oz.Barlean's Organic Oils2,520 mg
- Flax Seed FiberNopalina590 mg
- Flax Seed OilNature's Sunshine280 mg
- Flax Seed Oil 1000 mgBluebonnet180 mg
- Flax Seed Oil with LignansNature's Sunshine504 mg
- Flax Seed PowderAllergy Research Group · off the market210 mg
- Flax Seed PowderNutriCology210 mg
- Flaxseed & Cod Liver OilPuritan's Pridein a blend
- Flaxseed OilAN Amazing Nutrition Amazing Omegain a blend