fatty acid
Omega-9 supplements
Half of the 307 omega-9 supplements in the NIH label database that print an amount list 190 mg or less per serving; the middle half list 89 mg to 438.5 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 414307 print an amount; 107 list it inside a blend without an amount
- Median per serving
- 190 mgmiddle half 89 mg to 438.5 mg
How much omega-9 do supplements contain?
The median product lists 190 mg per serving. One in ten lists 29.2 mg or less, one in ten 1,200 mg or more. The amount printed most often is 300 mg (21 products).
Products by amount of omega-9 per serving
307 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 300 mg | 21 | WholeMega Extra-Virgin Wild Alaskan Salmon Whole Fish Oil (New Chapter); Omega 3-6-7-9 (GT Genesis Today); Wholemega Whole Fish Oil 1000 mg (New Chapter) |
| 30 mg | 9 | CardiO-3 Orange Flavor (Garden of Life Minami Nutrition); Omega + DHA Lemon & Orange (Amerix); Adult Omega + DHA Gummies (Phytoral) |
| 80 mg | 7 | Odorless Krill Oil 1,000 mg (Natrol); Ultra Hemp Oil 3000 mg (Ultra6 Nutrition); Krill Oil (Kala Health) |
| 92 mg | 7 | Krill-500 500 mg (Best Naturals); Krill-500 1000 mg (Best Naturals); Krill-1000 mg (Best Naturals) |
| 100 mg | 7 | Neptune Krill Oil (DaVinci Laboratories Of Vermont); OptiProstate XTS 320 mg (Stop Aging Now); Saw Palmetto Extract (Triquetra) |
| 550 mg | 7 | EFA Lean Gold (Labrada Nutrition); Organic VeggieProtein Vanilla (Bluebonnet Super Earth); Organic VeggieProtein Vanilla Chai (Bluebonnet Super Earth) |
| 90 mg | 6 | Organic Total Nutrition (Genesis Today); Omega-7 (Terry Naturally); ProHydra-7 (EuroMedica) |
| 150 mg | 6 | Omega 3-6-9 Softgels, 1600 mg (Member's Mark); Omega 3-6-9 (Member's Mark); Omega-3 Complex (New Chapter) |
| 7,590 mg | 6 | Olive your Heart Garlic Flavor (Carlson); Olive your Heart Natural Flavor (Carlson); Olive Your Heart Lemon Flavor (Carlson) |
| 10 mg | 5 | Eye (iwi); Immunity (iwi); Triple Strength Fish Oil Softgels 1,000 mg (Nootropics Depot) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-9?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Olive your Heart Garlic FlavorCarlson7,590 mg
- Olive your Heart Natural FlavorCarlson7,590 mg
- Olive Your Heart Lemon FlavorCarlson7,590 mg
- Olive Your Heart Lemon FlavoredCarlson7,590 mg
- Olive your Heart Garlic FlavoredCarlson7,590 mg
- Olive Your Heart Basil FlavoredCarlson7,590 mg
- Pumpkin Seed OilHealth Logics5,500 mg
- Keto Body Protein Peptides ChocolatePortions Master Vegan2,853 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2014 list a median of 270 mg; those entered in 2025, 190 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2014 | 25 | 270 mg |
| 2015 | 24 | 190 mg |
| 2017 | 23 | 190 mg |
| 2020 | 20 | 219.5 mg |
| 2021 | 24 | 29 mg |
| 2022 | 32 | 206.5 mg |
| 2023 | 22 | 145 mg |
| 2024 | 35 | 150 mg |
| 2025 | 27 | 190 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-9 by DSLD product type
Brands listing it most: New Chapter (18), Barlean's (18), iwi (13), Nature's Way (11), Nordic Naturals (11), GT Genesis Today (9), Xtendlife (9), Carlson (8), Garden of Life Minami Nutrition (6), Genesis Today (6).
Every product listing omega-9
414 products, A to Z by name (page 3 of 9), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Flaxseed Oil 1 gramSwansonin a blend
- Flaxseed Oil 1000 mgFinest Nutrition120 mg
- Flaxseed Oil with LignansLake Avenue Nutrition110 mg
- Forti-FlaxBarlean's Organic Oils · off the market1,000 mg
- Forti-FlaxBarlean's1,000 mg
- Fresh Catch Cod Liver Oil Lemondade FlavorBarlean's Organic Oilsin a blend
- Fresh Catch Fish Oil Orange FlavorBarlean's Organic Oilsin a blend
- Fresh Flax OilBarlean's Organic Oils · off the market2,520 mg
- Fresh Omega Extra Virgin Norwegian Salmon OilMRM300 mg
- Full Spectrum OmegaSolgar384 mg
- GenEssentials GreensGenesis Today55 mg
- Glucosamine Chondroitin MSM with Omega 3, 6, 9Puritan's Pride15 mg
- Gold Liquid Delicious Tropical Fruit FlavorNature's Plus Source of Life · off the marketin a blend
- Gold TabletsNature's Plus Source of Life · off the marketin a blend
- Green Lipped Mussel OilKala Health130 mg
- Green Omega4Biotivia · off the market20 mg
- GreensGT Genesis Today40 mg
- Heartiwi28 mg
- Hemp Gold Coconut FlavorATH2,000 mg
- Hemp OilManitoba Harvest Hemp Foods105 mg
- Hemp Oil 1,400 mgNature's Truthin a blend
- Hemp Oil 925 mgNature's Truthin a blend
- Hemp Protein & FiberNature's Way · off the market270 mg
- Hemp Seed OilHamilton Healthcare · off the market105 mg
- Highest Lignan Content Flax OilBarlean's Organic Oils2,040 mg
- Highest Lignan Flax OilBarlean's Organic Oils · off the market437 mg
- Immunityiwi10 mg
- intraMAX 2.0 Peach Mango FlavorDrucker Labsin a blend
- Jointiwi5 mg
- Joint Soother Glucosamine Chondroitin MSM with Omega 3, 6, 9 and Mobili-FlexPuritan's Pride · off the market15 mg
- Keto Body Protein Peptides ChocolatePortions Master Vegan2,853 mg
- Keto Body Protein Peptides Vanilla CreamPortions Master Vegan2,430 mg
- Kid's Omega Burst DHA Fruit ChewsBarlean's Organic Oils105 mg
- Kid's Omega Swirl Fish Oil LemonadeBarlean's Organic Oils · off the marketin a blend
- Kids Omega 3, 6, 9 + DHASalaam Nutritionals30 mg
- Krill Essentials Cardio Krill OilTwinlab42.5 mg
- Krill OilAll Natural Assets · off the market92 mg
- Krill OilBeyond Humanin a blend
- Krill OilKala Health80 mg
- Krill Oil 500 mgVitabase46 mg
- Krill Oil 500 mgFortifyin a blend
- Krill Oil 500 mgExtreme Products · off the marketin a blend
- Krill Oil NaturalsOptimal Naturals · off the market92 mg
- Krill Oil Omega 3Ranger Nutrition · off the market92 mg
- Krill-1000 1000 mgBest Naturals92 mg
- Krill-1000 mgBest Naturals92 mg
- Krill-500 1000 mgBest Naturals92 mg
- Krill-500 500 mgBest Naturals92 mg
- Lean BodyLabrada Nutritionin a blend
- Lean Systems OLioBioRhythm · off the market300 mg