fatty acid
Omega-6 supplements
Half of the 421 omega-6 supplements in the NIH label database that print an amount list 140 mg or less per serving; the middle half list 45 mg to 484 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 524421 print an amount; 103 list it inside a blend without an amount
- Median per serving
- 140 mgmiddle half 45 mg to 484 mg
How much omega-6 do supplements contain?
The median product lists 140 mg per serving. One in ten lists 20 mg or less, one in ten 1,090 mg or more. The amount printed most often is 20 mg (22 products).
Products by amount of omega-6 per serving
421 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-6?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Hemp OilManitoba Harvest8,000 mg
- Hemp Gold Coconut FlavorATH6,400 mg
- Super Critical PEOGet Healthy Again3,600 mg
- Black Seed OilPhysician's Strength2,750 mg
- Essential 3-6-9 Omega Oil BlendHerbal Select2,675 mg
- Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed OilAmazing Herbs2,630 mg
- Black Seed Oil Cardio-POWERPhysician's Strength2,600 mg
- Black Seed Oil Cardio-PlusNorth American Herb & Spice2,600 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 300 mg; those entered in 2025, 370 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 23 | 300 mg |
| 2012 | 27 | 60 mg |
| 2013 | 31 | 100 mg |
| 2014 | 36 | 60 mg |
| 2015 | 29 | 225 mg |
| 2016 | 21 | 296 mg |
| 2017 | 36 | 81 mg |
| 2020 | 25 | 240 mg |
| 2021 | 25 | 50 mg |
| 2022 | 48 | 197.5 mg |
| 2023 | 26 | 65 mg |
| 2024 | 42 | 145 mg |
| 2025 | 27 | 370 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-6 by DSLD product type
Brands listing it most: Nature's Way (22), New Chapter (17), Barlean's (16), iwi (13), Nordic Naturals (11), Xtendlife (9), GT Genesis Today (9), MRM (8), Natural Factors (7), Carlson (7).
Every product listing omega-6
524 products, A to Z by name (page 9 of 11), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- PowerOmegaPhysician's Strength1,480 mg
- Premium Black SeedAmazing Herbs580 mg
- Premium Black Seed 1250 mgAmazing Herbs700 mg
- Premium Black Seed 500 mgAmazing Herbs560 mg
- Prenataliwi4 mg
- ProEFA JuniorNordic Naturals123 mg
- ProEFA-3-6-9 LemonNordic Naturals245 mg
- ProHydra-7EuroMedica85 mg
- Pumpkin Seed OilHealth Logics2,500 mg
- Pure AcaiPure Health Naturally · off the market88 mg
- Pure Flax OilBarlean's Organic Oils480 mg
- Pure Omega 3 Fish OilEffective Nutrition · off the market225 mg
- Pure Sea BuckthornPure Health Naturally · off the market40 mg
- PureChia CapsulesHealthy Choice Nutritionals46 mg
- PurelyPakNorth American Herb & Spice46 mg
- PureOmegaNorth American Herb & Spice1,175 mg
- Purified Krill Oil Omega 3-6-9 1000 mgHealthy Choice Naturalsin a blend
- Salmon Oil CompleteCarlson200 mg
- Saw Palmetto ExtractTriquetra Health · off the market48 mg
- Saw Palmetto ExtractTriquetra48 mg
- Sea BuckthornSibu Beauty76 mg
- Skin Hair Nails SupplementKala Health40 mg
- Slim EFAsS4L Slim4Life200 mg
- SmartStartHigher Nature50 mg
- Spectra Infinite NutritionDaVinci Laboratories50 mg
- Sun Chlorella ASun Chlorella56 mg
- Sun-Chlorella A 200 mgSun Chlorella Corp · off the market56 mg
- Sun-Chlorella A 200 mgSun Chlorella56 mg
- Sun-Chlorella A 500 mgSun Chlorella Corp · off the market56 mg
- Sun-Chlorella A 500 mgSun Chlorella56 mg
- Sun-Chlorella A GranulesSun Chlorella Corp · off the market56 mg
- Sun-Chlorella A GranulesSun Chlorella56 mg
- Sun-Chlorella A PowderSun Chlorella62 mg
- Super Critical OmegaRenew Life112 mg
- Super Critical PEOGet Healthy Again3,600 mg
- Super Joint GuardMET-Rxin a blend
- SuperVitaminBodycor Naturals · off the marketin a blend
- Synflex Glucosamine ComplexSynflex1.67 mg
- Synflex Glucosamine Complex 1500 Orange FlavorSynflex1.67 mg
- The Essential WomanBarlean's Organic Oils460 mg
- The Essential WomanBarlean'sin a blend
- THE Essential Woman Swirl Chocolate MintBarlean's Organic Oils · off the marketin a blend
- Total Nutrition Liquid MultivitaminGenesis Today30 mg
- Total Nutrition Liquid MultivitaminGT Genesis Today30 mg
- Total Omega 3-6-9 Lemonade FlavorBarlean's Organic Oils · off the marketin a blend
- Total Omega 3-6-9 Lemonade FlavorBarlean'sin a blend
- Total Omega 3-6-9 Swirl Orange CreamBarlean's Organic Oils · off the marketin a blend
- Total Omega MealHealth From The Sunin a blend
- Total Omega Vegan Swirl Pomegranate BlueberryBarlean'sin a blend
- Triple EFA Guard SoftgelsPerque100 mg