fatty acid

Omega-6 supplements

Half of the 421 omega-6 supplements in the NIH label database that print an amount list 140 mg or less per serving; the middle half list 45 mg to 484 mg (DSLD version 9.4.0, January 2026).

Products listing it: 524421 print an amount; 103 list it inside a blend without an amount
Median per serving: 140 mgmiddle half 45 mg to 484 mg

How much omega-6 do supplements contain?

The median product lists 140 mg per serving. One in ten lists 20 mg or less, one in ten 1,090 mg or more. The amount printed most often is 20 mg (22 products).

Products by amount of omega-6 per serving

421 products, log scale; extreme 0.2% at each end left out of the drawing.

The amounts printed most often
Amount per serving	Products	For example
20 mg	22	Neptune Krill Oil (DaVinci Laboratories Of Vermont); CardiO-3 Orange Flavor (Garden of Life Minami Nutrition); Wholemega Whole Fish Oil 1000 mg (New Chapter)
60 mg	16	WholeMega Extra-Virgin Wild Alaskan Salmon Whole Fish Oil (New Chapter); Greens (GT Genesis Today); Vegan Defense Greens (GT Genesis Today)
10 mg	11	Krill Essentials Cardio Krill Oil (Twinlab); Krill Oil 500 mg (Bronson Laboratories); Odorless Krill Oil 500 mg (Natrol)
750 mg	11	Organic VeggieProtein Natural Original Flavor (Bluebonnet Super Earth); Organic VeggieProtein Vanilla (Bluebonnet Super Earth); Organic VeggieProtein Vanilla Chai (Bluebonnet Super Earth)
12 mg	10	Your Life Multi Green Souce (Nature's Bounty); Green Source Multivitamin & Minerals (Vitamin World); Green Source Multi Vitamins & Minerals (Vitamin World)
40 mg	10	Deep Sea Fish Oil (Life); Vegan Omega-3 (Zemvelo); Krill Oil 1200 mg (Mountain Meadow Herbs)
4 mg	9	Concentrated Whole Food Multivitamin (Sundown Naturals); Multi Vitamins & Minerals Iron Free (Vitamin World Green Source); Whole Food Multivitamin (BioSource Labs)
65 mg	9	Kid's Omega Burst DHA Fruit Chews (Barlean's Organic Oils); Omega + DHA Lemon & Orange (Amerix); Adult Omega + DHA Gummies (Phytoral)
200 mg	9	Virgin Salmon Oil Complete (Carlson); Slim EFAs (S4L Slim4Life); Organic Acai 100 (GT Genesis Today)
28 mg	8	MorDHA Lemon Flavor (Garden of Life Minami Nutrition); Krill-500 500 mg (Best Naturals); Krill-500 1000 mg (Best Naturals)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most omega-6?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Hemp OilManitoba Harvest8,000 mg
Hemp Gold Coconut FlavorATH6,400 mg
Super Critical PEOGet Healthy Again3,600 mg
Black Seed OilPhysician's Strength2,750 mg
Essential 3-6-9 Omega Oil BlendHerbal Select2,675 mg
Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed OilAmazing Herbs2,630 mg
Black Seed Oil Cardio-POWERPhysician's Strength2,600 mg
Black Seed Oil Cardio-PlusNorth American Herb & Spice2,600 mg

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 300 mg; those entered in 2025, 370 mg.

Median omega-6 per serving by the year the label entered DSLD (years with 20+ products)
Year	Products	Median per serving
2011	23	300 mg
2012	27	60 mg
2013	31	100 mg
2014	36	60 mg
2015	29	225 mg
2016	21	296 mg
2017	36	81 mg
2020	25	240 mg
2021	25	50 mg
2022	48	197.5 mg
2023	26	65 mg
2024	42	145 mg
2025	27	370 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing omega-6 by DSLD product type

Brands listing it most: Nature's Way (22), New Chapter (17), Barlean's (16), iwi (13), Nordic Naturals (11), Xtendlife (9), GT Genesis Today (9), MRM (8), Natural Factors (7), Carlson (7).

Every product listing omega-6

524 products, A to Z by name (page 8 of 11), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

Omega-7Terry Naturally85 mg
Omega-7 Dry Eye ReliefTerry Naturally85 mg
Omega-7 Everyday Sea Berry Juice BlendSibu SeaBerry Therapy76 mg
Omega-EFAMetagenics150 mg
OmegaAvail SynergyDesigns for Healthin a blend
OmegaEnergy OilEnergyFirst2,400 mg
OmegaMAXXKaruna287 mg
OmegaMends Natural Berry FlavorAmrion Nutraceuticals · off the market45 mg
OmegaPlexKaruna287 mg
OmegaPure EFAArctic Oilsin a blend
Omegas Whole BodyAncient Nutrition195 mg
OmegAvail SynergyDesigns for Healthin a blend
Optimal Immune IIGet Healthy Again1,710 mg
OptiProstate XTS 320 mgStop Aging Now48 mg
Organic Acai 100Genesis Today · off the market88 mg
Organic Acai 100GT Genesis Today200 mg
Organic Black Seed OilHerbal Secretsin a blend
Organic Black Seed OilNature's Way2,250 mg
Organic Chia SeedBarlean's Organic Oils · off the marketin a blend
Organic Chia SeedsHerbal Secrets · off the market800 mg
Organic ChlorellaSoTru · off the market46 mg
Organic Extra Virgin Olive Oil 1000 mgPipingRock.comin a blend
Organic Flax OilNature's Way2,100 mg
Organic Flax Oil Super LignanNature's Way2,000 mg
Organic Hemp Powder Protein & FiberNature's Way1,300 mg
Organic High Lignan Flax OilThe Vitamin Shoppe · off the market1,800 mg
Organic Plant Protein Chocolate FlavorBluebonnet750 mg
Organic Plant Protein Vanilla FlavorBluebonnet750 mg
Organic Power 4GT Genesis Today36 mg
Organic Power4Genesis Today · off the market36 mg
Organic Power4GT Genesis Today50 mg
Organic Sea Buckthorn 100Genesis Today30 mg
Organic Sea Buckthorn 100GT Genesis Today250 mg
Organic Total NutritionGenesis Today30 mg
Organic VeggieProtein ChocolateBluebonnet Super Earth750 mg
Organic VeggieProtein Chocolate MochaBluebonnet Super Earth750 mg
Organic VeggieProtein Natural Original FlavorBluebonnet Super Earth750 mg
Organic VeggieProtein VanillaBluebonnet Super Earth750 mg
Organic VeggieProtein Vanilla ChaiBluebonnet Super Earth750 mg
Original Flax Hull Lignans OilRapha Global Corporationin a blend
Perilla Oil 1000 mgSource Naturals360 mg
PhosphOmega Krill Oil 1000 mgWonder Laboratories12 mg
Phyto EFAEnergetixin a blend
Phytotality Daily Greens FormulaPhysioLogics · off the market4 mg
Plant Based Omega-3 Strawberry Banana SmoothieBarlean's Seriously Deliciousin a blend
Plant-Based Omega-3-6-9Bluebonnet370 mg
PlusKenkOGarden of Life Minami Nutrition127 mg
PolarPowerNorth American Herb & Spice103 mg
PolarVitePhysician's Strength301 mg
PotentPakPhysician's Strength46 mg