Organic Black Seed Oil
by Nature's Way · liquid · 8 fluid ounces
- On the market (NIH)
- UPC 0 33674 12322 5
- DSLD label 328009
- Serving 5 ml (1 teaspoon (tsp))
- 47 servings
Organic Black Seed Oil by Nature's Way lists 3 ingredients, 3 with an amount per serving of 5 ml, such as 4.5 g of black cumin seed oil, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.
What is in Organic Black Seed Oil?
Each row as the label prints it, per serving of 5 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 40 Calories | ||
| Total Fat | 4.5 g | 6% | Higher than 87% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 9 g. |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 2 g. |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2.5 g | Higher than 85% of 1,759 products listing polyunsaturated fat (median 1 g). Per day at the most servings: 5 g. | |
| Monounsaturated Fat | 1 g | 24% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 2 g. | |
| Cholesterol | 0 mg | 0% | |
| Black Cumin Seed Oilas Thymoquinoneorganic, containing 0.6% thymoquinone | 4.5 g | Higher than 81% of 93 products listing black seed oil (median 1 g). Per day at the most servings: 9 g. | |
| Omega-6as Linoleic Acid | 2.25 g | Higher than 97% of 421 products listing omega-6 (median 140 mg). Per day at the most servings: 4,500 mg. | |
| Omega-9 | 810 mg | Higher than 87% of 307 products listing omega-9 (median 190 mg). Per day at the most servings: 1,620 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 328009 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 2,250 mg of omega-6 is higher than 97% of the 421 omega-6 products that print an amount; 11 list more.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Organic Black Seed Oil's, rare ingredients counting for more.
- Black Seed OilNature's Way · off the market 7 shared, 70% alike
- Black Seed Oil!Health Logics 6 shared, 68% alike
- Core Vitality EssentialsChief Originals 7 shared, 68% alike
- Organic Flax OilNature's Way 8 shared, 66% alike
- Organic Flax Oil Super LignanNature's Way 8 shared, 66% alike
- Black Cumin Seed Oil 2,000 mgNature's Truth 5 shared, 65% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommendation: Shake well before each use. Adults take 1 teaspoon (tsp) (5 mL) 1 to 2 times daily.
- Warnings
- If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.
- Keep out of reach of children.
- Safety sealed with inner seal. Do not use if seal is broken or missing.
- Allergens and what it does not contain
- Cold pressed, unrefined, no filler oils, hexane-free
- Gluten free. No salt, wheat, corn, soy, dairy, or artificial colors, flavors, or preservatives.
- Vegan Gelatin free Gluten free
- Storage
- Refrigerate after opening.
- Keep tightly closed. Store at room temperature out of direct sunlight. Refrigerate after opening.
Source: label statements in DSLD label 328009.
What else is on the label?
Other ingredients: Black Cumin Seed Oil.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Assurance International Certified Organic Vegan Gelatin free; USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Organic Black Seed Oil have?
3 labels are on file under this name since February 26, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 328009 (current) Entered March 25, 2025 · on the market · 8 fluid ounces · UPC 0 33674 12322 5
- Label 317111 Entered September 25, 2024 · on the market · 8 fluid ounces · UPC 0 33674 12322 5
- Label 212914 Entered February 26, 2020 · off the market September 25, 2023 · 8 fl. Oz. · UPC 0 33674 12322 5
DSLD also links this label to: Black Seed Oil (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Way Brands, LLC (distributor), Green Bay, WI. All Nature's Way products.