PlainVitamins

fatty acid

Omega-6 supplements

Half of the 421 omega-6 supplements in the NIH label database that print an amount list 140 mg or less per serving; the middle half list 45 mg to 484 mg (DSLD version 9.4.0, January 2026).

Products listing it
524421 print an amount; 103 list it inside a blend without an amount
Median per serving
140 mgmiddle half 45 mg to 484 mg

How much omega-6 do supplements contain?

The median product lists 140 mg per serving. One in ten lists 20 mg or less, one in ten 1,090 mg or more. The amount printed most often is 20 mg (22 products).

Products by amount of omega-6 per serving

421 products, log scale; extreme 0.2% at each end left out of the drawing.

Omega-6: products by amount per serving3 mg10 mg100 mg1,000 mg
Omega-6: products by amount per serving3 mg10 mg30 mg100 mg1,000 mg
Omega-6: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Omega-6: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg3,000 mg
Omega-6: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg3,000 mg
The amounts printed most often
Amount per servingProductsFor example
20 mg22 Neptune Krill Oil (DaVinci Laboratories Of Vermont); CardiO-3 Orange Flavor (Garden of Life Minami Nutrition); Wholemega Whole Fish Oil 1000 mg (New Chapter)
60 mg16 WholeMega Extra-Virgin Wild Alaskan Salmon Whole Fish Oil (New Chapter); Greens (GT Genesis Today); Vegan Defense Greens (GT Genesis Today)
10 mg11 Krill Essentials Cardio Krill Oil (Twinlab); Krill Oil 500 mg (Bronson Laboratories); Odorless Krill Oil 500 mg (Natrol)
750 mg11 Organic VeggieProtein Natural Original Flavor (Bluebonnet Super Earth); Organic VeggieProtein Vanilla (Bluebonnet Super Earth); Organic VeggieProtein Vanilla Chai (Bluebonnet Super Earth)
12 mg10 Your Life Multi Green Souce (Nature's Bounty); Green Source Multivitamin & Minerals (Vitamin World); Green Source Multi Vitamins & Minerals (Vitamin World)
40 mg10 Deep Sea Fish Oil (Life); Vegan Omega-3 (Zemvelo); Krill Oil 1200 mg (Mountain Meadow Herbs)
4 mg9 Concentrated Whole Food Multivitamin (Sundown Naturals); Multi Vitamins & Minerals Iron Free (Vitamin World Green Source); Whole Food Multivitamin (BioSource Labs)
65 mg9 Kid's Omega Burst DHA Fruit Chews (Barlean's Organic Oils); Omega + DHA Lemon & Orange (Amerix); Adult Omega + DHA Gummies (Phytoral)
200 mg9 Virgin Salmon Oil Complete (Carlson); Slim EFAs (S4L Slim4Life); Organic Acai 100 (GT Genesis Today)
28 mg8 MorDHA Lemon Flavor (Garden of Life Minami Nutrition); Krill-500 500 mg (Best Naturals); Krill-500 1000 mg (Best Naturals)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most omega-6?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 300 mg; those entered in 2025, 370 mg.

Median omega-6 per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
201123300 mg
20122760 mg
201331100 mg
20143660 mg
201529225 mg
201621296 mg
20173681 mg
202025240 mg
20212550 mg
202248197.5 mg
20232665 mg
202442145 mg
202527370 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing omega-6 by DSLD product type

Omega-6 by product typeOther Combinations207Fat/Fatty Acid159Botanical with Nutrients40Botanical11Amino acid/Protein2Non-Nutrient/Non-Botanical1Fiber and Other Nutrients1
Omega-6 by product typeOther Combinations207Fat/Fatty Acid159Botanical with Nutrients40Botanical11Amino acid/Protein2Non-Nutrient/Non-Botanical1Fiber and Other Nutrients1
Omega-6 by product typeOther Combinations207Fat/Fatty Acid159Botanical with Nutrients40Botanical11Amino acid/Protein2Non-Nutrient/Non-Botanical1Fiber and Other Nutrients1
Omega-6 by product typeOther Combinations207Fat/Fatty Acid159Botanical with Nutrients40Botanical11Amino acid/Protein2Non-Nutrient/Non-Botanical1Fiber and Other Nutrients1
Omega-6 by product typeOther Combinations207Fat/Fatty Acid159Botanical with Nutrients40Botanical11Amino acid/Protein2Non-Nutrient/Non-Botanical1Fiber and Other Nutrients1

Brands listing it most: Nature's Way (22), New Chapter (17), Barlean's (16), iwi (13), Nordic Naturals (11), Xtendlife (9), GT Genesis Today (9), MRM (8), Natural Factors (7), Carlson (7).

Every product listing omega-6

524 products, A to Z by name (page 7 of 11), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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