PlainVitamins

Omega Man

by Barlean's Organic Oils · liquid · 12 fl. Oz.

  • On the market (NIH)
  • UPC 7 05875 00020 8
  • DSLD label 47124
  • Serving 1 to 2 tbsp (15-30 mL); amounts per 1 tbsp
  • 23 servings

Omega Man by Barlean's Organic Oils lists 12 ingredients, 12 with an amount per serving of 1 tbsp, such as 150 mg of plant phytosterol complex, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2015.

What is in Omega Man?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Omega Man: Supplement Facts rows against the market (DSLD label 47124, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories106 Calories
Calories from Fat90 Calories
Total Fat10 g14%Fat (unspecified) in Omega Man against 11,965 products10 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.10 g

Higher than 96% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Omega Man against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Dietary Fiber1 g4%Fiber in Omega Man against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Omega Fatty Acids9,037 mg
Omega-3 Fatty Acids4,968 mgOmega-3 in Omega Man against 2,714 products4,968 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.4,968 mg

Higher than over 99% of 2,714 products listing omega-3 (median 500 mg).

Omega-6 Fatty Acids2,125 mgOmega-6 in Omega Man against 421 products2,125 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.2,125 mg

Higher than 96% of 421 products listing omega-6 (median 140 mg).

Omega-9 Fatty Acids1,944 mgOmega-9 in Omega Man against 307 products1,944 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.1,944 mg

Higher than 92% of 307 products listing omega-9 (median 190 mg).

Lignanas SDGLignan (Form: SDG) Note: 10-27 mg27 mgLignan in Omega Man against 54 products27 mg per serving; the middle half of products list 20 mg to 100 mg, the median 35 mg.27 mg

52% of 54 products listing lignan give more (median 35 mg).

Phospholipid Complex870 mg
Phosphatidylcholine450 mgPhosphatidylcholine in Omega Man against 403 products450 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.450 mg

Higher than 78% of 403 products listing phosphatidylcholine (median 120 mg).

Phosphatidylethanolamine240 mgPhosphatidylethanolamine in Omega Man against 93 products240 mg per serving; the middle half of products list 10 mg to 200 mg, the median 43 mg.240 mg

Higher than 75% of 93 products listing phosphatidylethanolamine (median 43 mg).

Phosphatidylinositol135 mgPhosphatidylinositol in Omega Man against 102 products135 mg per serving; the middle half of products list 10 mg to 177 mg, the median 90 mg.135 mg

Higher than 68% of 102 products listing phosphatidylinositol (median 90 mg).

Phosphatidic Acid45 mg
Plant Phytosterol Complex150 mgPhytosterols in Omega Man against 440 products150 mg per serving; the middle half of products list 100 mg to 667 mg, the median 400 mg.150 mg

69% of 440 products listing phytosterols give more (median 400 mg).

Beta Sitosterol74 mgBeta Sitosterol in Omega Man against 264 products74 mg per serving; the middle half of products list 50 mg to 221.25 mg, the median 100 mg.74 mg

58% of 264 products listing beta sitosterol give more (median 100 mg).

Campesterol43 mgCampesterol in Omega Man against 34 products43 mg per serving; the middle half of products list 40.75 mg to 133 mg, the median 84.5 mg.43 mg

71% of 34 products listing campesterol give more (median 84.5 mg).

Stigmasterol33 mgStigmasterol in Omega Man against 38 products33 mg per serving; the middle half of products list 40 mg to 100 mg, the median 66 mg.33 mg

79% of 38 products listing stigmasterol give more (median 66 mg).

Rosemary/Ascorbic Acid Blend20 mg

Source: NIH ODS Dietary Supplement Label Database, label 47124 (entered July 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 4,968 mg of omega-3 is higher than over 99% of the 2,714 omega-3 products that print an amount; 26 list more.
  • Its 2,125 mg of omega-6 is higher than 96% of the 421 omega-6 products that print an amount; 16 list more.
  • Its 1,944 mg of omega-9 is higher than 92% of the 307 omega-9 products that print an amount; 24 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Omega Man's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: 1-2 Tbsp. daily. Can be taken straight or mixed into salad dressings, yogurt, oatmeal, cottage cheese or blended beverages.
SHAKE WELL. Natural settling may occur. Stirring suggested to fully disperse flax particulate.
Warnings
Keep out of reach of children.
Storage
Refrigerate for quality. Freezing will extend shelf life up to one year.

Source: label statements in DSLD label 47124.

What else is on the label?

Other ingredients: organic Flaxseed Oil, organic Flaxseed particulate, Styrian Pumpkin seed oil, Soy Lecithin, plant Phytosterols, Rosemary/Ascorbic Acid Blend.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): approved BELLY FAT CURE(TM) BellyFatCure.com; Barlean's ORGANIC OILS FROM OUR FAMILY TO YOURS; {recycle} 2; QUALITY ASSURANCE INTERNATIONAL CERTIFIED ORGANIC.

How many labels does Omega Man have?

2 labels are on file under this name since October 26, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 47124 (current) Entered July 24, 2015 · on the market · 12 fl. Oz. · UPC 7 05875 00020 8
  2. Label 1441 Entered October 26, 2011 · off the market June 4, 2015 · 12 fl. Oz. · UPC 7 05875 00020 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's Organic Oils (manufacturer), Ferndale, WA. All Barlean's Organic Oils products.

Where next?