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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Children's Multivitamin & Mineral
Nature's Sunshine
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Children's Multivitamin & Mineral with 5-MTHF
Kirkman
26 ingredients · Other Combinations
On Market
Children's Multivitamin Ages 4+
Zarbee's Naturals
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Children's Multivitamin Complete
Equate
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Children's Multivitamin Gummies
Well At Walgreens
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Children's Multivitamin Gummies
Equate
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Children's Multivitamin Gummies
Equate
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Children's Multivitamin Gummies
Equate
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Children's Multivitamin Gummies
Equate
36 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Children's Multivitamins with Essential Minerals
Equaline
61 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Children's Organic Daily Multivitamin Gummies
CVS Health
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Children's Sour Gummy Mulitivitamin
up&up
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Children's Vita-Gels Multivitamin
Natures Plus
32 ingredients · Other Combinations
On Market
Children's Vita-Gels Multivitamin
Natures Plus
32 ingredients · Other Combinations
On Market
Children's Vita-Multi Mango Flavor
Mountain Meadow Herbs Kids
91 ingredients · Other Combinations
On Market
Chlorella (Broken Cell) Green Algae
PureBulk.com
19 ingredients · Other Combinations
On Market
Chlorella 4 g
SuperSmart
5 ingredients · Botanical with Nutrients
On Market
Chocolate Chocolate Chip Nutrition Shakes
iSatori
58 ingredients · Amino acid/Protein
On Market
Chocolate Peanut Caramel Crunch Nutrition Bars
iSatori
50 ingredients · Amino acid/Protein
On Market
Chole Rx Depletion
Martin Avenue Pharmacy
13 ingredients · Other Combinations
On Market
CHOLECAL DF 1 mg/3800 IU
Amella Pharma
9 ingredients · Vitamin
On Market
Cholesterol Plus
Bayer One A Day
61 ingredients · Other Combinations
On Market
Cholesterol Support
Vitabase
22 ingredients · Other Combinations
On Market
Cholesterol Support
Meijer Naturals
23 ingredients · Other Combinations
On Market
Cholesterol Support
Nutra Sport
30 ingredients · Other Combinations
On Market
Choline Cocktail
Twinlab
28 ingredients · Other Combinations
On Market
Cholostat Support
The Professional Series
13 ingredients · Other Combinations
On Market
ChondroSamine Plus
Biotics Research Corporation
15 ingredients · Other Combinations
On Market
ChondroSamine-S
Biotics Research Corporation
16 ingredients · Other Combinations
On Market
Circu-Pressure
Country Life
19 ingredients · Botanical with Nutrients
On Market
Circulate 911
PhytAge Labs
17 ingredients · Botanical with Nutrients
On Market
CitraNatal Assure Rx Prenatal Supplement Tablet
Mission Pharmacal CitraNatal
14 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
CitraNatal B-Calm
Mission Pharmacal CitraNatal
6 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
CitraNatal B-Calm
Mission Pharmacal CitraNatal
6 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
CitraNatal B-Calm Prenatal Tablet
Mission Pharmacal CitraNatal
6 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
CitraNatal Harmony
Mission Pharmacal CitraNatal
8 ingredients · Other Combinations
On Market
CitraNatal Prenatal Tablet
Mission Pharmacal CitraNatal
6 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Clarity Lemon Rush
Arms Race Nutrition
20 ingredients · Other Combinations
On Market
Clarity Very Cherry Berry
Arms Race Nutrition
20 ingredients · Other Combinations
On Market
Classic Prenatal
Rugby
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Clean Carbs Sweet Potato Pie
Swolverine
21 ingredients · Botanical with Nutrients
On Market
Clean Chlorella Powder
Health Ranger Select
23 ingredients · Other Combinations
On Market
Clear Change Daily Essentials
Metagenics
47 ingredients · Other Combinations
On Market
Clinical Chelation Companion
Natural Clinician
22 ingredients · Other Combinations
On Market
Clinical Cholesterol/Anti-Homocysteine Support
Natural Clinician
18 ingredients · Other Combinations
On Market
Clinical Cognition
Natural Clinician
15 ingredients · Other Combinations
On Market
Clinical Metabolic Syndrome X Nutritional Factors
Natural Clinician
20 ingredients · Other Combinations
On Market
Clinical Mood Modulator
Natural Clinician
11 ingredients · Other Combinations
On Market
Clinical Nutrients for Female Teens
Integrative Therapeutics
47 ingredients · Other Combinations
On Market
Clinical Nutrients for Male Teens
Integrative Therapeutics
45 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.