PlainVitamins

B Compleet 50

by Carlson · tablet or pill · 250 tablets

  • On the market (NIH)
  • UPC 0 88395 02022 3
  • DSLD label 309930
  • Serving 1 tablet
  • 250 servings

B Compleet 50 by Carlson lists 12 ingredients, 12 with an amount per serving of 1 tablet, such as 50 mg of thiamine, 50 mg of riboflavin, 100 mg of niacin and 50 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2024.

What is in B Compleet 50?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B Compleet 50: Supplement Facts rows against the market (DSLD label 309930, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Vitamin B150 mg4,167%Thiamin in B Compleet 50 against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg3,846%Riboflavin in B Compleet 50 against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide100 mg625%Niacin in B Compleet 50 against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%Vitamin B6 in B Compleet 50 against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin50 mcg2,083%Vitamin B12 in B Compleet 50 against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg167%Biotin in B Compleet 50 against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate200 mg4,000%Pantothenic Acid (Vitamin B5) in B Compleet 50 against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate50 mg9%Choline in B Compleet 50 against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Inositol50 mgInositol in B Compleet 50 against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Para-Aminobenzoic Acid50 mgPABA in B Compleet 50 against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 309930 (entered April 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 200 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: Take one tablet daily at mealtime.
Warnings
Warning: Do not take if you are pregnant or lactating.
Allergens and what it does not contain
Gluten-free No artificial preservatives
Storage
Keep bottle tightly closed. Store away from heat and moisture. Best when used within 12 months of first opening bottle.

Source: label statements in DSLD label 309930.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Silicon Dioxide, Croscarmellose Sodium, Magnesium Stearate, Ethylcellulose, Dicalcium Phosphate, Stearic Acid.

How many labels does B Compleet 50 have?

10 labels are on file under this name since March 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 309930 (current) Entered April 23, 2024 · on the market · 250 tablets · UPC 0 88395 02022 3
  2. Label 309224 Entered February 22, 2024 · on the market · 100 tablets · UPC 0 88395 02021 6
  3. Label 242327 Entered January 22, 2021 · off the market February 16, 2024 · 250 tablets · UPC 0 88395 02022 3
  4. Label 242323 Entered January 22, 2021 · off the market February 16, 2024 · 100 tablets · UPC 0 88395 02021 6
  5. Label 216125 Entered March 24, 2020 · off the market December 4, 2020 · 100 tablets · UPC 0 88395 02021 6
  6. Label 209329 Entered December 22, 2019 · off the market December 4, 2020 · 250 tablets · UPC 0 88395 02022 3
  7. Label 54292 Entered December 23, 2015 · off the market July 24, 2018 · 250 tablets · UPC 0 88395 02022 3
  8. Label 54291 Entered December 23, 2015 · off the market May 16, 2019 · 100 tablets · UPC 0 88395 02021 6
  9. Label 19565 Entered March 25, 2013 · off the market November 25, 2015 · 250 tablets · UPC 0 88395 02022 3
  10. Label 19562 Entered March 25, 2013 · off the market November 25, 2015 · 100 tablets · UPC 0 88395 02021 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Carlson Div. of J.R. Carlson Laboratories, Inc. (distributor), Arlington Heights, IL. All Carlson products.

Where next?