PlainVitamins

Awesome Abs

by AwesomeAbs4Life · tablet or pill · 60 tablets

  • Off the market since November 2019 (NIH)
  • DSLD label 25521
  • Serving 2 tablets
  • 30 servings

Awesome Abs by AwesomeAbs4Life lists 20 ingredients, 20 with an amount per serving of 2 tablets, such as 8,000 IU of vitamin A, 4 mg of vitamin B1, 4 mg of vitamin B2 and 40 mg of vitamin B3. Its current label entered the NIH Dietary Supplement Label Database on November 25, 2013.

What is in Awesome Abs?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Awesome Abs: Supplement Facts rows against the market (DSLD label 25521, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A AcetateVitamin A (Form: as Vitamin A Acetate)8,000 IU160%Vitamin A in Awesome Abs against 5,772 products8,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.8,000 IU

Higher than 81% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamin HCl)4 mg267%Thiamin in Awesome Abs against 9,830 products4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin4 mg235%Riboflavin in Awesome Abs against 9,824 products4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg4 mg

49% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide)40 mg200%Niacin in Awesome Abs against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B5as Calcium D-PantothenateVitamin B5 (Form: as calcium D-pantothenate)20 mg200%Pantothenic Acid (Vitamin B5) in Awesome Abs against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)6 mg300%Vitamin B6 in Awesome Abs against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)36 mcg600%Vitamin B12 in Awesome Abs against 14,425 products36 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg36 mcg

50% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Vitamin Cas Ascorbic Acid180 mg300%Vitamin C in Awesome Abs against 18,583 products180 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg180 mg

Higher than 62% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)800 IU (20 mcg)200%Vitamin D in Awesome Abs against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)90 IU300%Vitamin E in Awesome Abs against 6,459 products90 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.90 IU

Higher than 70% of 6,459 products listing vitamin E (median 30 IU).

Folic Acid800 mcg200%Folate in Awesome Abs against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Biotin60 mcg20%Biotin in Awesome Abs against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: as {Calcium} Citrate, {Calcium} Carbonate)440 mg44%Calcium in Awesome Abs against 17,831 products440 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg440 mg

Higher than 84% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Oxide240 mg60%Magnesium in Awesome Abs against 14,003 products240 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg240 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as {zinc} oxide)50 mg333%Zinc in Awesome Abs against 13,186 products50 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg50 mg

Higher than 97% of 13,186 products listing zinc (median 11 mg). 1.3 times the adult UL a day.

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)200 mcg286%Selenium in Awesome Abs against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas {copper} sulfateCopper (Form: as {copper} sulfate)4 mg200%Copper in Awesome Abs against 6,468 products4 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg4 mg

Higher than 98% of 6,468 products listing copper (median 1 mg).

Manganeseas {manganese} sulfateManganese (Form: as {manganese} sulfate)4 mg200%Manganese in Awesome Abs against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Potassiumas Potassium ChloridePotassium (Form: as {potassium} chloride)200 mg6%Potassium in Awesome Abs against 11,614 products200 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg200 mg

Higher than 76% of 11,614 products listing potassium (median 99 mg).

Lycopene600 mcgLycopene in Awesome Abs against 1,691 products0.6 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.6 mg

70% of 1,691 products listing lycopene give more (median 1.2 mg).

Source: NIH ODS Dietary Supplement Label Database, label 25521 (entered November 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • At 1 serving a day, the most its directions give, the label lists 50 mg of zinc, 1.3 times the adult Tolerable Upper Intake Level.
  • Its 4 mg of copper is higher than 98% of the 6,468 copper products that print an amount; 48 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Awesome Abs's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: As a dietary supplement, take two (2) tablets a day.
Warnings
Do not use if safety seal is damaged or missing.
If pregnant, nursing or on medication, consult with your healthcare practitioner.
CAUTION: Keep out of reach of children.
Storage
Store in a cool dry place.

Source: label statements in DSLD label 25521.

What else is on the label?

Other ingredients: Aerosil, Silica, primelose, microcellulose crystal, Stearic Acid, Magnesium Stearate.

How many labels does Awesome Abs have?

One label is on file, entered on November 25, 2013.

  1. Label 25521 (current) Entered November 25, 2013 · off the market November 20, 2019 · 60 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names AwesomeAbs4Life (distributor), Sarasota, FL. All AwesomeAbs4Life products.

Where next?