PlainVitamins

B Compleet

by Carlson · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 0 88395 02014 8
  • DSLD label 216122
  • Serving 2 tablets
  • 90 servings

B Compleet by Carlson lists 13 ingredients, 13 with an amount per serving of 2 tablets, such as 500 mg of vitamin C, 10 mg of thiamine, 10 mg of riboflavin and 100 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.

What is in B Compleet?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B Compleet: Supplement Facts rows against the market (DSLD label 216122, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid500 mg556%Vitamin C in B Compleet against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: from Thiamin HCl) (Alt. Name: Vitamin B-1)10 mg833%Thiamin in B Compleet against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg769%Riboflavin in B Compleet against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)100 mg625%Niacin in B Compleet against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)10 mg588%Vitamin B6 in B Compleet against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,333 mcg DFE333%
Folic Acid800 mcg
Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)30 mcg1,250%Vitamin B12 in B Compleet against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in B Compleet against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)200 mg4,000%Pantothenic Acid (Vitamin B5) in B Compleet against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate)100 mg18%Choline in B Compleet against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

Inositol100 mgInositol in B Compleet against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Paba30 mgPABA in B Compleet against 1,610 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.30 mg

Higher than 53% of 1,610 products listing PABA (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 216122 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 200 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: take two tablets daily at mealtime.
Allergens and what it does not contain
Gluten-free No artificial preservatives
Storage
Keep bottle tightly closed. Store away from heat and moisture.

Source: label statements in DSLD label 216122.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Silicon Dioxide, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Ethylcellulose.

How many labels does B Compleet have?

8 labels are on file under this name since March 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 216122 (current) Entered March 24, 2020 · on the market · 180 tablets · UPC 0 88395 02014 8
  2. Label 216111 Entered March 24, 2020 · on the market · 90 tablets · UPC 0 88395 02010 0
  3. Label 209327 Entered December 22, 2019 · off the market May 16, 2019 · 90 tablets · UPC 0 88395 02010 0
  4. Label 74545 Entered May 24, 2017 · off the market May 16, 2019 · 180 tablets · UPC 0 88395 02014 8
  5. Label 54290 Entered December 23, 2015 · off the market December 9, 2016 · 180 tablets · UPC 0 88395 02014 8
  6. Label 54289 Entered December 23, 2015 · off the market March 30, 2018 · 90 tablets · UPC 0 88395 02010 0
  7. Label 19564 Entered March 25, 2013 · off the market November 25, 2015 · 180 tablets · UPC 0 88395 02014 8
  8. Label 19555 Entered March 25, 2013 · off the market November 25, 2015 · 90 tablets · UPC 0 88395 02010 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Carlson Division of J.R. Carlson Laboratories, Inc. (distributor), Arlington Heights, IL. All Carlson products.

Where next?