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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Skin, Nails & Hair
MegaFood
28 ingredients · Botanical with Nutrients
Off Market
Skin, Nails & Hair
MegaFood
36 ingredients · Botanical with Nutrients
Off Market
Skin, Nails & Hair
MegaFood
36 ingredients · Botanical with Nutrients
Off Market
Skin, Nails & Hair
MegaFood
36 ingredients · Botanical with Nutrients
Off Market
Skin, Nails & Hair
MegaFood
31 ingredients · Botanical with Nutrients
Off Market
Skin, Nails & Hair
MegaFood
31 ingredients · Botanical with Nutrients
Off Market
Skin, Nails & Hair
MegaFood
31 ingredients · Botanical with Nutrients
Off Market
Skin, Nails & Hair
MegaFood
31 ingredients · Botanical with Nutrients
Off Market
Skin, Nails & Hair
MegaFood
40 ingredients · Other Combinations
Off Market
Skinny Mini Shake Double Chocolate Fudge Crunch
Nature's Plus
62 ingredients · Botanical with Nutrients
Off Market
Sleep Support
SaveWorldHealth.com
20 ingredients · Other Combinations
Off Market
Slim & Natural Chocolate
Nature's Plus
70 ingredients · Other Combinations
Off Market
Slim & Natural Strawberry
Nature's Plus
71 ingredients · Other Combinations
Off Market
Slim & Natural Vanilla
Nature's Plus
68 ingredients · Other Combinations
Off Market
SlimStyles Weight Loss Drink Mix Double Chocolate
Natural Factors
42 ingredients · Other Combinations
Off Market
SlimStyles Weight Loss Drink Mix French Vanilla
Natural Factors
42 ingredients · Other Combinations
Off Market
SlimStyles Weight Loss Drink Mix Very Strawberry
Natural Factors
45 ingredients · Other Combinations
Off Market
Softgel Multi
VitaCeutical Labs
35 ingredients · Other Combinations
Off Market
Softgel Multi With Lutein And Lycopene
Vitamer Laboratories
35 ingredients · Other Combinations
Off Market
Solotron 50 Plus
GNC Multivitamin
39 ingredients · Other Combinations
Off Market
Solotron Chewable
GNC Multivitamin
34 ingredients · Other Combinations
Off Market
Solotron Without Iron
GNC Multi
35 ingredients · Other Combinations
Off Market
Solstic Twenty-Four
Nature's Sunshine
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Solstic Twenty-Four
Nature's Sunshine
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Solstic Twenty-Four
Nature's Sunshine
32 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Source Of Life Adult's Chewable With Whole Food Concentrates
Nature's Plus
54 ingredients · Other Combinations
Off Market
Source Of Life Bar Whole Life Energy Enhancer Chocolate Berry Crunch
Nature's Plus
95 ingredients · Other Combinations
Off Market
Source Of Life Capsules
Nature's Plus
70 ingredients · Other Combinations
Off Market
Source Of Life Daily Blast Energy Elixir Natural Tropical Fruit Flavor
Nature's Plus
54 ingredients · Other Combinations
Off Market
Source Of Life Energy Shake
Nature's Plus
78 ingredients · Other Combinations
Off Market
Source Of Life Energy Shot Caps
Nature's Plus
9 ingredients · Other Combinations
Off Market
Source Of Life Energy Shot Extended Delivery Natural Tropical Fruit Flavor
Nature's Plus
61 ingredients · Other Combinations
Off Market
Source Of Life Gold Bar Delicous Chocolate Berry Flavor
Nature's Plus
62 ingredients · Other Combinations
Off Market
Source Of Life Gold Energy Shake Natural Delicious Tropical Berry Flavor
Nature's Plus
89 ingredients · Other Combinations
Off Market
Source Of Life Green Lightning Bar
Nature's Plus
82 ingredients · Other Combinations
Off Market
Source Of Life Liquid With Whole Food Concentrates Natural Delicious Tropical Fruit Flavor
Nature's Plus
51 ingredients · Other Combinations
Off Market
Source Of Life Men Liquid Natural Tropical Fruit Flavor
Nature's Plus
60 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Source Of Life Men with Saw Palmetto, Lycopene & Lutein
Nature's Plus
55 ingredients · Other Combinations
Off Market
Source Of Life Power Teen Bar Delicious Chocolate Berry Flavor
Nature's Plus
54 ingredients · Other Combinations
Off Market
Source Of Life Prenatal
Nature's Plus
47 ingredients · Other Combinations
Off Market
Source Of Life Prenatal Liquid Natural Tropical Fruit Flavor
Nature's Plus
52 ingredients · Other Combinations
Off Market
Source Of Life Red
Nature's Plus
64 ingredients · Other Combinations
Off Market
Source Of Life Red
Nature's Plus
65 ingredients · Other Combinations
Off Market
Source Of Life Red Energy Shake Natural Exotic Red Fruit Flavor
Nature's Plus
128 ingredients · Other Combinations
Off Market
Source Of Life Red Lightning Bar
Nature's Plus
75 ingredients · Other Combinations
Off Market
Source Of Life Red Liquid Natural Delicious Mixed Berry Flavor
Nature's Plus
71 ingredients · Other Combinations
Off Market
Source Of Life With Whole Food Concentrates Mini-Tabs
Nature's Plus
69 ingredients · Other Combinations
Off Market
Source Of Life With Whole Food Concentrates No Iron
Nature's Plus
68 ingredients · Other Combinations
Off Market
Source Of Life with Whole Food Concentrates Tablets
Nature's Plus
69 ingredients · Other Combinations
Off Market
Source Of Life Women Liquid Natural Berry Flavor
Nature's Plus
47 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.