PlainVitamins

Multi

by Goli Bites · other (e.g. tea bag) · 30 pieces

  • On the market (NIH)
  • UPC 0 55840 40054 1
  • DSLD label 278426
  • Serving 1 piece
  • 30 servings

Multi by Goli Bites lists 13 ingredients, 13 with an amount per serving of 1 piece, such as 450 mcg of vitamin A, 23 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 15 mg of vitamin E, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.

What is in Multi?

Each row as the label prints it, per serving of 1 piece. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi: Supplement Facts rows against the market (DSLD label 278426, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Total Fat1.5 g2%Fat (unspecified) in Multi against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Multi against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Total Carbohydrates4 g1%Carbohydrate in Multi against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars3 gSugar in Multi against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Added Sugars3 g6%
Vitamin Aas Retinyl Palmitate450 mcg50%
Vitamin Cas Sodium Ascorbate23 mg25%Vitamin C in Multi against 18,583 products23 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg23 mg

89% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol20 mcg (800 IU)100%Vitamin D in Multi against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate15 mg100%
Niacinas Inositol Niacinate8 mg50%Niacin in Multi against 12,413 products8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8 mg

85% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1.7 mg100%Vitamin B6 in Multi against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Cyanocobalamin6 mcg250%Vitamin B12 in Multi against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Multi against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Multi against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Chromium88 mcg250%Chromium in Multi against 7,825 products88 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg88 mcg

57% of 7,825 products listing chromium give more (median 100 mcg).

Sodium15 mg1%Sodium in Multi against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

Inositol5 mgInositol in Multi against 4,042 products5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.5 mg

84% of 4,042 products listing inositol give more (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 278426 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Enjoy one (1) piece as needed.
Warnings
Allergens: Contains milk, egg, and soy. Manufactured in a facility that processes peanuts, milk, egg, and soy.
Take only as directed.
Do not consume if you have any food allergies.
Do not exceed suggested dosage.
If you have a medical condition, are on medication, or are pregnant or nursing, please seek the advice of a qualified health care professional before using.
Keep out of reach of children.
Do not use if inner seal is broken or missing.
Allergens and what it does not contain
Gluten-free No artificial colors & flavors No added preservatives
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 278426.

What else is on the label?

Other ingredients: Sugar, Glucose Syrup, sustainable Palm Oil, Milk Solids, Egg Whites, Cocoa, Natural Flavors, Vegetable Monoglycerides, Salt, Baking Soda, Soy Lecithin, Stevia, Sugar, Palm Kernel, Palm Oil, Cocoa, Milk, Soy Lecithin, natural Vanilla extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OU D Kosher; Made in U.S.A. with local and globally sourced ingredients.

How many labels does Multi have?

One label is on file, entered on December 13, 2022.

  1. Label 278426 (current) Entered December 13, 2022 · on the market · 30 pieces · UPC 0 55840 40054 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Goli Nutrition Inc. (distributor), West Hollywood, CA. All Goli Bites products.

Where next?