Adult Multivitamin
by Swanson · gummy or jelly · 60 Gummy(ies)
- On the market (NIH)
- UPC 0 87614 11858 1
- DSLD label 308449
- Serving 2 gummies
- 30 servings
Adult Multivitamin by Swanson lists 12 ingredients, 12 with an amount per serving of 2 gummies, such as 450 mcg RAE of vitamin A, 36 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15 mg of vitamin E, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.
What is in Adult Multivitamin?
Each row as the label prints it, per serving of 2 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 20 Calories | ||
| Total CarbohydratesUSP | 5 g | 2% | Higher than 65% of 21,979 products listing carbohydrate (median 3 g). |
| Total Sugars | 5 g | ||
| added Sugars | 5 g | 10% | Higher than 78% of 11,807 products listing sugar (median 2 g). |
| Vitamin Aas Retinyl Acetate | 450 mcg RAE | 50% | |
| Vitamin Cas Ascorbic Acid | 36 mg | 40% | 83% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin D3as Cholecalciferol | 25 mcg (1,000 IU) | 125% | Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin Eas DL-Alpha-Tocopheryl Acetate | 15 mg | 100% | |
| Niacinas Niacinamide | 8 mg NE | 50% | 85% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine Hydrochloride | 1.7 mg | 100% | 83% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folate | 400 mcg DFE | 100% | |
| Folic Acid | 240 mcg | ||
| Vitamin B12as Cyanocobalamin | 4.8 mcg | 200% | 85% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 30 mcg | 100% | 83% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium Pantothenate | 2 mg | 40% | 95% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Sodium | 5 mg | 1% | 89% of 14,514 products listing sodium give more (median 55 mg). |
| Inositol | 1.5 mg | 89% of 4,042 products listing inositol give more (median 30 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 308449 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
- 95% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2 mg of pantothenic acid (vitamin B5) (median 12 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- MultiViteWelby same ingredients
- Teen Essential Multivitafusion same ingredients
- MultiGoli Bites 14 shared, 80% alike
- Hair VitaminsSugarBearHair 13 shared, 80% alike
- Kids' MultivitaminSolimo · off the market 13 shared, 80% alike
- Kids' Gummy Mulitvitamin365 Everyday Value 13 shared, 80% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, chew two gummies per day. Chew thoroughly before swallowing. Gummies may stick together, but this does not affect the potency, quality or efficacy of the product.
- Warnings
- Warning: For adults only. Keep out of reach of children.
- Consult your healthcare provider before using this or any product if you are pregnant, nursing, taking medication or have a medical condition.
- Do not use if seal is broken.
- Allergens and what it does not contain
- Vegan and gluten free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 308449.
What else is on the label?
Other ingredients: Glucose, Cane Sugar, Citrus Pectin, Citric Acid, Sodium Citrate, natural Peach flavors, natural Orange flavors, natural Strawberry flavors, Vegetable Oil, Beta-Carotene, Purple Carrot Juice Concentrate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegetarian.
How many labels does Adult Multivitamin have?
One label is on file, entered on October 24, 2024.
- Label 308449 (current) Entered October 24, 2024 · on the market · 60 Gummy(ies) · UPC 0 87614 11858 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.