PlainVitamins

Multi

by Ayush Herbs · capsule · 90 capsules

  • On the market (NIH)
  • UPC 8 91501 00042 8
  • DSLD label 21503
  • Serving 2 capsules
  • 45 servings

Multi by Ayush Herbs lists 24 ingredients, 24 with an amount per serving of 2 capsules, such as 11,000 IU of vitamin A, 1,000 IU (25 mcg) of vitamin D3, 40 IU of vitamin E and 960 mcg of vitamin K. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.

What is in Multi?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi: Supplement Facts rows against the market (DSLD label 21503, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as 5,500 IU Vitamin A Palmitate, and as 5,500IU Beta Carotene)11,000 IU220%Vitamin A in Multi against 5,772 products11,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.11,000 IU

Higher than 91% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin D3as Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Mixed TocopherolsVitamin E (Form: as mixed Tocopherols)40 IU125%Vitamin E in Multi against 6,459 products40 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.40 IU

Higher than 58% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phytonadione960 mcg1,200%Vitamin K in Multi against 4,607 products960 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg960 mcg

Higher than 98% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Vitamin B120 mg1,333%Thiamin in Multi against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B220 mg1,176%Riboflavin in Multi against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)66 mg330%Niacin in Multi against 12,413 products66 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg66 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 1.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)72 mg3,600%Vitamin B6 in Multi against 15,277 products72 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg72 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid1,600 mcg400%Folate in Multi against 7,022 products1,600 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.1,600 mcg

Higher than 98% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)400 mcg6,666%Vitamin B12 in Multi against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin2,000 mcg664%Biotin in Multi against 9,447 products2,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg2,000 mcg

Higher than 88% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)270 mg2,700%Pantothenic Acid (Vitamin B5) in Multi against 10,060 products270 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg270 mg

Higher than 97% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)200 mcg133%Iodine in Multi against 6,382 products200 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg200 mcg

Higher than 87% of 6,382 products listing iodine (median 150 mcg).

Zincas OptiZincZinc (Form: as OptiZinc(R))20 mg133%Zinc in Multi against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium ChelateSelenium (Form: as Selenium Chelate)70 mcg100%Selenium in Multi against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas {Copper} CitrateCopper (Form: as {Copper} Citrate)1 mg50%Copper in Multi against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as {Manganese} Citrate)2 mg100%Manganese in Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas ChromeMateChromium (Form: as ChromeMate)100 mcg83%Chromium in Multi against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas {molybdenum} chelateMolybdenum (Form: as {molybdenum} chelate)100 mcg133%Molybdenum in Multi against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Boronas Boron Aspartate, Boron Citrate, Boron GlycinateBoron (Form: from {boron} citrate, {boron} aspartate, {boron} glycinate)2 mgBoron in Multi against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

N-Acetyl Cysteine40 mgN-Acetyl Cysteine in Multi against 1,259 products40 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.40 mg

87% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

LycopeneLycopene Note: 5%20 mgLycopene in Multi against 1,691 products20 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.20 mg

Higher than 94% of 1,691 products listing lycopene (median 1.2 mg).

Lutein Estersas LutemaxLutein Esters (Form: from Lutemax(R)) Note: 20%10 mgLutein in Multi against 2,493 products10 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.10 mg

Higher than 71% of 2,493 products listing lutein (median 3 mg).

Vanadiumas Vanadium Sulfate5 mcgVanadium in Multi against 1,744 products5 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg5 mcg

94% of 1,744 products listing vanadium give more (median 25 mcg).

Trikatu blendas Piper longum, Piper nigrum, Zingiber officinaleTrikatu blend (Form: Zingiber officinale Genus: Zingiber Species: officinale, Piper nigrum Genus: Piper Species: nigrum, and Piper longum Genus: Piper Species: longum)10 mg

Source: NIH ODS Dietary Supplement Label Database, label 21503 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 11,000 IU of vitamin A is higher than 91% of the 5,772 vitamin A products that print an amount; 500 list more.
  • Its 960 mcg of vitamin K is higher than 98% of the 4,607 vitamin K products that print an amount; 104 list more.
  • At 1 serving a day, the most its directions give, the label lists 66 mg of niacin, 1.9 times the adult Tolerable Upper Intake Level.
  • Its 72 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 853 list more.
  • Its 1,600 mcg of folic acid (filed by NIH under folate) is higher than 98% of the 7,022 folate products that print an amount; 133 list more.
  • Its 270 mg of pantothenic acid (vitamin B5) is higher than 97% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 296 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USAGE: As a dietary supplement for adults, take 2 vegetable capsules daily, preferably at mealtime.
Warnings
- Keep out of reach of children.
- Do not purchase if seal under and/or around cap is broken.
Seek the advice of your physician if you are using any medications.
Allergens and what it does not contain
ALLERGEN INFORMATION: CONTAINS NO ADDED Milk, Eggs, Soy, Wheat, Tree Nuts, Peanuts, Fish, Shellfish or ingredients from these sources.
No added Milk, Soy, Egg and Wheat.
Storage
- Store in a cool dry place. - Protect from heat, light, and moisture.

Source: label statements in DSLD label 21503.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Silica, Vegetable Stearate, Hydroxypropylmethyl Cellulose.

How many labels does Multi have?

One label is on file, entered on May 24, 2013.

  1. Label 21503 (current) Entered May 24, 2013 · on the market · 90 capsules · UPC 8 91501 00042 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ayush Herbs(R) Inc. (distributor), Redmond, WA. All Ayush Herbs products.

Where next?