PlainVitamins

Multi-Vitamin

by EXOS Performance Nutrition · capsule · 60 vegetarian capsules

  • Off the market since February 2024 (NIH)
  • UPC 6 93749 00561 2
  • DSLD label 64506
  • Serving 2 capsules
  • 30 servings

Multi-Vitamin by EXOS Performance Nutrition lists 29 ingredients, 29 with an amount per serving of 2 capsules, such as 5,000 IU of vitamin A, 250 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D3 and 20 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2016.

What is in Multi-Vitamin?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Vitamin: Supplement Facts rows against the market (DSLD label 64506, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A5,000 IU100%Vitamin A in Multi-Vitamin against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Beta-Carotene3,000 IU
Vitamin A Palmitate2,000 IU
Vitamin Cas Ascorbic Acid250 mg417%Vitamin C in Multi-Vitamin against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol2,000 IU (50 mcg)500%Vitamin D in Multi-Vitamin against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acid SuccinateVitamin E (Form: as D-Alpha Tocopheryl Acid Succinate)20 IU67%Vitamin E in Multi-Vitamin against 6,459 products20 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.20 IU

71% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K400 mcg500%Vitamin K in Multi-Vitamin against 4,607 products400 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg400 mcg

Higher than 95% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin K1200 mcg
Vitamin K2as Menaquinone-4200 mcg
Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)50 mg3,333%Thiamin in Multi-Vitamin against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5'-Phosphate SodiumRiboflavin (Form: as Riboflavin 5'-Phosphate Sodium)12 mg706%Riboflavin in Multi-Vitamin against 9,824 products12 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12 mg

Higher than 67% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)80 mg400%Niacin in Multi-Vitamin against 12,413 products80 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg80 mg

Higher than 87% of 12,413 products listing niacin (median 20 mg). 2.3 times the adult UL a day.

Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5'-Phosphate)20 mg1,000%Vitamin B6 in Multi-Vitamin against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-5-MethyltetrahydrofolateFolate (Form: as L-5-Methyltetrahydrofolate (Form: from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt))400 mcg100%Folate in Multi-Vitamin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)600 mcg10,000%Vitamin B12 in Multi-Vitamin against 14,425 products600 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg600 mcg

Higher than 88% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg167%Biotin in Multi-Vitamin against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)45 mg450%Pantothenic Acid (Vitamin B5) in Multi-Vitamin against 10,060 products45 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg45 mg

Higher than 71% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas TRAACS Calcium Bisglycinate ChelateCalcium (Form: as TRAACS Calcium Bisglycinate Chelate)30 mg3%Calcium in Multi-Vitamin against 17,831 products30 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg30 mg

84% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)75 mcg50%Iodine in Multi-Vitamin against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas TRAACS Magnesium Bisglycinate ChelateMagnesium (Form: as TRAACS Magnesium Bisglycinate Chelate)20 mg5%Magnesium in Multi-Vitamin against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Zincas TRAACS Zinc Bisglycinate ChelateZinc (Form: as TRAACS Zinc Bisglycinate Chelate)15 mg100%Zinc in Multi-Vitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)200 mcg286%Selenium in Multi-Vitamin against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas TRAACS Copper Bisglycinate ChelateCopper (Form: as TRAACS Copper Bisglycinate Chelate)750 mcg38%Copper in Multi-Vitamin against 6,468 products0.75 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.75 mg

64% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Magnesium Bisglycinate ChelateManganese (Form: as Manganese Bisglycinate Chelate Note: TRAACS)3 mg150%Manganese in Multi-Vitamin against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate)400 mcg333%Chromium in Multi-Vitamin against 7,825 products400 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg400 mcg

Higher than 93% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateMolybdenum (Form: as Molybdenum Glycinate Chelate Note: TRAACS)100 mcg133%Molybdenum in Multi-Vitamin against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

D-Gamma Tocopherolas Mixed TocopherolsD-Gamma Tocopherol (Form: from mixed Tocopherols)24 mg
Boronas Bororganic Boron Glycinate ComplexBoron (Form: as Bororganic Boron Glycinate Complex)2 mgBoron in Multi-Vitamin against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Luteinas Aztec Marigold extractLutein (Form: from Aztec Marigold extract PlantPart: flower Genus: Tagetes Species: erecta)300 mcgLutein in Multi-Vitamin against 2,493 products0.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.3 mg

80% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 64506 (entered September 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 400 mcg of vitamin K is higher than 95% of the 4,607 vitamin K products that print an amount; 221 list more.
  • At 1 serving a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • Its 400 mcg of chromium is higher than 93% of the 7,825 chromium products that print an amount; 391 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 2 capsules daily or as recommended by your health-care or performance professional.
Warnings
Tamper Evident: Use only if bottle is sealed.
If pregnant, consult your health-care practitioner before using this product.
Storage
Store tightly sealed in a cool, dry place.

Source: label statements in DSLD label 64506.

What else is on the label?

Other ingredients: Hypromellose (dervied from cellulose) Capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Pn Precision Nutrition approved.

How many labels does Multi-Vitamin have?

5 labels are on file under this name since June 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 64506 (current) Entered September 22, 2016 · off the market February 20, 2024 · 60 vegetarian capsules · UPC 6 93749 00561 2
  2. Label 64373 Entered September 22, 2016 · off the market December 19, 2019 · 60 vegetarian capsules · UPC S VPTQV MMRSN O
  3. Label 64366 Entered September 22, 2016 · off the market December 19, 2019 · 60 vegetarian capsules · UPC S VPTQV MMRSN O
  4. Label 50847 Entered September 25, 2015 · off the market January 15, 2016 · 60 vegetarian capsules · UPC 6 93749 00561 2
  5. Label 46768 Entered June 25, 2015 · off the market August 14, 2015 · 60 vegetarian capsules · UPC 6 93749 00561 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Thorne Research, Inc. (distributor), Dover, Idaho. All EXOS Performance Nutrition products.

Where next?