Comparison
Multi-Vitamin and Basic Nutrients 2/Day
Multi-Vitamin (EXOS Performance Nutrition) lists 24 distinct ingredients and Basic Nutrients 2/Day (Thorne Research) 24 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Multi-Vitamin | Basic Nutrients 2/Day |
|---|---|---|
| Vitamin C | 250 mg (278%) | 250 mg (278%) |
| Calcium | 30 mg (2%) | 30 mg (2%) |
| Vitamin B6 | 20 mg (1176%) | 20 mg (1176%) |
| Vitamin D | 50 mcg (250%) | 50 mcg (250%) |
| Magnesium | 20 mg (5%) | 20 mg (5%) |
| Vitamin B12 | 600 mcg (25000%) | 600 mcg (25000%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 80 mg (500%) | 80 mg (500%) |
| Vitamin E | 20 IU | 20 IU |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 5,000 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 45 mg (900%) | 45 mg (900%) |
| Riboflavin | 12 mg (923%) | 12 mg (923%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 500 mcg (1667%) | 500 mcg (1667%) |
| Chromium | 400 mcg (1143%) | 400 mcg (1143%) |
| Selenium | 200 mcg (364%) | 200 mcg (364%) |
| Manganese | 3 mg (130%) | 3 mg (130%) |
| Copper | 0.75 mg (83%) | 0.75 mg (83%) |
| Iodine | 75 mcg (50%) | 75 mcg (50%) |
| Vitamin K | 400 mcg (333%) | 400 mcg (333%) |
| Molybdenum | 100 mcg (222%) | 100 mcg (222%) |
| Boron | 2 mg | 2 mg |
| Lutein | 0.3 mg | 0.3 mg |
Amounts are per serving as DSLD gives them: Multi-Vitamin, 2 capsules; Basic Nutrients 2/Day, 2 capsules. Current labels entered September 2016 and October 2016. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multi-VitaminEXOS Performance Nutrition: every row against all products listing it
- Basic Nutrients 2/DayThorne Research: every row against all products listing it