PlainVitamins

Multi

by Vivioptal · capsule · 90 capsules

  • On the market (NIH)
  • UPC 8 54442 00300 2
  • DSLD label 60768
  • Serving 1 capsule
  • 90 servings

Multi by Vivioptal lists 29 ingredients, 29 with an amount per serving of 1 capsule, such as 5,000 IU of vitamin A, 60 mg of vitamin C, 11.1 mg of calcium and 3.7 mg of iron, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2016.

What is in Multi?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi: Supplement Facts rows against the market (DSLD label 60768, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories7 Calories
Calories from Fat5 Calories
Total Fat0.6 g1%Fat (unspecified) in Multi against 11,965 products0.6 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.6 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0.1 g1%Saturated fat in Multi against 5,234 products0.1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.1 g

97% of 5,234 products listing saturated fat give more (median 1 g).

Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates0.1 g1%Carbohydrate in Multi against 21,979 products0.1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.1 g

over 99% of 21,979 products listing carbohydrate give more (median 3 g).

Protein0.3 mg1%

This amount is far outside what other labels list for protein, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin Aas Retinol PalmitateVitamin A (Form: as Retinol Palmitate)5,000 IU100%Vitamin A in Multi against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium Ascorbate DihydrateVitamin C (Form: as Calcium Ascorbate Dihydrate)60 mg100%Vitamin C in Multi against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Calciumas Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate)11.1 mg1%Calcium in Multi against 17,831 products11.1 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg11.1 mg

96% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)3.7 mg21%Iron in Multi against 6,910 products3.7 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3.7 mg

58% of 6,910 products listing iron give more (median 5 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha-Tocopheryl Acetate)10 IU33%Vitamin E in Multi against 6,459 products10 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.10 IU

85% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Vitamin B15 mg333%Thiamin in Multi against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23 mg176%Riboflavin in Multi against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinamide25 mg125%Niacin in Multi against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)6.08 mg304%Vitamin B6 in Multi against 15,277 products6.08 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6.08 mg

Higher than 51% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Multi against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)3 mcg50%Vitamin B12 in Multi against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin50 mcg17%Biotin in Multi against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Multi against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium GlycinateMagnesium (Form: as Magnesium Glycinate)5 mg1%Magnesium in Multi against 14,003 products5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg5 mg

96% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)401 mcg3%Zinc in Multi against 13,186 products0.401 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg0.401 mg

99% of 13,186 products listing zinc give more (median 11 mg).

Copperas Cupric SulfateCopper (Form: as Cupric Sulfate)178 mcg9%Copper in Multi against 6,468 products0.178 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.178 mg

92% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)162 mcg8%Manganese in Multi against 7,016 products0.162 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.162 mg

96% of 7,016 products listing manganese give more (median 2 mg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)37 mcg49%Molybdenum in Multi against 4,390 products37 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg37 mcg

68% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)3.58 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Adenosineas Adenosine Triphosphate DisodiumAdenosine (Form: as Adenosine Triphosphate Disodium)750 mcg
Conjugated Linoleic AcidCLA (Alt. Name: Conjugated Linoleic Acid) Note: 80%40 mgConjugated Linoleic Acid in Multi against 422 products0.04 g per serving; the middle half of products list 0.5 g to 1.7 g, the median 1 g.0.04 g

97% of 422 products listing conjugated linoleic acid give more (median 1 g).

Rutin20 mgRutin in Multi against 1,232 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.20 mg

62% of 1,232 products listing rutin give more (median 25 mg).

Orotic Acid30 mg
Inositol30 mgInositol in Multi against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

L-Lysine Hydrochloride25 mgLysine in Multi against 1,250 products25 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.25 mg

94% of 1,250 products listing lysine give more (median 500 mg).

Choline Bitartrate50 mg9%*Choline in Multi against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Lecithin60 mgLecithin in Multi against 804 products60 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.60 mg

72% of 804 products listing lecithin give more (median 200 mg).

Safflower Oil240 mgSafflower Oil in Multi against 101 products0.24 g per serving; the middle half of products list 1 g to 2 g, the median 1.25 g.0.24 g

87% of 101 products listing safflower oil give more (median 1.25 g).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 60768 (entered June 24, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 17,831 products that print an amount of calcium list more than its 11.1 mg of calcium (median 115 mg).
  • 96% of the 14,003 products that print an amount of magnesium list more than its 5 mg of magnesium (median 86 mg).
  • 99% of the 13,186 products that print an amount of zinc list more than its 0.401 mg of zinc (median 11 mg).
  • 92% of the 6,468 products that print an amount of copper list more than its 0.178 mg of copper (median 1 mg).
  • 96% of the 7,016 products that print an amount of manganese list more than its 0.162 mg of manganese (median 2 mg).
  • 97% of the 422 products that print an amount of conjugated linoleic acid list more than its 0.04 g of conjugated linoleic acid (median 1 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: For people older than 14 years old. Take one capsule daily with food, preferably in the morning.
Warnings
Warning: Keep this product out of the reach of children.
If you are under medical supervision, or if you are pregnant or nursing, consult your doctor before taking this product.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6 years old. In case of accidental ingestion/overdosage, seek the advice of a healthcare professional immediately.
Not formulated for use in children.
Do not exceed suggested use.
Important Information: Do not take this product if you are taking other vitamin A, D or Retinal supplements.
Allergens and what it does not contain
Gluten Free
Storage
Store in a cool dry place not above 25(0)C.

Source: label statements in DSLD label 60768.

What else is on the label?

Other ingredients: Gelatin, Soybean Oil, Glycerin, Beeswax, Water, Titanium Dioxide, Ethyl Vanillin, FD&C Yellow #6, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1.

How many labels does Multi have?

One label is on file, entered on June 24, 2016.

  1. Label 60768 (current) Entered June 24, 2016 · on the market · 90 capsules · UPC 8 54442 00300 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bomuca International Corp. (distributor), San Diego , CA. All Vivioptal products.

Where next?