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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

For Women Her Daily One
Quest
26 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
For Women Her Daily One Chewable
Quest
35 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
For Women Only
Allergy Research Group
20 ingredients · Botanical with Nutrients
Off Market
For Women Only
Only Natural
59 ingredients · Other Combinations
Off Market
Formula 390 B-Complex
DC
14 ingredients · Vitamin
Off Market
Formula IV Food Supplement
GNLD Nutritionals
35 ingredients · Other Combinations
Off Market
Fortified Vitamin And Mineral Insurance Formula
Bronson Laboratories
34 ingredients · Other Combinations
Off Market
Fortified Vitamin And Mineral Insurance Formula
Bronson Laboratories
34 ingredients · Other Combinations
Off Market
Foundation Essentials
XYMOGEN
65 ingredients · Other Combinations
Off Market
Fruit & Veggies 5
Nature's Plus Source of Life Animal Parade
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Fruit n' Honey Bee Active Complete Multivitamin Natural Berry Flavor
L'il Critters
21 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Fruitein Banana Orange Creme
Nature's Plus
91 ingredients · Other Combinations
Off Market
Fruitein Luscious Blue Fruit
Nature's Plus
93 ingredients · Other Combinations
Off Market
Fruitein Rainbow
Nature's Plus
98 ingredients · Other Combinations
Off Market
Fruitein Revitalizing Green Foods Natural Tropical Fruit Flavor
Nature's Plus
92 ingredients · Other Combinations
Off Market
Fruitien Acai 2500 mg
Nature's Plus
99 ingredients · Other Combinations
Off Market
Fruitien High Protein Energy Shake Exotic Red Fruit
Nature's Plus
93 ingredients · Other Combinations
Off Market
Full Of Energy Senior Multi
VitaCeutical Labs
37 ingredients · Other Combinations
Off Market
Full Spectrum B with Vitamin C
Nature's Blend
17 ingredients · Vitamin
Off Market
Full Spectrum Daily Multiple
Healthy Choice Naturals
63 ingredients · Other Combinations
Off Market
Fully Active Folate 400 mcg
Doctor's Best
6 ingredients · Vitamin
Off Market
Gain Fast 3100 Cookies & Cream
Universal
85 ingredients · Other Combinations
Off Market
Gain Fast 3100 Strawberry Shake
Universal
85 ingredients · Other Combinations
Off Market
Garlic Complex
Nature Made
18 ingredients · Botanical with Nutrients
Off Market
Genessenntials Spectra SNP
DaVinci Laboratories Of Vermont
67 ingredients · Other Combinations
Off Market
Geritol Complete
Meda Consumer Healthcare
61 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Girl Multi Berry Melon Besties
OLLY
30 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Gluco-Support Formula
Douglas Laboratories
32 ingredients · Other Combinations
Off Market
Glucose Optimizer
Jarrow Formulas
30 ingredients · Other Combinations
Off Market
Gluten Free & Raw Wheat Grass Powder
Amazing Grass
24 ingredients · Botanical
Off Market
Gluten Free & Raw Wheat Grass Powder
Amazing Grass
24 ingredients · Other Combinations
Off Market
Glycemic Factors
Country Life
23 ingredients · Botanical with Nutrients
Off Market
Glycemic Manager
Integrative Therapeutics
33 ingredients · Other Combinations
Off Market
Glyco-Kinetic Complex
Integrative Therapeutics
30 ingredients · Other Combinations
Off Market
GNC Longevity Factors Multivitamin
GNC Longevity Factors
49 ingredients · Other Combinations
Off Market
GO MEs Multivitamin Gummies
AdvoCare
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Go! Kids Multi-Vitamin & Minerals
Windmill Health Products
29 ingredients · Other Combinations
Off Market
Gold Liquid Delicious Tropical Fruit Flavor
Nature's Plus Source Of Life
50 ingredients · Other Combinations
Off Market
Gold Liquid Delicious Tropical Fruit Flavor
NaturesPlus Source of Life
205 ingredients · Other Combinations
Off Market
Gold Liquid Natural Tropical Berry Flavor
Nature's Plus Source of Life Animal Parade
57 ingredients · Other Combinations
Off Market
Gold Natural Cherry Flavor
Nature's Plus Source of Life Animal Parade
53 ingredients · Other Combinations
Off Market
Gold Natural Cherry Flavor
Natures Plus Source of Life Animal Parade
88 ingredients · Other Combinations
Off Market
Gold Natural Grape Flavor
Nature's Plus Source of Life Animal Parade
53 ingredients · Other Combinations
Off Market
Gold Natural Orange Flavor
Nature's Plus Source of Life Animal Parade
53 ingredients · Other Combinations
Off Market
Gold Natural Watermelon Flavor
Nature's Plus Source of Life Animal Parade
49 ingredients · Other Combinations
Off Market
Golden Supreme Mega Vitamin/Mineral
Jeunique
52 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Gorgeous Hair, Skin & Nails Natural Raspberry Flavor
vitafusion
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Gorgeous Hair, Skin & Nails Natural Raspberry Flavor
vitafusion
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Gorgeous Hair, Sking & Nails Natural Raspberry Flavor
vitafusion
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Green And Red
Nature's Plus Source Of Life
65 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.