PlainVitamins

Liposomal Active B-Complex + Minerals

by Core Med Science · softgel capsule · 90 softgels

  • On the market (NIH)
  • DSLD label 259497
  • Serving 3 softgels
  • 30 servings

Liposomal Active B-Complex + Minerals by Core Med Science lists 20 ingredients, 20 with an amount per serving of 3 softgels, such as 2,500 IU of vitamin A, 60 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.

What is in Liposomal Active B-Complex + Minerals?

Each row as the label prints it, per serving of 3 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Liposomal Active B-Complex + Minerals: Supplement Facts rows against the market (DSLD label 259497, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate2,500 IU50%Vitamin A in Liposomal Active B-Complex + Minerals against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Liposomal Active B-Complex + Minerals against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Liposomal Active B-Complex + Minerals against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol, Mixed Tocopherols, Palm30 IU100%Vitamin E in Liposomal Active B-Complex + Minerals against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas Menaquinone-7, Vitamin K1, Vitamin K280 mcg100%Vitamin K in Liposomal Active B-Complex + Minerals against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B1as Thiamine Mononitrate50 mg3,333%Thiamin in Liposomal Active B-Complex + Minerals against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin 5-Phosphate Sodium50 mg2,941%Riboflavin in Liposomal Active B-Complex + Minerals against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacin, Niacinamide50 mg250%Niacin in Liposomal Active B-Complex + Minerals against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate50 mg2,500%Vitamin B6 in Liposomal Active B-Complex + Minerals against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas (6S)-5-Methyltetrahydrofolate400 mcg100%Folate in Liposomal Active B-Complex + Minerals against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin500 mcg8,333%Vitamin B12 in Liposomal Active B-Complex + Minerals against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Liposomal Active B-Complex + Minerals against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as Pantothenic Acid50 mg500%Pantothenic Acid (Vitamin B5) in Liposomal Active B-Complex + Minerals against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Liposomal Active B-Complex + Minerals against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Amino Acid Chelate, Zinc Gluconate25 mg167%Zinc in Liposomal Active B-Complex + Minerals against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine50 mcg71%Selenium in Liposomal Active B-Complex + Minerals against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Sulfate1 mg50%Manganese in Liposomal Active B-Complex + Minerals against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate120 mcg100%Chromium in Liposomal Active B-Complex + Minerals against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Citrate15 mcg20%Molybdenum in Liposomal Active B-Complex + Minerals against 4,390 products15 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg15 mcg

87% of 4,390 products listing molybdenum give more (median 50 mcg).

Lycopene2 mgLycopene in Liposomal Active B-Complex + Minerals against 1,691 products2 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.2 mg

Higher than 52% of 1,691 products listing lycopene (median 1.2 mg).

Proprietary Blend350 mg
Essential Lipid Complexas Sunflower Lecithin, Sunflower Oilin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 259497 (entered February 23, 2022), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Liposomal Active B-Complex + Minerals's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Allergens and what it does not contain
Non-soy

What else is on the label?

Other ingredients: Gelatin Capsule, yellow Beeswax, MCT Oil.

How many labels does Liposomal Active B-Complex + Minerals have?

2 labels are on file under this name since July 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 259497 (current) Entered February 23, 2022 · on the market · 90 softgels
  2. Label 229271 Entered July 23, 2020 · on the market · 90 softgels · UPC X001HB813D

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Core Med Science (manufacturer). All Core Med Science products.

Where next?