PlainVitamins

Lights, Camera, Action

by Love Me Nutrition · capsule · 60 veggie capsules

  • On the market (NIH)
  • UPC 6 55043 98046 0
  • DSLD label 306602
  • Serving 2 capsules
  • 30 servings

Lights, Camera, Action by Love Me Nutrition lists 28 ingredients, 17 with an amount per serving of 2 capsules, such as 120 mcg RAE of vitamin A, 120 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 14 mg of vitamin E; 11 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in Lights, Camera, Action?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Lights, Camera, Action: Supplement Facts rows against the market (DSLD label 306602, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene120 mcg RAE13%
Vitamin Cas Ascorbic Acid120 mg133%Vitamin C in Lights, Camera, Action against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol20 mcg (800 IU)100%Vitamin D in Lights, Camera, Action against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopherol Acetate14 mg93%
Thiamineas Vitamin B16 mg500%Thiamin in Lights, Camera, Action against 9,830 products6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg6 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg).

Vitamin B6as Pyridoxine Hydrochloride8 mg471%Vitamin B6 in Lights, Camera, Action against 15,277 products8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,467 mcg DFE367%
Folic Acid880 mcg
Vitamin B12as Cyanocobalamin12 mcg500%Vitamin B12 in Lights, Camera, Action against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin600 mcg2,000%Biotin in Lights, Camera, Action against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid30 mg600%Pantothenic Acid (Vitamin B5) in Lights, Camera, Action against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate80 mg6%Calcium in Lights, Camera, Action against 17,831 products80 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg80 mg

62% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Fumarate14.5 mg81%Iron in Lights, Camera, Action against 6,910 products14.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg14.5 mg

Higher than 72% of 6,910 products listing iron (median 5 mg).

Magnesiumas Magnesium Oxide120 mg29%Magnesium in Lights, Camera, Action against 14,003 products120 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg120 mg

Higher than 64% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide7 mcg64%

This amount is far outside what other labels list for zinc, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Manganeseas Manganese Amino Acid Chelate4 mg174%Manganese in Lights, Camera, Action against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Potassiumas Potassium Gluconate12 mg1%Potassium in Lights, Camera, Action against 11,614 products12 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg12 mg

92% of 11,614 products listing potassium give more (median 99 mg).

Proprietary Blend359 mg
Para-Aminobenzoic Acidin the blend, no amount given
Horsetail Whole Herb Extractas Equisetum arvense Whole Herb Extractin the blend, no amount given
Fo-Tiin the blend, no amount given
Bamboo Leaf Extractas Phyllostachys viridis Leaf Extractin the blend, no amount given
Nettlein the blend, no amount given
Peonyin the blend, no amount given
Spirulinain the blend, no amount given
Saw Palmettoin the blend, no amount given
Plant Sterolsas Glycine maxin the blend, no amount given
Alfalfain the blend, no amount given
Barley grassin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 306602 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 11,614 products that print an amount of potassium list more than its 12 mg of potassium (median 99 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Lights, Camera, Action's, rare ingredients counting for more.

  • BeautyCognizance 27 shared, 96% alike
  • Devine Locksnutra4health · off the market 27 shared, 96% alike
  • HairFortinnutra4health · off the market 27 shared, 96% alike
  • Revifolnutra4health · off the market 27 shared, 96% alike
  • FolexinFolexin 26 shared, 89% alike
  • Beauty ComplexNatural Cell Supplements 26 shared, 89% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: For adults only. Take two (2) capsules a day with food. Do not take this supplement within one hour of taking medications. Do not exceed recommended dose.
Warnings
Do not exceed recommended dose.
Caution: Women who are pregnant or lactating and anyone taking medications should consult a health care professional before using any nutritional product.
If any adverse reactions occur, discontinue use and consult a health care professional.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Iron Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six (6). In case of accidental overdose, call a doctor or poison control center immediately.
Contains: Soy.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 306602.

What else is on the label?

Other ingredients: Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide.

How many labels does Lights, Camera, Action have?

2 labels are on file under this name since July 21, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 306602 (current) Entered March 22, 2024 · on the market · 60 veggie capsules · UPC 6 55043 98046 0
  2. Label 270844 Entered July 21, 2022 · off the market February 21, 2023 · 60 veggie capsules · UPC 6 55043 98046 0

DSLD also links this label to: Lights, Camera, Action (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Love Me Nutrition (distributor), West Hollywood, CA. All Love Me Nutrition products.

Where next?