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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Folic Acid 800 mcg
Good 'N Natural
4 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Nature's Bounty
4 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Puritan's Pride
4 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
GNC
3 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Sundown Naturals
4 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Solgar
6 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Nature's Plus
10 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Solgar
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
The Vitamin Shoppe
4 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Source Naturals
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
GNC
3 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
NOW
6 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Nature's Way
4 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Swanson Premium Brand
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Country Life
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Country Life
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Windmill Natural Vitamins
6 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
The Vitamin Shoppe
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
The Vitamin Shoppe
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Jarrow Formulas
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Jarrow Formulas
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Source Naturals
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Swanson
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Carlson
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Carlson
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg
Superior Source
4 ingredients · Botanical with Nutrients
Off Market
Folic Acid 800 mcg
Indiana Botanic Gardens
9 ingredients · Other Combinations
Off Market
Folic Acid 800 mcg Spray
Pure Advantage
4 ingredients · Vitamin
Off Market
Folic Acid 800 mcg With Vitamin B-12
NOW
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg With Vitamin B-12
NOW
5 ingredients · Vitamin
Off Market
Folic Acid 800 mcg With Vitamin B-12
NOW
5 ingredients · Vitamin
Off Market
Folic Acid Hearts
Nature's Plus
10 ingredients · Vitamin
Off Market
Folic Acid Hearts
Nature's Plus
11 ingredients · Vitamin
Off Market
Folic Acid With Vitamin B-12 800 mcg
NOW
5 ingredients · Vitamin
Off Market
Folinic Acid 400 mcg
Kirkman
4 ingredients · Vitamin
Off Market
Folinic Acid 800 mcg
Kirkman
4 ingredients · Vitamin
Off Market
Folinic Acid 800 mcg
Seeking Health
5 ingredients · Vitamin
Off Market
Folinic Acid Lozenge 800 mcg
Seeking Health
5 ingredients · Vitamin
Off Market
Folinic Acid with B-12
Kirkman
6 ingredients · Vitamin
Off Market
Foliplex with B-12 Raspberry Flavor
Integrative Therapeutics
9 ingredients · Vitamin
Off Market
Foltabs Prenatal Tablets
Midlothian Laboratories
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Food Based Complete Prenatal System
Rainbow Light
52 ingredients · Other Combinations
Off Market
Food Based Liquid Multivitamin & Mineral Complex
Country Life
45 ingredients · Other Combinations
Off Market
Food Multi III BioMax
Innate Response Formulas
37 ingredients · Other Combinations
Off Market
Food Multi III BioMax
Innate Response Formulas
41 ingredients · Other Combinations
Off Market
For Mature Men 50+ His Daily One
Quest
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
For Mature Women 50+ Her Daily One
Quest
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
For Men Her Daily One
Quest
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
For Teen Boys His Daily One
Quest
22 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
For Teen Girls Her Daily One
Quest
22 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.