PlainVitamins

Life Guard Mini Tabsules

by Perque · other (e.g. tea bag) · 180 tabsules

  • On the market (NIH)
  • DSLD label 240835
  • Serving 2 tabsules
  • 90 servings

Life Guard Mini Tabsules by Perque lists 45 ingredients, 45 with an amount per serving of 2 tabsules, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 26, 2020.

What is in Life Guard Mini Tabsules?

Each row as the label prints it, per serving of 2 tabsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Life Guard Mini Tabsules: Supplement Facts rows against the market (DSLD label 240835, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitaminsno amount given
Vitamin Aas Beta-Carotene2,500 IU50%Vitamin A in Life Guard Mini Tabsules against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin B1as Thiamine Hydrochloride50 mg3,333%Thiamin in Life Guard Mini Tabsules against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Vitamin B227.6 mg1,623%Riboflavin in Life Guard Mini Tabsules against 9,824 products27.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg27.6 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Riboflavin22.6 mg
Riboflavin 5-Phosphate5 mg
Vitamin B350 mg250%Niacin in Life Guard Mini Tabsules against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Niacin12.5 mg
Niacinamide37.5 mg
Vitamin B5as Calcium D-Pantothenate50 mg500%Pantothenic Acid (Vitamin B5) in Life Guard Mini Tabsules against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B6100 mg5,000%Vitamin B6 in Life Guard Mini Tabsules against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Pyridoxine Hydrochloride80 mg
Pyridoxal 5-Phosphate20 mg
Vitamin B12as Hydroxocobalamin100 mcg1,667%Vitamin B12 in Life Guard Mini Tabsules against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Folate200 mcg50%Folate in Life Guard Mini Tabsules against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Calcium Folinate100 mcg
(6S)-5-Methyltetrahydrofolate100 mcg
Paba15 mgPABA in Life Guard Mini Tabsules against 1,610 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

64% of 1,610 products listing PABA give more (median 25 mg).

BiotinBiotin Note: pure crystalline250 mcg83%Biotin in Life Guard Mini Tabsules against 9,447 products250 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg250 mcg

Higher than 52% of 9,447 products listing biotin (median 200 mcg).

Vitamin Cas L-AscorbateVitamin C (Form: 100% L-Ascorbate Note: fully reduced)75 mg125%Vitamin C in Life Guard Mini Tabsules against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol200 IU (5 mcg)50%Vitamin D in Life Guard Mini Tabsules against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Mixed TocopherolsVitamin E (Form: from Mixed Natural Tocopherols) Note: Vitamins E is stated to reinforce the fact that alpha, beta, gamma, and delta forms of natural tocopherols are used.100 IU334%Vitamin E in Life Guard Mini Tabsules against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K-1250 mcg313%Vitamin K in Life Guard Mini Tabsules against 4,607 products250 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg250 mcg

Higher than 94% of 4,607 products listing vitamin K (median 80 mcg).

Elemental Mineralsno amount given
Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)49.5 mg2%Potassium in Life Guard Mini Tabsules against 11,614 products49.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg49.5 mg

77% of 11,614 products listing potassium give more (median 99 mg).

Calciumas Calcium Ascorbate, Calcium Citrate, Calcium FumarateCalcium (Form: as Calcium Ascorbate, Calcium Pantothenate, Calcium Citrate, Calcium Fumarate, Calcium Malate, Calcium Succinate)25 mg3%Calcium in Life Guard Mini Tabsules against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas C16 Alkyls, C18 Alkyls, Magnesium AscorbateMagnesium (Form: as Magnesium Ascorbate, Magnesium Citrate, Magnesium Fumarate, Magnesium Malate, Magnesium Succinate, Magnesium Aspartate, and C16 Alkyls (Form: from whole untreated Palm PlantPart: fruit and leaf), and C18 Alkyls (Form: from whole untreated Palm PlantPart: fruit and leaf))50 mg13%Magnesium in Life Guard Mini Tabsules against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc PicolinateZinc (Form: as Zinc Picolinate)12.5 mg84%Zinc in Life Guard Mini Tabsules against 13,186 products12.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12.5 mg

Higher than 54% of 13,186 products listing zinc (median 11 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)100 mcg84%Chromium in Life Guard Mini Tabsules against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Manganeseas Manganese AscorbateManganese (Form: as Manganese Ascorbate)7.5 mg375%Manganese in Life Guard Mini Tabsules against 7,016 products7.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg7.5 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg).

Molybdenumas Molybdenum AscorbateMolybdenum (Form: as Molybdenum Ascorbate)50 mcg67%Molybdenum in Life Guard Mini Tabsules against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)25 mcg36%Selenium in Life Guard Mini Tabsules against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Vanadiumas Vanadium CitrateVanadium (Form: as Vanadium Citrate)50 mcgVanadium in Life Guard Mini Tabsules against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg).

Boronas Boron AscorbateBoron (Form: as Boron Ascorbate)1 mgBoron in Life Guard Mini Tabsules against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Active Cofactorsno amount given
Quercetin DihydrateQuercetin Dihydrate Note: water-soluble bioflavonoid50 mgQuercetin in Life Guard Mini Tabsules against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg).

L-Aspartateas Magnesium Aspartate25 mgAspartic Acid in Life Guard Mini Tabsules against 377 products25 mg per serving; the middle half of products list 106 mg to 1,846 mg, the median 337 mg.25 mg

94% of 377 products listing aspartic acid give more (median 337 mg).

Trimethylglycineas Betaine HClTrimethylglycine (Form: as Betaine HCl)25 mgBetaine in Life Guard Mini Tabsules against 731 products25 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.25 mg

84% of 731 products listing betaine give more (median 250 mg).

Triacontanolas Policosanol73.6 mcg
Hexacosanolas Policosanol36.8 mcg
Octacosanolas Policosanol455.7 mcgOctacosanol in Life Guard Mini Tabsules against 186 products455.7 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.455.7 mcg

Higher than 58% of 186 products listing octacosanol (median 200 mcg).

Citrate29.5 mgCitric Acid in Life Guard Mini Tabsules against 56 products29.5 mg per serving; the middle half of products list 57.25 mg to 457.5 mg, the median 200 mg.29.5 mg

86% of 56 products listing citric acid give more (median 200 mg).

Fumarate29.5 mg
Malate29.5 mgMalic Acid in Life Guard Mini Tabsules against 235 products29.5 mg per serving; the middle half of products list 222 mg to 1,200 mg, the median 588 mg.29.5 mg

97% of 235 products listing malic acid give more (median 588 mg).

Succinate29.5 mgSuccinic acid in Life Guard Mini Tabsules against 33 products29.5 mg per serving; the middle half of products list 65 mg to 150 mg, the median 100 mg.29.5 mg

97% of 33 products listing succinic acid give more (median 100 mg).

Vegetable Fiber340 mgFiber in Life Guard Mini Tabsules against 6,987 products0.34 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.0.34 g

98% of 6,987 products listing fiber give more (median 2 g).

Croscarmellose88 mg
natural Vanilla60 mg
organic Sunflower Oil10 mgSunflower Oil in Life Guard Mini Tabsules against 51 products10 mg per serving; the middle half of products list 20 mg to 264.8 mg, the median 70 mg.10 mg

96% of 51 products listing sunflower oil give more (median 70 mg).

Source: NIH ODS Dietary Supplement Label Database, label 240835 (entered December 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.
  • Its 250 mcg of vitamin K is higher than 94% of the 4,607 vitamin K products that print an amount; 282 list more.
  • Its 7.5 mg of manganese is higher than 92% of the 7,016 manganese products that print an amount; 535 list more.
  • 94% of the 377 products that print an amount of aspartic acid list more than its 25 mg of L-aspartate (filed by NIH under aspartic acid) (median 337 mg).
  • 97% of the 235 products that print an amount of malic acid list more than its 29.5 mg of malate (filed by NIH under malic acid) (median 588 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two (2) tabsules with meals or as directed by your health professional. Best if taken with meals. Alternative daily doses as follows: Low stress, healthy 1-2 tabsules/day Moderate stress, unwell 6-8 tabsules/day High stress, training 10-12 tabsules/day
Warnings
Keep out of reach of children.
Do not use product if the tamper-resistant shrink band around the cap or the inner seal beneath the cap appears to have been tampered with or is missing.
Warning: Pregnant and nursing mothers need to check with their health professional before taking supplements.
Allergens and what it does not contain
Does not contain: Citrus, MSG, wheat, gluten, corn, starch, sugar, soy, yeast, zein, sulfates, phosphates (other than coenzymes), preservatives, casein or other milk derivatives. NO GMO's; NO toxic minerals or metals
Storage
Must be stored with cap on tightly in a cool, dry place.

Source: label statements in DSLD label 240835.

How many labels does Life Guard Mini Tabsules have?

5 labels are on file under this name since March 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 240835 (current) Entered December 26, 2020 · on the market · 180 tabsules
  2. Label 240829 Entered December 26, 2020 · on the market · 60 tabsules
  3. Label 240303 Entered November 21, 2020 · on the market · 180 tabsules · UPC 7 91760 01880 9
  4. Label 18785 Entered April 25, 2013 · on the market · 180 Count
  5. Label 18782 Entered March 25, 2013 · on the market · 60 Count

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Perque Integrative Health (manufacturer, distributor), Ashburn, VA. All Perque products.

Where next?