PlainVitamins

Life Multi Complete

by Vitamer Laboratories · tablet or pill · 90 vegetarian tablets

  • On the market (NIH)
  • UPC 7 19985 54234 3
  • DSLD label 23625
  • Serving 3 tablets
  • 30 servings

Life Multi Complete by Vitamer Laboratories lists 50 ingredients, 48 with an amount per serving of 3 tablets, such as 10,000 IU of vitamin A, 1,000 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 200 IU of vitamin E; 2 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 23, 2014.

What is in Life Multi Complete?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Life Multi Complete: Supplement Facts rows against the market (DSLD label 23625, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates3 g1%Carbohydrate in Life Multi Complete against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber1 g6%Fiber in Life Multi Complete against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Protein1 gProtein in Life Multi Complete against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)10,000 IU200%Vitamin A in Life Multi Complete against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid1,000 mg1,667%Vitamin C in Life Multi Complete against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol)400 IU (10 mcg)100%Vitamin D in Life Multi Complete against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)200 IU667%Vitamin E in Life Multi Complete against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B1as Thiamine HydrochlorideVitamin B-1 (Form: as thiamine HCl)25 mg1,667%Thiamin in Life Multi Complete against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin25 mg1,471%Riboflavin in Life Multi Complete against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)40 mg200%Niacin in Life Multi Complete against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in Life Multi Complete against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Life Multi Complete against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)200 mcg3,333%Vitamin B12 in Life Multi Complete against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg33%Biotin in Life Multi Complete against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)60 mg600%Pantothenic Acid (Vitamin B5) in Life Multi Complete against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium AminoateCalcium (Form: as Calcium Aminoate Complex)200 mg20%Calcium in Life Multi Complete against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas {Iron} Aminoate Complex, Iron AscorbateIron (Form: as {Iron} Aminoate Complex, {Iron} Ascorbate)18 mg100%Iron in Life Multi Complete against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp, Potassium IodideIodine (Form: from Potassium Iodide, and Kelp)150 mcg100%Iodine in Life Multi Complete against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aminoate ComplexMagnesium (Form: as Magnesium Aminoate Complex)100 mg25%Magnesium in Life Multi Complete against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Aminoate, Zinc PicolinateZinc (Form: as {Zinc} Aminoate Complex, {Zinc} Picolinate)15 mg100%Zinc in Life Multi Complete against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Aminoate ComplexSelenium (Form: as Selenium Aminoate Complex)25 mcg36%Selenium in Life Multi Complete against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas {Copper} Aminoate ComplexCopper (Form: as {Copper} Aminoate Complex)0.5 mg25%Copper in Life Multi Complete against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas {Manganese} Aminoate ComplexManganese (Form: as {Manganese} Aminoate Complex)4 mg200%Manganese in Life Multi Complete against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas {Chromium} Aminoate ComplexChromium (Form: as {Chromium} Aminoate Complex)20 mcg17%Chromium in Life Multi Complete against 7,825 products20 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg20 mcg

88% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas {Potassium} Aminoate ComplexPotassium (Form: as {Potassium} Aminoate Complex)50 mg1%Potassium in Life Multi Complete against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Spirulina1,000 mgBlue-Green Algae in Life Multi Complete against 709 products1,000 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 69% of 709 products listing blue-green algae (median 500 mg).

Bee PollenBee Pollen Note: Spanish100 mgBee Pollen in Life Multi Complete against 240 products100 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.100 mg

60% of 240 products listing bee pollen give more (median 265 mg).

Sunflower OilSunflower Oil Note: supplying70 mgSunflower Oil in Life Multi Complete against 51 products70 mg per serving; the middle half of products list 20 mg to 264.8 mg, the median 70 mg.70 mg

45% of 51 products listing sunflower oil give more (median 70 mg).

Linoleic Acid54.1 mgLinoleic Acid in Life Multi Complete against 801 products54.1 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.54.1 mg

89% of 801 products listing linoleic acid give more (median 350 mg).

Oleic Acid9.3 mgOleic Acid in Life Multi Complete against 694 products9.3 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.9.3 mg

97% of 694 products listing oleic acid give more (median 140 mg).

Palmitic Acid4.4 mgPalmitic Acid in Life Multi Complete against 147 products4.4 mg per serving; the middle half of products list 40 mg to 150 mg, the median 90 mg.4.4 mg

90% of 147 products listing palmitic acid give more (median 90 mg).

Stearic Acid2.2 mgStearic Acid in Life Multi Complete against 90 products2.2 mg per serving; the middle half of products list 11.25 mg to 50 mg, the median 26.9 mg.2.2 mg

87% of 90 products listing stearic acid give more (median 26.9 mg).

Bioflavonoids60 mgFlavonoid in Life Multi Complete against 2,343 products60 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.60 mg

Higher than 55% of 2,343 products listing flavonoid (median 50 mg).

from Citrus limon / sinensisno amount given
{Blend}as active Flavonols, Flavonones, Flavones & Naringen26 mg
Eriocitrinno amount given
Black Currant seed Oil50 mgBlack Currant Seed Oil in Life Multi Complete against 59 products50 mg per serving; the middle half of products list 100 mg to 950 mg, the median 535 mg.50 mg

80% of 59 products listing black currant seed oil give more (median 535 mg).

GinsengGinseng PlantPart: root Species: ginseng Note: Korean50 mgOriental Ginseng in Life Multi Complete against 706 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.50 mg

56% of 706 products listing oriental ginseng give more (median 90 mg).

Bromelainas PineappleBromelain (Form: from Pineapple PlantPart: fruit) Note: 24 gelatin digesting units40 mgBromelain in Life Multi Complete against 1,337 products40 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.40 mg

62% of 1,337 products listing bromelain give more (median 50 mg).
Show the other 15 rows of the label
Life Multi Complete: rows 41 to 55
IngredientAmount% DVAmong products listing it
Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)30 mg5%*Choline in Life Multi Complete against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Inositol30 mgInositol in Life Multi Complete against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Quercetinas Saphora japonica leafQuercetin (Form: from Saphora japonica leaf CorrectedName: Sophora japonica PlantPart: leaf Genus: Sophora Species: japonica)30 mgQuercetin in Life Multi Complete against 1,548 products30 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.30 mg

70% of 1,548 products listing quercetin give more (median 100 mg).

Papainas PapayaPapain (Form: from Papaya PlantPart: fruit)30 mgPapain in Life Multi Complete against 607 products30 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.30 mg

52% of 607 products listing papain give more (median 40 mg).

Rutinas Saphora japonica leafRutin (Form: from Saphora japonica leaf CorrectedName: Sophora japonica PlantPart: leaf Genus: Sophora Species: japonica)25 mgRutin in Life Multi Complete against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Betaine HClas Beet MolassesBetaine HCl (Form: from Beet Molasses)25 mgBetaine Hydrochloride in Life Multi Complete against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Rna21 mgRNA in Life Multi Complete against 159 products21 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.21 mg

Higher than 51% of 159 products listing RNA (median 20 mg).

Apple Pectin20 mgPectin in Life Multi Complete against 526 products20 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.20 mg

73% of 526 products listing pectin give more (median 86 mg).

Paba15 mgPABA in Life Multi Complete against 1,610 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

64% of 1,610 products listing PABA give more (median 25 mg).

Hesperidinas Citrus limonHesperidin (Form: from Citrus limon PlantPart: exocarp Genus: Citrus Species: limon)10 mgHesperidin in Life Multi Complete against 552 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.10 mg

64% of 552 products listing hesperidin give more (median 20 mg).

Chlorophyllas SpirulinaChlorophyll (Form: from Spirulina)7.5 mgChlorophyll in Life Multi Complete against 394 products7.5 mg per serving; the middle half of products list 7.5 mg to 42.75 mg, the median 16 mg.7.5 mg

69% of 394 products listing chlorophyll give more (median 16 mg).

Amylaseas Brown RiceAmylase Note: from Brown Rice fermentation5 mgAmylase in Life Multi Complete against 326 products5 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.5 mg

64% of 326 products listing amylase give more (median 14 mg).

Lipaseas Brown RiceLipase Note: from brown rice fermentation5 mgLipase in Life Multi Complete against 366 products5 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.5 mg

68% of 366 products listing lipase give more (median 10 mg).

Carotenoids4 mgCarotenoids in Life Multi Complete against 261 products4 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.4 mg

36% of 261 products listing carotenoids give more (median 4 mg).

Octacosanol200 mcgOctacosanol in Life Multi Complete against 186 products200 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.200 mcg

48% of 186 products listing octacosanol give more (median 200 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 23625 (entered May 23, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 97% of the 694 products that print an amount of oleic acid list more than its 9.3 mg of oleic acid (median 140 mg).
  • 90% of the 147 products that print an amount of palmitic acid list more than its 4.4 mg of palmitic acid (median 90 mg).
  • 87% of the 90 products that print an amount of stearic acid list more than its 2.2 mg of stearic acid (median 26.9 mg).
  • 80% of the 59 products that print an amount of black currant seed oil list more than its 50 mg of black currant seed oil (median 535 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Life Multi Complete's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take three tablets daily as a dietary supplement.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Do not take with sulfonamide since PABA interferes with the activity of the drug.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.

Source: label statements in DSLD label 23625.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, Silica, Astragalus, Barley, Echinacea angustifolia, Irish Moss, Thyme, Ligustrum, Schisandra, Rice Bran, Pharmaceutical Glaze.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DOUBLE VERIFIED GLUTEN FREE(TM).

How many labels does Life Multi Complete have?

One label is on file, entered on May 23, 2014.

  1. Label 23625 (current) Entered May 23, 2014 · on the market · 90 vegetarian tablets · UPC 7 19985 54234 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamer Laboratories (manufacturer). All Vitamer Laboratories products.

Where next?