Liposomal B-Complex with Iron

by Healthy Items Liposomal Nutritionals · liquid · 16 fl. Oz.

  • Off the market since February 2013 (NIH)
  • DSLD label 11447
  • Serving 1 to 2 tbsp; amounts per 1 tbsp
  • 32 servings

Liposomal B-Complex with Iron by Healthy Items Liposomal Nutritionals lists 7 ingredients, 7 with an amount per serving of 1 tbsp, such as 50 mg of vitamin B1, 10 mg of vitamin B3, 60 mg of vitamin B5 and 50 mg of vitamin B6, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2012.

What is in Liposomal B-Complex with Iron?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Liposomal B-Complex with Iron: Supplement Facts rows against the market (DSLD label 11447, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories27 Calories
Fat4.5 gFat (unspecified) in Liposomal B-Complex with Iron against 11,965 products4.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4.5 g

Higher than 87% of 11,965 products listing fat (unspecified) (median 1.5 g).

Vitamin B1as Thiamine Hydrochloride50 mg4,167%*Thiamin in Liposomal B-Complex with Iron against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Vitamin B3as Niacin10 mg63%*Niacin in Liposomal B-Complex with Iron against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B5as Pantothenic Acid60 mg1,200%*Pantothenic Acid (Vitamin B5) in Liposomal B-Complex with Iron against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%*Vitamin B6 in Liposomal B-Complex with Iron against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Cyanocobalamin50 mcg2,083%*Vitamin B12 in Liposomal B-Complex with Iron against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Folic Acid5 mgFolate in Liposomal B-Complex with Iron against 7,022 products5,000 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.5,000 mcg

Higher than 99% of 7,022 products listing folate (median 400 mcg).

Iron5 mg28%*Iron in Liposomal B-Complex with Iron against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Trans Fatno amount given
Saturated Fatsno amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 11447 (entered July 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,000 mcg of folic acid (filed by NIH under folate) is higher than 99% of the 7,022 folate products that print an amount; 71 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE 1 tablespoon to 1 oz (2T) daily, at least 10 mins. before or 30 mins. after a meal or as directed by your healthcare provider. Drink straight or mix with cold water, juice or yogurt.
Warnings
Consult your healthcare provider if you are pregnant or breastfeeding before consuming this product.
Storage
Store in a cool, dark place away from sunlight and refrigerate after opening.

Source: label statements in DSLD label 11447.

What else is on the label?

Other ingredients: purified Water, Phospholipids, Stevia, Natural flavors, Potassium Sorbate.

How many labels does Liposomal B-Complex with Iron have?

One label is on file, entered on July 25, 2012.

  1. Label 11447 (current) Entered July 25, 2012 · off the market February 13, 2013 · 16 fl. Oz.

DSLD also links this label to: Liposomal B-Complex with Iron (image difference, same product), Liposomal B-Complex with Iron (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Healthy Items (distributor), San Diego, CA. All Healthy Items Liposomal Nutritionals products.

Where next?