fatty acid
DHA supplements
Half of the 3,627 DHA supplements in the NIH label database that print an amount list 232 mg or less per serving; the middle half list 104 mg to 400 mg (DSLD version 9.4.0, January 2026). The 87 products whose only supplement ingredient is DHA list a median of 200 mg.
- Products listing it
- 4,0353,627 print an amount; 408 list it inside a blend without an amount
- Median per serving
- 232 mgmiddle half 104 mg to 400 mg
How much DHA do supplements contain?
The median product lists 232 mg per serving. One in ten lists 50 mg or less, one in ten 600 mg or more. The amount printed most often is 200 mg (277 products).
Products by amount of DHA per serving
3,627 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 200 mg | 277 | Omega Soft Kids DHA (Douglas Laboratories); Kidfit DHA (VitaCeutical Labs); Brain Support Softgels (VitaCeutical Labs) |
| 100 mg | 203 | BrainStrong Kids (AmeriFit); BrainStrong Toddler (AmeriFit); Healthy Adult 50+ Formula Lemonade Flavor (Barlean's Organic Oils) |
| 500 mg | 178 | Highest Grade Omega 3's DHA & EPA 500 / 250 (Real Natural Remedies); Delicious Omega 3 Liquid Formula (OmegaWorks); EPA/DHA Guard Softgels (Perque) |
| 120 mg | 151 | Fish Oil Omega-3 (Viva Vitamins); Multi-Oil (GNC Preventive Nutrition); Weight Management Pack (Douglas Laboratories) |
| 240 mg | 145 | Super Critical Omega (Renew Life); Omega Guard (Shaklee); Concentrated Omega-3 (VitaCeutical Labs) |
| 400 mg | 127 | Healthy Adult Formula Orange Flavor (Barlean's Organic Oils); Postpartum Omega Mom (Country Life); Omega Surge High DHA (Country Life) |
| 50 mg | 122 | PreNatal Plus (Vitabase); Prosta-Pro Support Pack (Douglas Laboratories); Ultra Preventive 2000 Series C.V. Support Pack (Douglas Laboratories) |
| 250 mg | 115 | Healthy Mom Pregnancy & Lactation Lemonade Flavor (Barlean's Organic Oils); Skinticity (Douglas Laboratories); Norwegian Salmon Oil (Carlson) |
| 300 mg | 106 | DHA 300 High Potency Plant-Sourced Omega-3 (21st Century); Algal-900 DHA (CVS Pharmacy); Omega 3's DHA & EPA 300 / 400 (Real Natural Remedies) |
| 600 mg | 104 | EFA-Sirt Supreme (Biotics Research Corporation); High DHA Natural Lemon Flavor (Metagenics); CODmega (Garden of Life) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most DHA?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Omega 3Lightbody2,660 mg
- High DHA Omega-3 3560 mgAquaOmega2,660 mg
- Nutrigen Pineapple PunchMorphogen Nutrition2,500 mg
- Nutrigen Cranberry AppleMN Morphogen Nutrition2,500 mg
- Elite DHA 2,270 mg Natural Orange FlavorCarlson2,270 mg
- RxOmega-3 Natural Orange FlavorNatural Factors2,250 mg
- Algae Omega-3Source Oil2,000 mg
- Algae Omega-3 Organic Lemon FlavorSource Oil2,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 217.5 mg; those entered in 2025, 250 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 60 | 217.5 mg |
| 2012 | 216 | 200 mg |
| 2013 | 261 | 200 mg |
| 2014 | 181 | 225 mg |
| 2015 | 180 | 223 mg |
| 2016 | 215 | 220 mg |
| 2017 | 189 | 200 mg |
| 2018 | 146 | 240 mg |
| 2019 | 200 | 200 mg |
| 2020 | 389 | 253 mg |
| 2021 | 298 | 215 mg |
| 2022 | 330 | 240 mg |
| 2023 | 312 | 240 mg |
| 2024 | 387 | 252 mg |
| 2025 | 263 | 250 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing DHA by DSLD product type
Brands listing it most: Carlson (158), Nordic Naturals (107), Douglas Laboratories (74), Barlean's (57), NOW (51), Nature's Way (49), Nature Made (39), Metagenics (39), Natural Factors (36), Genestra Brands (31).
Every product listing DHA
4,035 products, A to Z by name (page 62 of 81), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Prenatal DHADrFormulasin a blend
- Prenatal DHASpectrum Essentials200 mg
- Prenatal DHANordic Naturals480 mg
- Prenatal DHACalifornia Gold Nutrition900 mg
- Prenatal DHA + D3revly450 mg
- Prenatal DHA + FolateSalaam Nutritionals105 mg
- Prenatal DHA 400 mgGarden of Life Dr. Formulated400 mg
- Prenatal DHA 550 mgGarden of Life Dr. Formulated550 mg
- Prenatal DHA 650 mgThorne650 mg
- Prenatal DHA Natural Lemon FlavorChildLife Essentials500 mg
- Prenatal DHA Natural Lemon FlavorTropical Oasis510 mg
- Prenatal DHA Natural Orange FlavorRenew Life Norwegian Gold480 mg
- Prenatal DHA Omega-3Rainbow Light · off the market250 mg
- Prenatal DHA Omega-3 Fish OilRainbow Light · off the market250 mg
- Prenatal DHA plus ProbioticsGreens First Female · off the market250 mg
- Prenatal DHA Smart EssentialsRainbow Light · off the market283 mg
- Prenatal DHA StrawberryNordic Naturals480 mg
- Prenatal DHA Unflavored FormulaNordic Naturals480 mg
- Prenatal DHA VeganNordic Naturals500 mg
- Prenatal DHA+ GingerNoor Vitamins200 mg
- Prenatal DHA/EPA Liquid GelsBayer One A Day200 mg
- Prenatal DHA/EPA Softgelsup&up · off the market200 mg
- Prenatal DHA/EPA Supplementup&up200 mg
- Prenatal Drink Mix with DHA Citrus FlavoredPremama20 mg
- Prenatal EssentialsWhole Foods25 mg
- Prenatal EssentialsDoctor's Best250 mg
- Prenatal Folic Acid + DHANature Made200 mg
- Prenatal FormulaSmartyPants PhD100 mg
- Prenatal FormulaSmartyPants100 mg
- Prenatal Formula With DHAGNC Women's500 mg
- Prenatal Gels + DHAButterfly Express · off the market250 mg
- Prenatal Gels + DHANOW250 mg
- Prenatal GummiesHappyMama110 mg
- Prenatal GummyGNC Women's · off the market50 mg
- Prenatal Gummy Lemon & Raspberry LemonadeGNC Women's · off the market50 mg
- Prenatal Gummy Multivitamins Fruit Flavorsup&up50 mg
- Prenatal Gummy Raspberry LemonadeGNC Women's50 mg
- Prenatal Gummy Vitamins With DHA & Folic AcidCVS Pharmacy50 mg
- Prenatal Multi + DHAWell At Walgreens250 mg
- Prenatal Multi + DHAGarden of Life Dr. Formulated400 mg
- Prenatal Multi + DHAMama's Select27.3 mg
- Prenatal Multi + DHANature Made200 mg
- Prenatal Multi + DHA 200 mgNature Made200 mg
- Prenatal Multi + DHA 200mgNature Made200 mg
- Prenatal Multi +DHANature Made200 mg
- Prenatal Multi Healthy MomNature's Bounty200 mg
- Prenatal Multi Once Daily CapsVitamer Laboratories15 mg
- Prenatal Multi with DHABIOVEA25 mg
- Prenatal Multi With Omega-3Rexall Naturalist200 mg
- Prenatal Multi With Omega-3Sundown Naturalist200 mg