PlainVitamins

Prenatal Multi + DHA

by Mama's Select · capsule · 60 veggie capsules

  • On the market (NIH)
  • UPC X000L87BXB
  • DSLD label 244117
  • Serving 2 capsules
  • 30 servings

Prenatal Multi + DHA by Mama's Select lists 16 ingredients, 16 with an amount per serving of 2 capsules, such as 150 mg of calcium, 100 mg of vitamin C, 27 mg of iron and 25 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2021.

What is in Prenatal Multi + DHA?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Prenatal Multi + DHA: Supplement Facts rows against the market (DSLD label 244117, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)150 mg12%Calcium in Prenatal Multi + DHA against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Vitamin Cas Ascorbic Acid100 mg167%Vitamin C in Prenatal Multi + DHA against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)27 mg150%Iron in Prenatal Multi + DHA against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)25 mg167%Zinc in Prenatal Multi + DHA against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha-Tocopheryl Acetate)30 IU100%Vitamin E in Prenatal Multi + DHA against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Niacinas NiacinamideNiacin (Form: as Niacinamide)18 mg90%Niacin in Prenatal Multi + DHA against 12,413 products18 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal-5-Phosphate)2.6 mg104%Vitamin B6 in Prenatal Multi + DHA against 15,277 products2.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.6 mg

66% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)4,000 IU50%Vitamin A in Prenatal Multi + DHA against 5,772 products4,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.4,000 IU

47% of 5,772 products listing vitamin A give more (median 4,000 IU).

Riboflavin1.7 mg85%Riboflavin in Prenatal Multi + DHA against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)1.5 mg88%Thiamin in Prenatal Multi + DHA against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Folateas 5-Methyltetrahydrofolate CalciumFolate (Form: as 5-Methyltetrahydrofolate Calcium)800 mcg100%Folate in Prenatal Multi + DHA against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Prenatal Multi + DHA against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)8 mcg100%Vitamin B12 in Prenatal Multi + DHA against 14,425 products8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg8 mcg

71% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Omega-3 Fatty Acids228 mgOmega-3 in Prenatal Multi + DHA against 2,714 products228 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.228 mg

75% of 2,714 products listing omega-3 give more (median 500 mg).

Docosahexaenoic Acid27.3 mgDHA in Prenatal Multi + DHA against 3,627 products27.3 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.27.3 mg

96% of 3,627 products listing DHA give more (median 232 mg).

Eicosapentaenoic Acid41.04 mgEPA (Eicosapentaenoic Acid) in Prenatal Multi + DHA against 3,134 products41.04 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.41.04 mg

92% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Source: NIH ODS Dietary Supplement Label Database, label 244117 (entered February 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 3,627 products that print an amount of DHA list more than its 27.3 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).
  • 92% of the 3,134 products that print an amount of EPA (eicosapentaenoic acid) list more than its 41.04 mg of EPA (eicosapentaenoic acid) (median 300 mg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Prenatal Multi + DHA's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adult women take 2 capsules daily with a meal or as directed by a healthcare professional.
Warnings
Tamper Resistance: Please do not use if safety seal is broken or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Caution: Do not use if you are under the age of 18.
Do not exceed recommended serving.
Consult your health care provider prior to using this or any other dietary supplement, especially if you are taking any medications, over the counter products, or other dietary supplements, or if you have or suspect you may have any medical condition.
Immediately discontinue use and call your health care provider if you experience any adverse reaction.
Keep out of reach of children.
Food supplements should not be used as a substitute for a varied diet.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 244117.

What else is on the label?

Other ingredients: Vegetable Cellulose, Magnesium Stearate, Rice Flour, Maltodextrin, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the U.S.A; GMP Good Manufacturing Practice Consistent Quality.

How many labels does Prenatal Multi + DHA have?

One label is on file, entered on February 25, 2021.

  1. Label 244117 (current) Entered February 25, 2021 · on the market · 60 veggie capsules · UPC X000L87BXB

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Mama's Select (distributor), Frisco, TX. All Mama's Select products.

Where next?