PlainVitamins

Omega 3

by Lightbody · softgel capsule · 120 softgels

  • On the market (NIH)
  • UPC 7 58890 48971 8
  • DSLD label 314193
  • Serving 2 to 4 softgels; amounts per 4 softgels
  • 30 servings

Omega 3 by Lightbody lists 6 ingredients, 6 with an amount per serving of 4 softgels, such as 20 mcg (800 IU) of vitamin D3 and 5,320 mg of fish oil, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Omega 3?

Each row as the label prints it, per serving of 4 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Omega 3: Supplement Facts rows against the market (DSLD label 314193, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Total Fat5 g6%Fat (unspecified) in Omega 3 against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Cholesterol15 mg5%Cholesterol in Omega 3 against 5,275 products15 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.15 mg

47% of 5,275 products listing cholesterol give more (median 15 mg).

Vitamin D3as Cholecalciferol20 mcg (800 IU)100%Vitamin D in Omega 3 against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Fish Oilas Anchovy5,320 mgFish Oil in Omega 3 against 1,990 products5.32 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.5.32 g

Higher than over 99% of 1,990 products listing fish oil (median 1.2 g).

Total Omega-33,564 mgOmega-3 in Omega 3 against 2,714 products3,564 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.3,564 mg

Higher than 98% of 2,714 products listing omega-3 (median 500 mg).

Eicosapentaenoic Acid532 mgEPA (Eicosapentaenoic Acid) in Omega 3 against 3,134 products532 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.532 mg

Higher than 73% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Docosahexaenoic Acid2,660 mgDHA in Omega 3 against 3,627 products2,660 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.2,660 mg

Higher than over 99% of 3,627 products listing DHA (median 232 mg).

Other Omega 3372 mg

Source: NIH ODS Dietary Supplement Label Database, label 314193 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5.32 g of fish oil is higher than over 99% of the 1,990 fish oil products that print an amount; 6 list more.
  • Its 3,564 mg of total omega-3 (filed by NIH under omega-3) is higher than 98% of the 2,714 omega-3 products that print an amount; 40 list more.
  • Its 2,660 mg of docosahexaenoic acid (filed by NIH under DHA) is higher than over 99% of the 3,627 DHA products that print an amount; 7 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 2 daily for normal support, or 4 daily for enhanced pharmaceutical-grade support.
Warnings
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or are otherwise under medical supervision.
Do not use if product has been opened or tampered with in any way.
Keep out of reach of children.
Do not use if you are taking physician prescribed blood thinning agents.
Contains fish (anchovy)
Allergens and what it does not contain
This product is proudly: Gluten-free GMO-free Dairy-free Drug-free No added sugar
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 314193.

What else is on the label?

Other ingredients: Bovine Gelatin, Glycerin, Water, Purified, Green Tea Leaf Extract, Rosemary Leaf Extract, Mixed Tocopherol Concentrate.

How many labels does Omega 3 have?

One label is on file, entered on July 25, 2024.

  1. Label 314193 (current) Entered July 25, 2024 · on the market · 120 softgels · UPC 7 58890 48971 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Lightbody, LLC (distributor), Saint Petersburg, FL. All Lightbody products.

Where next?