PlainVitamins

Prenatal Multi + DHA

by Garden of Life Dr. Formulated · softgel capsule · 30 softgels

  • On the market (NIH)
  • DSLD label 242666
  • Serving 1 softgel
  • 30 servings

Prenatal Multi + DHA by Garden of Life Dr. Formulated lists 16 ingredients, 16 with an amount per serving of 1 softgel, such as 1,300 mcg of vitamin A, 120 mg of vitamin C, 15 mcg (600 IU) of vitamin D and 19 mg of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 22, 2021.

What is in Prenatal Multi + DHA?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Prenatal Multi + DHA: Supplement Facts rows against the market (DSLD label 242666, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Fat0.5 g1%Fat (unspecified) in Prenatal Multi + DHA against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Unsaturated Fat0.5 gUnsaturated Fat in Prenatal Multi + DHA against 70 products0.5 g per serving; the middle half of products list 0.5 g to 1.07 g, the median 1 g.0.5 g

71% of 70 products listing unsaturated fat give more (median 1 g).

Vitamin Aas Beta-Carotene1,300 mcg100%
Vitamin Cas S. cerevisiae culture120 mg100%Vitamin C in Prenatal Multi + DHA against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das D3Vitamin D (Form: D3 (Form: S. cerevisiae culture Genus: S. Species: cerevisiae)) Note: 600 IU15 mcg (600 IU)100%Vitamin D in Prenatal Multi + DHA against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

51% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol19 mg100%
Vitamin Kas K1Vitamin K (Form: as K1 (Form: S. cerevisiae culture Genus: S. Species: cerevisiae))90 mcg100%Vitamin K in Prenatal Multi + DHA against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Thiaminas S. cerevisiae culture1.4 mg100%Thiamin in Prenatal Multi + DHA against 9,830 products1.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.4 mg

78% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas S. cerevisiae culture1.6 mg100%Riboflavin in Prenatal Multi + DHA against 9,824 products1.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.6 mg

78% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide9 mg50%Niacin in Prenatal Multi + DHA against 12,413 products9 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg9 mg

84% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as S. cerevisiae culture2 mg100%Vitamin B6 in Prenatal Multi + DHA against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas S. cerevisiae cultureFolate (Form: S. cerevisiae culture Genus: S. Species: cerevisiae) (Alt. Name: Folic Acid) Note: 800 mcg1,330 mcg DFE222%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin (Form: S. cerevisiae culture Genus: S. Species: cerevisiae))2.8 mcg100%Vitamin B12 in Prenatal Multi + DHA against 14,425 products2.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.8 mcg

90% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Ironas Brown Rice Chelate27 mg100%Iron in Prenatal Multi + DHA against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg).

Iodineas organic Sea Kelp145 mcg50%Iodine in Prenatal Multi + DHA against 6,382 products145 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg145 mcg

56% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Brown Rice Chelate13 mg100%Zinc in Prenatal Multi + DHA against 13,186 products13 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg13 mg

Higher than 55% of 13,186 products listing zinc (median 11 mg).

Docosahexaenoic AcidDHA (Form: Triglyceride form) (Alt. Name: Docosahexaenoic Acid)400 mgDHA in Prenatal Multi + DHA against 3,627 products400 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.400 mg

Higher than 72% of 3,627 products listing DHA (median 232 mg).

Source: NIH ODS Dietary Supplement Label Database, label 242666 (entered January 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 14,425 products that print an amount of vitamin B12 list more than its 2.8 mcg of vitamin B12 (median 36 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Prenatal Multi + DHA's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Just one softgel daily
Suggested Use: Adults take 1 softgel daily with food.
Warnings
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, allergic to iodine, use blood thinners, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, allergic to iodine, use blood thinners, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Keep out of reach of children.
Softgels can be a choking hazard.
Do not use if safety seal is broken or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
Manufactured in a facility that also processes egg, soy, dairy, peanut, wheat, fish, shellfish and tree nuts.
This bottle contains an aroma-fresh canister not for consumption; maintain in the bottle for optimal performance.
Not intended for children.
Contains: Fish.
Allergens and what it does not contain
Made without dairy or soy ingredients, peanut or shellfish.
No artificial colors, flavors, sweeteners or preservatives.
No soy, dairy or peanut NSF Certified Gluten-free Non GMO Project Verified nongmoproject.org
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 242666.

What else is on the label?

Other ingredients: PureSeaOmega3 Mercury Free Tuna Oil, non-GMO PlantGel softgel, non-GMO Sunflower, Candelilla Wax, Non-GMO Strawberry flavor, non-gmo Rosemary extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified Gluten-free MSC-C-57854 from an MSC certified sustainable fishery. www.msc.org; Non GMO Project Verified nongmoproject.org. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Prenatal Multi + DHA have?

One label is on file, entered on January 22, 2021.

  1. Label 242666 (current) Entered January 22, 2021 · on the market · 30 softgels

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life Dr. Formulated products.

Where next?