fatty acid
DHA supplements
Half of the 3,627 DHA supplements in the NIH label database that print an amount list 232 mg or less per serving; the middle half list 104 mg to 400 mg (DSLD version 9.4.0, January 2026). The 87 products whose only supplement ingredient is DHA list a median of 200 mg.
- Products listing it
- 4,0353,627 print an amount; 408 list it inside a blend without an amount
- Median per serving
- 232 mgmiddle half 104 mg to 400 mg
How much DHA do supplements contain?
The median product lists 232 mg per serving. One in ten lists 50 mg or less, one in ten 600 mg or more. The amount printed most often is 200 mg (277 products).
Products by amount of DHA per serving
3,627 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 200 mg | 277 | Omega Soft Kids DHA (Douglas Laboratories); Kidfit DHA (VitaCeutical Labs); Brain Support Softgels (VitaCeutical Labs) |
| 100 mg | 203 | BrainStrong Kids (AmeriFit); BrainStrong Toddler (AmeriFit); Healthy Adult 50+ Formula Lemonade Flavor (Barlean's Organic Oils) |
| 500 mg | 178 | Highest Grade Omega 3's DHA & EPA 500 / 250 (Real Natural Remedies); Delicious Omega 3 Liquid Formula (OmegaWorks); EPA/DHA Guard Softgels (Perque) |
| 120 mg | 151 | Fish Oil Omega-3 (Viva Vitamins); Multi-Oil (GNC Preventive Nutrition); Weight Management Pack (Douglas Laboratories) |
| 240 mg | 145 | Super Critical Omega (Renew Life); Omega Guard (Shaklee); Concentrated Omega-3 (VitaCeutical Labs) |
| 400 mg | 127 | Healthy Adult Formula Orange Flavor (Barlean's Organic Oils); Postpartum Omega Mom (Country Life); Omega Surge High DHA (Country Life) |
| 50 mg | 122 | PreNatal Plus (Vitabase); Prosta-Pro Support Pack (Douglas Laboratories); Ultra Preventive 2000 Series C.V. Support Pack (Douglas Laboratories) |
| 250 mg | 115 | Healthy Mom Pregnancy & Lactation Lemonade Flavor (Barlean's Organic Oils); Skinticity (Douglas Laboratories); Norwegian Salmon Oil (Carlson) |
| 300 mg | 106 | DHA 300 High Potency Plant-Sourced Omega-3 (21st Century); Algal-900 DHA (CVS Pharmacy); Omega 3's DHA & EPA 300 / 400 (Real Natural Remedies) |
| 600 mg | 104 | EFA-Sirt Supreme (Biotics Research Corporation); High DHA Natural Lemon Flavor (Metagenics); CODmega (Garden of Life) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most DHA?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Omega 3Lightbody2,660 mg
- High DHA Omega-3 3560 mgAquaOmega2,660 mg
- Nutrigen Pineapple PunchMorphogen Nutrition2,500 mg
- Nutrigen Cranberry AppleMN Morphogen Nutrition2,500 mg
- Elite DHA 2,270 mg Natural Orange FlavorCarlson2,270 mg
- RxOmega-3 Natural Orange FlavorNatural Factors2,250 mg
- Algae Omega-3Source Oil2,000 mg
- Algae Omega-3 Organic Lemon FlavorSource Oil2,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 217.5 mg; those entered in 2025, 250 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 60 | 217.5 mg |
| 2012 | 216 | 200 mg |
| 2013 | 261 | 200 mg |
| 2014 | 181 | 225 mg |
| 2015 | 180 | 223 mg |
| 2016 | 215 | 220 mg |
| 2017 | 189 | 200 mg |
| 2018 | 146 | 240 mg |
| 2019 | 200 | 200 mg |
| 2020 | 389 | 253 mg |
| 2021 | 298 | 215 mg |
| 2022 | 330 | 240 mg |
| 2023 | 312 | 240 mg |
| 2024 | 387 | 252 mg |
| 2025 | 263 | 250 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing DHA by DSLD product type
Brands listing it most: Carlson (158), Nordic Naturals (107), Douglas Laboratories (74), Barlean's (57), NOW (51), Nature's Way (49), Nature Made (39), Metagenics (39), Natural Factors (36), Genestra Brands (31).
Every product listing DHA
4,035 products, A to Z by name (page 63 of 81), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Prenatal Multi+DHANutri-Rich200 mg
- Prenatal Multiple with DHA & Vitamin D3Carlson · off the market430 mg
- PreNatal Multiple With DHA From Fish OilCarlson · off the market430 mg
- Prenatal MultivitaminSundown Naturals200 mg
- Prenatal MultivitaminLuckyVitamin250 mg
- Prenatal Multivitamin + DHA Chews Mixed Berry FlavorHealthy Delights Naturalsin a blend
- Prenatal Multivitamin GummieKroger50 mg
- Prenatal Multivitamin GummiesSpring Valley50 mg
- PreNatal Multivitamin GummyCentrum50 mg
- Prenatal Multivitamin w/DHAPuritan's Pride200 mg
- Prenatal Multivitamin with DHA & Folic Acid Adult GummySpring Valley50 mg
- Prenatal Multivitamin with MineralsNature's Blend200 mg
- PreNatal Natural Raspberry Lemonade Flavorvitafusion50 mg
- Prenatal Natural Strawberry Lemon Flavorvitafusion50 mg
- Prenatal Omega MomCountry Life · off the market400 mg
- Prenatal Omega-3Melaleuca1,000 mg
- Prenatal Omega-3Vitality For Life1,000 mg
- Prenatal Omega-3 Fish Oil Lemon FlavorGarden of Life Minami480 mg
- Prenatal PackDouglas Laboratories450 mg
- PreNatal PlusVitabase50 mg
- Prenatal PlusRon Teeguarden Nutraceuticals278 mg
- Prenatal Plus DHAPink Stork200 mg
- Prenatal Precious Gems Delicious Orange Zest FlavorRainbow Light · off the market60 mg
- Prenatal SupportWindmillin a blend
- Prenatal Ultra Blend PremiumNatural Goal · off the market250 mg
- Prenatal Vegan Omega-3 ComplexNew Chapter250 mg
- Prenatal Vitamin + DHAPremama78 mg
- Prenatal With DHAVitaCeutical Labs50 mg
- Prenatal With DHAVitamer Laboratories50 mg
- Prenatal With DHAGNC Women's500 mg
- Prenatal with Vegan DHA plus ProbioticsGreens First Female250 mg
- Prenatal+DHA 100Zahler100 mg
- Prenatal+DHA 250Zahler250 mg
- PrenatalgynAdvantage Nutraceuticals · off the market50 mg
- Prenate DHAAvion Pharmaceuticals300 mg
- Prenate EnhanceAvion Pharmaceuticals400 mg
- Prenate EssentialAvion Pharmaceuticals300 mg
- Prenate MiniAvion Pharmaceuticals350 mg
- Prenate PixieAvion Pharmaceuticals200 mg
- Prenate RestoreAvion Pharmaceuticals400 mg
- Prental DHA DropsCATALO400 mg
- PreQue 10Atley Pharmaceuticals · off the market100 mg
- PreQue 10Watson · off the market100 mg
- PrimaCareAvion Pharmaceuticals300 mg
- Primal Omega-3Primal Harvest400 mg
- Primal Omegas Lemon Lime FlavorPrimal Blueprint357 mg
- Pristine Norwegian Cod Liver OilSwanson EFAs · off the market460 mg
- Pro Creation Female Fertility SupportNatures Plus · off the market16 mg
- Pro Creation Female Fertility SupportNaturesPlus16 mg
- Pro VitalityNeoLife160 mg