PlainVitamins

Prenatal Pack

by Douglas Laboratories · other (e.g. tea bag) · 30 packs

  • On the market (NIH)
  • UPC 3 10539 03927 4
  • DSLD label 232955
  • Serving 1 packet (2 Vegetarian Capsules / 2 Softgels / 1 Tablet per pack)
  • 30 servings

Prenatal Pack by Douglas Laboratories lists 27 ingredients, 27 with an amount per serving of 1 packet, such as 1,500 mcg of vitamin A, 80 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 35.5 mg of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2020.

What is in Prenatal Pack?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Prenatal Pack: Supplement Facts rows against the market (DSLD label 232955, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Fat1 g1%Fat (unspecified) in Prenatal Pack against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Vitamin Aas Beta-CaroteneVitamin A (Form: as natural Beta-Carotene)1,500 mcg167%
Vitamin Cas Ascorbic Acid80 mg89%Vitamin C in Prenatal Pack against 18,583 products80 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg80 mg

61% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 800 IU20 mcg (800 IU)100%Vitamin D in Prenatal Pack against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol, D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate, D-Alpha Tocopherol)35.5 mg237%
Thiamineas Thiamine MononitrateThiamine (Form: as Thiamine Mononitrate)1.5 mg125%Thiamin in Prenatal Pack against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.7 mg131%Riboflavin in Prenatal Pack against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Prenatal Pack against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)2 mg118%Vitamin B6 in Prenatal Pack against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas MetafolinFolate (Form: as Metafolin (Alt. Name: L-5-MTHF))1,333 mcg DFE333%
L-5-Mthf800 mcg
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)10 mcg417%Vitamin B12 in Prenatal Pack against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Prenatal Pack against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePanthothenic Acid (Form: as Calcium Pantothenate)10 mg200%Pantothenic Acid (Vitamin B5) in Prenatal Pack against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium CitrateCalcium (Form: as Calcium Citrate)400 mg31%Calcium in Prenatal Pack against 17,831 products400 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg400 mg

Higher than 82% of 17,831 products listing calcium (median 115 mg).

Ironas FerronylIron (Form: as Ferronyl (Alt. Name: Iron Carbonyl))27 mg150%Iron in Prenatal Pack against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Prenatal Pack against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate)70 mg17%Magnesium in Prenatal Pack against 14,003 products70 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg70 mg

54% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)10 mg91%Zinc in Prenatal Pack against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)75 mcg136%Selenium in Prenatal Pack against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Glycinate ChelateCopper (Form: from Copper Glycinate Chelate)1 mg111%Copper in Prenatal Pack against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)1 mg43%Manganese in Prenatal Pack against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)150 mcg429%Chromium in Prenatal Pack against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum ChelateMolybdenum (Form: as Molybdenum Chelate)75 mcg167%Molybdenum in Prenatal Pack against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Marine Lipid TriglyceridesMarine Lipid Triglycerides Note: yielding1,000 mg
Docosahexaenoic Acid450 mgDHA in Prenatal Pack against 3,627 products450 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.450 mg

Higher than 77% of 3,627 products listing DHA (median 232 mg).

Eicosapentaenoic Acid150 mgEPA (Eicosapentaenoic Acid) in Prenatal Pack against 3,134 products150 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.150 mg

69% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Luteinas MarigoldLutein (Form: from Marigold PlantPart: flower Genus: Tagetes Species: erecta)3 mgLutein in Prenatal Pack against 2,493 products3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.3 mg

44% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 232955 (entered August 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Prenatal Pack's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: As a dietary supplement, adults take 1 pack daily or as directed by your health professional.
Warnings
Warning: If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before using this product.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Keep out of the reach of children.
Use only if safety seal is intact.
Contains: Fish Oil (anchovy, sardine)
Allergens and what it does not contain
Gluten-free, non-GMO
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 232955.

What else is on the label?

Other ingredients: Cellulose, Hydroxypropyl Methylcellulose, Gelatin, Vegetable Stearate, Silica, Coating, Croscarmellose Sodium, Glycerin, purified Water, Ethylcellulose, Sodium Alginate, Stearic Acid.

How many labels does Prenatal Pack have?

5 labels are on file under this name since January 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 232955 (current) Entered August 23, 2020 · on the market · 30 packs · UPC 3 10539 03927 4
  2. Label 31003 Entered March 25, 2014 · off the market May 18, 2020 · 30 packs · UPC 3 10539 03927 4
  3. Label 27049 Entered October 25, 2013 · on the market · 30 packs · UPC 3 10539 03459 0
  4. Label 9543 Entered July 25, 2013 · off the market August 27, 2013 · 30 packs · UPC 3 10539 03459 0
  5. Label 5215 Entered January 25, 2012 · off the market January 20, 2012 · 30 packs · UPC 3 10539 03459 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.

Where next?