PlainVitamins

Prenatal Complex

by OL Olympian Labs · capsule · 60 capsules

  • On the market (NIH)
  • UPC 7 10013 91093 6
  • DSLD label 67155
  • Serving 1 capsule
  • 60 servings

Prenatal Complex by OL Olympian Labs lists 22 ingredients, 22 with an amount per serving of 1 capsule, such as 100 mg of vitamin C, 200 IU (5 mcg) of vitamin D3, 30 IU of vitamin E and 3 mg of thiamine. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2016.

What is in Prenatal Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Prenatal Complex: Supplement Facts rows against the market (DSLD label 67155, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid100 mg166%Vitamin C in Prenatal Complex against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol200 IU (5 mcg)50%Vitamin D in Prenatal Complex against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol AcetateVitamin E (Form: from D-Alpha Tocopherol Acetate)30 IU100%Vitamin E in Prenatal Complex against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamine (Form: from Thiamine Mononitrate) (Alt. Name: Vitamin B-1)3 mg200%Thiamin in Prenatal Complex against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23.4 mg200%Riboflavin in Prenatal Complex against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide, Vitamin B3Niacin (Form: from Niacinamide) (Alt. Name: Vitamin B3)20 mg100%Niacin in Prenatal Complex against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: from Pyridoxine HCl)10 mg500%Vitamin B6 in Prenatal Complex against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid600 mcg150%Folate in Prenatal Complex against 7,022 products600 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.600 mcg

Higher than 79% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: from Cyanocobalamin)12 mcg200%Vitamin B12 in Prenatal Complex against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: from D-Biotin)30 mcg10%Biotin in Prenatal Complex against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate, Vitamin B5Pantothenic Acid (Form: from Calcium Pantothenate) (Alt. Name: Vitamin B5)10 mg100%Pantothenic Acid (Vitamin B5) in Prenatal Complex against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Ironas Ferrous FumarateIron (Form: from Ferrous Fumarate)30 mg166%Iron in Prenatal Complex against 6,910 products30 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg30 mg

Higher than 94% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodineIodine (Form: from Potassium Iodine)15 mcg10%Iodine in Prenatal Complex against 6,382 products15 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg15 mcg

97% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg13%Magnesium in Prenatal Complex against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc GluconateZinc (Form: from Zinc Gluconate)25 mg167%Zinc in Prenatal Complex against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: from Sodium Selenate)25 mcg36%Selenium in Prenatal Complex against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Cupric OxideCopper (Form: as Cupric Oxide)2 mg100%Copper in Prenatal Complex against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate Monohydrate5 mg250%Manganese in Prenatal Complex against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium ChelateChromium (Form: as Chromium Chelate)25 mcg21%Chromium in Prenatal Complex against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate25 mcg33%Molybdenum in Prenatal Complex against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Docosahexaenoic Acid3 mgDHA in Prenatal Complex against 3,627 products3 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.3 mg

over 99% of 3,627 products listing DHA give more (median 232 mg).

Beta-CaroteneBeta-Carotene Note: 166,700 IU/g3,000 IUVitamin A in Prenatal Complex against 5,772 products3,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,000 IU

56% of 5,772 products listing vitamin A give more (median 4,000 IU).

Source: NIH ODS Dietary Supplement Label Database, label 67155 (entered December 23, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • Its 30 mg of iron is higher than 94% of the 6,910 iron products that print an amount; 311 list more.
  • 97% of the 6,382 products that print an amount of iodine list more than its 15 mcg of iodine (median 150 mcg).
  • over 99% of the 3,627 products that print an amount of DHA list more than its 3 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Prenatal Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Take one a day
Suggested Use: As a dietary supplement, take one (1) capsule, or as directed by a healthcare professional.
Warnings
Keep out of reach of children.
Caution: If you are pregnant or nursing, have a medical condition, or are taking medication, consult your healthcare professional before using this or any other nutritional supplement.
Discontinue use if allergic reaction occurs.
Allergens and what it does not contain
No: Milk, Eggs, Fish, Crustaceans Shellfish, Tree Nuts, Peanuts, Wheat, or Soybeans.
Allergen free
Non GMO
Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 67155.

What else is on the label?

Other ingredients: Vegetarian Capsule, Rice Flour, Microcrystalline Cellulose, Silicon Dioxide, Ascorbyl Palmitate.

How many labels does Prenatal Complex have?

One label is on file, entered on December 23, 2016.

  1. Label 67155 (current) Entered December 23, 2016 · on the market · 60 capsules · UPC 7 10013 91093 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Olympian Labs, Inc. (distributor), Phoenix, AZ. All OL Olympian Labs products.

Where next?