PlainVitamins

Thera-Tabs M

by Geri-Care · other (e.g. tea bag) · 100 caplets

  • On the market (NIH)
  • UPC 3 57896 62101 8
  • DSLD label 309704
  • Serving 1 caplet
  • 100 servings

Thera-Tabs M by Geri-Care lists 23 ingredients, 23 with an amount per serving of 1 caplet, such as 1,500 mcg of vitamin A, 60 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 9 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Thera-Tabs M?

Each row as the label prints it, per serving of 1 caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Thera-Tabs M: Supplement Facts rows against the market (DSLD label 309704, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Acetate1,500 mcg167%
Vitamin Cas Ascorbic Acid60 mg67%Vitamin C in Thera-Tabs M against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol10 mcg (400 IU)50%Vitamin D in Thera-Tabs M against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Alpha-Tocopheryl Acetate9 mg60%
Vitamin B1as Thiamine Mononitrate1.5 mg125%Thiamin in Thera-Tabs M against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg131%Riboflavin in Thera-Tabs M against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Thera-Tabs M against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Thera-Tabs M against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin6 mcg250%Vitamin B12 in Thera-Tabs M against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Thera-Tabs M against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Thera-Tabs M against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Dicalcium Phosphate60 mg5%Calcium in Thera-Tabs M against 17,831 products60 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg60 mg

68% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Fumarate19 mg106%Iron in Thera-Tabs M against 6,910 products19 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg19 mg

Higher than 85% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Thera-Tabs M against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide60 mg14%Magnesium in Thera-Tabs M against 14,003 products60 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg60 mg

56% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Sulfate Monohydrate15 mg136%Zinc in Thera-Tabs M against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenate10 mcg18%Selenium in Thera-Tabs M against 7,658 products10 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg10 mcg

94% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Cupric Sulfate2 mg222%Copper in Thera-Tabs M against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate2 mg87%Manganese in Thera-Tabs M against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromic Chloride15 mcg43%Chromium in Thera-Tabs M against 7,825 products15 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg15 mcg

92% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate15 mcg33%Molybdenum in Thera-Tabs M against 4,390 products15 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg15 mcg

87% of 4,390 products listing molybdenum give more (median 50 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 309704 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 94% of the 7,658 products that print an amount of selenium list more than its 10 mcg of selenium (median 55 mcg).
  • 92% of the 7,825 products that print an amount of chromium list more than its 15 mcg of chromium (median 100 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults, as a dietary supplement, take one (1) caplet daily with water or as directed by a healthcare provider. Take with food if stomach upset occurs.
Warnings
Tamper evident: Do not use if imprinted seal under cap is missing or broken. Do not exceed suggested serving size.
Warning: Accidental overdose of iron containing supplements is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Package not child resistant
As with any supplement, if you are pregnant, nursing, or taking medication, ask a health professional before taking this product.
Storage
Store at room temperature.

Source: label statements in DSLD label 309704.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Gelatin, Croscarmellose Sodium, Hypromellose, Talc, Starch, Crospovidone, Silica, Polyethylene Glycol, Magnesium Stearate, Dicalcium Phosphate, Soy Polysaccharides, Sodium Lauryl Sulfate, Mineral Oil, Sucrose, FD&C Red #40, FD&C Blue #2, Titanium Dioxide, FD&C Yellow #6, Sodium Ascorbate, Triglycerides, FD&C Blue #1, Butylated Hydroxytoluene, Sodium Benzoate, Tocopherols, Sorbic Acid.

How many labels does Thera-Tabs M have?

3 labels are on file under this name since May 24, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 309704 (current) Entered June 20, 2024 · on the market · 100 caplets · UPC 3 57896 62101 8
  2. Label 176729 Entered May 24, 2018 · off the market August 18, 2023 · 1000 caplets · UPC 3 57896 62110 0
  3. Label 176727 Entered May 24, 2018 · off the market August 18, 2023 · 100 caplets · UPC 3 57896 62101 8

DSLD also links this label to: Thera-M (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Geri-Care Pharmaceuticals Corp. (distributor), Brooklyn, NY. All Geri-Care products.

Where next?